Fruit diet for weight loss: a weekly menu, reviews and results

Among the many nutrition systems, a fruit diet for weight loss stands out for its beneficial properties. This method of losing excess weight will not only make a slim figure, but also saturate the body with vitamins and minerals. Useful products will energize a person and provide a good mood.

Diet features

The weight loss system suggests eating only fruits. They have a low calorie content and useful composition. Fruits are high in vitamins and fiber. They are also 90% water. This composition of fruits increases several times the effectiveness of the process of weight loss.

The main advantage of a fruit diet for weight loss is that the components do not need to be cooked. As a result, the beneficial composition is fully preserved in fruits. Substances present in them:

1. Potassium. The macro element cleanses the body and removes excess fluid from it. Its lack causes a feeling of weakness and drowsiness. A lot of potassium is found in bananas, dates and red currants.
2. Calcium. The skeletal and circulatory system needs it. A large amount of calcium is found in persimmon, raspberry, orange, lemon, strawberry.
3. Magnesium. The element helps to increase stress resistance of the body, improves the condition of the skeletal system. It is present in watermelons, persimmons, bananas.
4. Iron. Macronutrient improves the functioning of the immune system. His lack is manifested in the form of anemia and weakness. Iron is present in apples, pears, persimmons.
5. Vitamin C. The leader in the content of this element are citrus fruits (oranges, tangerines, lemons).

Pineapple acts as a natural fat burner, and peach helps to improve the activity of the small intestine.

To achieve a positive result while observing a fruit diet, according to reviews losing weight, you need to properly use the products included in the diet.

The basic rules of diet

The weight loss system requires compliance with some recommendations:

• When compiling the menu, you need to give preference to seasonal fruits that grow in the nearest distance. After all, fruits just removed from the branches are much tastier and healthier than those brought from afar. However, completely abandoning the exotic is not worth it. Among these fruits, citrus fruits, kiwi, bananas, melons, and watermelons have proven particularly good.
• During the diet, all foods should be consumed fresh, because heat treatment destroys most of the vitamins and minerals.
• Be sure to follow the drinking regimen. At least 1.5 liters of liquid should be drunk per day. In addition to water, you can drink green and herbal tea, a rosehip broth. You can drink coffee for breakfast, but without adding sugar to it.
• The menu should not contain salt and alcoholic beverages.

If you follow a fruit diet for weight loss, you need to lead an active lifestyle: walk a lot and play sports. Indeed, thanks to the movement, metabolism is activated.

What fruits are the most healthy?

Products included in the system of weight loss must be selected especially carefully. The most useful fruits include:

1. Citrus. They have a low calorie content. In addition, grapefruits activate metabolic processes, which allows to accelerate the process of losing weight. Oranges contain a large number of fibers that cleanse the digestive tract.
2. Apples are often present in fruit diets due to their low calorie content and high amount of vitamins. However, fresh they can increase appetite, so it’s best to eat them baked.
3. Pineapples, thanks to bromelain, contribute to the destruction of body fat and thereby eliminate excess weight. Especially effective fruit in the fight against cellulite.
4. Bananas are classified as high-calorie fruits, which makes them unsuitable for diet. They can replace a full meal and qualitatively suppress appetite. If you use bananas for breakfast, then the resulting energy will be consumed during the day and will only bring benefits to the body.
5. Peaches have a positive effect on the functioning of the intestines and improve digestion.

Fruit diet, according to experts, is an excellent choice of nutrition system. The right combination of products can improve skin condition and complexion. If it is sluggish and dry, then you need to introduce red fruits into the diet.

For oily or problematic skin, it is best to eat sweet and sour or green fruits (citrus fruits).

Bananas, grapes, and melon should be included in the diet with caution due to the high amount of fructose and carbohydrates.

Varieties of diet

Regular use of fruits, according to nutritionists, has a positive effect on the human condition. There is a saturation with vitamins, minerals, metabolism is accelerated, and toxins are eliminated.

There are such varieties of fruit diets for weight loss:

• mono-diet;
• mixed.

Monodiet is based on the use of one type of fruit or juice. It lasts 1 day, so as not to harm the body. The diet is characterized by strict rules and inadequate intake of nutrients. Weight loss can be up to 3 kg. This effect can be obtained by distributing fasting days once a week.

Such food is characterized by eating up to 2 kg of fruit per day. They are divided into 4-5 meals. Drink up to 1 liter of fresh per day.

Popular mono-diets include: orange, banana, grapefruit, apple and pineapple.

A mixed diet can be of 2 types:

1. It is mixed - when different fruits are used for a diet.
2. Integrated. The diet includes, in addition to fruits, and other products.

The duration of 1 option is about a week. The menu of the fruit diet for weight loss for 7 days is based on the correct combination of various fruits. The required number of them is divided into 4-6 receptions. An important condition is compliance with the drinking regime. Allowed drinks include water, decoctions of herbs and freshly squeezed juices. You can drink 2.5 liters of fluid per day. Fruits alternate every day, combine two types or consume assorted dishes, prepare salads, stews and other dishes.

With a comprehensive diet, the menu is more nutritious. It is based on fruits, and in addition to them is protein and vegetable food. The process of losing weight occurs gradually, there are no problems with the skin (stretch marks or sagging). The body losing weight does not experience stress, the menu is varied, there is no feeling of hunger.

Fast diet

When losing weight is difficult to maintain the system of losing weight on a single product, then a fruit and protein diet will come to the rescue. It will help to quickly lose weight without feeling hunger. Experts recommend a fruit diet for quick weight loss such products:

1. You can eat: apples, pears, citrus fruits, pineapples. They must be alternated in order to achieve a positive effect.
2. The supply of protein provides meat and fish, for a change they use seafood.
3. Brynza, low-fat cottage cheese and low-fat kefir should be included in the diet.
4. It is not forbidden to eat boiled chicken eggs.

We must not forget about the drinking regimen, including water, herbal teas and fresh juices.

Fruit and vegetable diet contains a large number of foods that can be consumed throughout the day. Vegetables and fruits can be eaten fresh or boiled. Exclude from the diet potatoes, bananas and grapes. The menu of a fruit diet for weight loss is based on the following rules:

• it is necessary to eat kg of fruit or vegetables in the morning and before bedtime;
• the volume of the remaining meals is 300 g;
• the fruits should not be peeled, because it contains a lot of nutrients;

Drink at least 1.5-2 liters of water per day.

10 kg fruit diet for weight loss

Its duration is 7 days. Sometimes it is allowed to extend it to 14 days by adding the right amount of additional products. The diet can be applied no more than 1 time in 3 months. If a breakdown occurs, the power system is started again. Products are distributed in this way:

• Breakfast. It consists of 1 grapefruit, 2-3 walnuts. Alternative food includes 2 kiwi and 20-30 g of crackers. The third version of the diet includes fruit salads seasoned with low-fat yogurt.
• Dinner. Protein products should be present in the meal. This can be a small amount of chicken or a portion of a steam omelet on water.
• An afternoon snack. Consists of 1 apple or orange, sometimes a small amount of watermelon. Of the allowed fruits, you can make a fruit salad by seasoning it with low-fat yogurt.
• Dinner. The protein composition of the meal will avoid hunger at night. Preference can be given to fish steak, tomato salad and kefir.

The menu of a fruit diet for weight loss for a week will allow you to say goodbye to 5 to 10 kg of excess weight. After all, the diet is diverse and includes not only fresh fruits, but also various low-calorie dishes.

In order to achieve minus 10 kg on a fruit diet, it is necessary to strictly comply with the diet, proper rationing of the volume of dishes and the use of only allowed foods.

With a strict diet, the menu cannot be called balanced, because it consists entirely of fruits. On different days, it is supposed to use such a quantity of them:

1. 1st day - 1 kg.
2. 2nd day - 1.5 kg.
3. 3rd day - 2 kg.
4. 4th day - 2 kg.
5. 5th day - 1.5 kg.
6. 6th day - 1 kg.
7. 7th day - 1 kg.

The results of a fruit diet for weight loss for 7 days are from 8 to 10 kg. Sometimes a similar diet is used in cleansing diets for three days.

Way out of diet

The method of fixing the result largely depends on the type of food option. Fruit mono-diet suggests following these recommendations:

• New products are added to the menu gradually. Mushrooms, vegetables and chicken eggs (1 pc.) Enter in the first 3 days after the diet.
• Starting from 4 days, the menu includes cereals, low-fat boiled meat and dairy products with a low percentage of fat content.
• To ensure proper metabolism, it is necessary to observe the drinking regime (1.5-2 liters of water).
• After 7 days, the menu can be diversified with fish, meat, dried bread.
• After 2 weeks, you should eat fractionally, gradually increasing the calorie content of the daily diet.

With mixed diets, there is the following exit plan:

1. With fruit and protein, you can start by eating cereals, meat, fish and mushrooms.
2. Allowed desserts can be introduced into the diet on the 6th day after the diet. It is allowed to eat whole grain bread, cereals with meat or fish.
3. The last introduced fried foods, salt, pastries, alcoholic beverages.

The main thing is to eat 5 times a day, drink plenty of water, juices and green tea.

Advantages and disadvantages of a diet

The power system, like many others, has its positive and negative properties. The results of a fruit diet for weight loss, according to reviews and opinions of women, are stunning. The main advantages include:

• A similar diet is affordable. Various fruits can be purchased year-round in supermarkets.
• The fruits on the menu include fresh, so losing weight do not have to spend a lot of time to prepare them.
• The diet will be saturated with vitamins, minerals, fiber and carbohydrates.
• The manifestation of cellulite is reduced and fat deposits are burned.
• The combination of flavors of various fruits will make it easy to transfer a diet that remains low in calories.
• Diet allows you to regulate metabolism and improve digestion.
• During the weight loss system, the body will get rid of toxins, toxins and free radicals, because the fruits contain antioxidants in their composition.
• Vitamins and nutrients in fruits will improve the condition of hair, nails and skin.
• According to gastronomic preferences - the diet is one of the most delicious.

If the diet for several days is saturated only with fruits, then this can affect the body not only positively, but also negatively. The harm of a fruit diet for weight loss is as follows:

1. Fat deposits will persist if you eat fruits that contain a lot of fructose in their composition. At the same time, blood sugar levels will rise. Therefore, it is necessary to limit the amount of dried fruits, grapes, bananas, figs and persimmons.
2. Fruit diets can cause allergic reactions.
3. The menu is unbalanced, because it does not fill the body's needs for proteins and fats.
4. Fruit diets are generally not compatible with an active lifestyle. Indeed, a deficiency of proteins and carbohydrates can lead to depletion of muscle mass.
5. The increased content of fiber in fruits can be attributed to both the pros and cons of the diet. Without observing the drinking regime, toxins and harmful substances in the intestines will remain in it and begin to be reabsorbed. As a result, repeated intoxication of the body may occur.
6. Not all regions boast a wide distribution of even fruits such as apples or pears. Therefore, it is necessary to consider the significant cost of pomegranates, grapefruits or pineapples.

All the disadvantages of the weight loss system must be taken into account in order to achieve an effective result.

Contraindications

Such power systems have some limitations. In addition to the negative properties, according to reviews, the fruit diet for weight loss has contraindications. These include:

• Allergic reactions and individual intolerance to the main components of the diet - fruits.
• Diseases of the digestive tract, especially in the acute stage.
• Pathology of the kidneys, liver, pancreas.
• Diabetes.
• Elderly and children's age.
• The period of pregnancy and breastfeeding.
• With violations of carbohydrate metabolism.

If fruits are not among the favorite products of losing weight, then consider such a diet for weight loss is not worth it. This can lead to stress in the body.

Reviews

The opinions of those who have lost weight on a fruit diet are diverse. For many women, 3-day nutritional systems came up. Indeed, thanks to them, you can prepare a figure for an important event in a short period of time.

Subject to a fruit diet for 7 days, the result could be from 5 to 10 kg. However, women noted that it was difficult to withstand. In some losing weight, the diet ended in a breakdown and scruffy nerves.

The third group, the woman especially liked the nutritional systems, which are based on fruits and low-calorie foods. During its observance, the feeling of hunger was completely absent and it was possible to achieve a positive effect.

A fruit diet is a great way to lose weight with a healthy diet. By following all her recommendations, you can get a quick result.