Zinc is the best regulator, thanks to its presence, important vital processes in the body proceed correctly and efficiently. This is due to the maintenance of cells and enzyme systems. Presence of this
trace element indispensable for complete
protein synthesis. It is vitamins, in which zinc is contained in sufficient quantities, that are responsible for muscle contraction. The necessary amount of this metal in the body ensures the production of the right amount of insulin, which is important to maintain the acid-base balance of the body and the correct blood composition. The trace element is involved in the synthesis of DNA, it provides the regeneration of body cells.
In people with bad habits (alcohol, tobacco), zinc deficiency is very often observed . Also, it is experienced by diet lovers and people who are stressed. But anyone can face a similar problem. Therefore, you need to constantly monitor the zinc content.
Zinc is mainly concentrated in bones. Directly vitamins, in which zinc is dominant, are needed for the full action of more than eighty components in the human body. Also, this element is actively involved in the formation of red blood cells.
This trace element in vitamins will help get rid of acne and acne, and its lack will cause their appearance. It plays a large role in the prevention of cancer, as the purification of blood allows the body to independently resist.
The main manifestations of zinc deficiency in the body
- Growth retardation in children.
- Excessive thinness and dryness of the skin.
- Hypersensitivity to allergen substances.
- A variety of mental disorders.
- Violations of sexual function (infertility, prostate adenoma, prostatitis, etc.).
- Blood clotting problems.
- Neurological disorders.
- Weakening of hair, nails, teeth.
Such violations can lead to very serious consequences in the body.
The main natural sources of zinc
- Low-fat meat (pork, lamb).
- Whole grain cereals.
- Pumpkin seeds.
- Nonfat milk.
- The eggs.
- Mustard.
For the full functioning of the body, all vitamins are necessary. It is recommended to combine zinc-containing products with magnesium, vitamin C and group B. The maximum effect can be achieved only with the integrated use of vitamins.
Healthy hair is the dream of any girl. And many buy a bunch of cosmetic products for their health. In fact, the state of hair is a reflection of internal health. The quality of curls is provided by vitamins.
Zinc is of great importance for them, because its content in the hair is very high. It is a lack of mineral that can lead to hair loss and weakening, slowing down their growth. When taking zinc as part of vitamins, the effect for hair will be noticeable in three weeks. Hair will look much better. Full-fledged work of the body will be provided by vitamins. Zinc, in turn, will help them to properly distribute and assimilate safely.