📆 ™️ 🧒🏿 Fish oil: benefits for the body, how to take, what helps 🏽 🚚 🔉

Fish oil is a supplement that is well known to everyone. It has a rich chemical composition, which determines its nutritional value. In general, much can be said about the benefits of fish oil for the body. This is an interesting topic and should be given a little more attention now.

Composition

Most of it is formed by glycerides - esters of fatty acids and glycerol. Here is a list of the components of fish oil, the benefits for the body of which will be described below:

Acids: oleic, palmitic, stearic, acetic, butyric, capric, valerianic, morruic.
Omega-3 and -6.
Cholesterol (monohydric alcohol With ₂₇ H ₄₅ OH.H ₂ O).
Vitamins A, E and D.
A small amount of nitrogen derivatives: butylamine, trimethylamine, ammonia, morruin, azellin, ptomain.

Of course, this is a general characteristic. The composition of fat, depending on the fish to which it belonged, may vary. Sometimes you can find in it a mixture of vegetable oils or lipochrome.

The specificity of the composition can be revealed by mixing fat with sulfuric acid. As a result of the reaction, blue rings are formed, turning into purple, red or brown. By studying the resulting palette, chemists are able to more accurately determine the composition - or rather, even detect those substances that are included in it in the smallest amount.

Omega 3

Well, if you want to know about the benefits of fish oil for the body, you need to study the effect of each of its components separately. Because it is the above substances that cause a complex effect on health.

Here are the actions that omega-3 performs - a component that is a large part of fat:

Improving the functioning of the brain, gastrointestinal tract and cardiovascular system.
Normalization of the psychological and emotional state, the disappearance of depression, irritation and chronic fatigue.
Reducing the risk of hypertensive crisis and stroke.
Eliminating the pain that accompanies rheumatism and arthrosis.
Normalization of pressure.
Improving sexual function in men.
Lowering cholesterol.
Strengthening the immune system, improving hormonal levels.
Improving the body's ability to regenerate and quickly heal wounds. Even damage to internal organs is eliminated.
The risk of developing cancer is reduced.
Natural rejuvenation of the body. The elasticity and tone of the skin increase, hair follicles and nails strengthen.

The use of fish oil for the body of a pregnant woman is high. It is recommended to use foods with omega-3 content (this supplement also applies to those) during the second and third trimesters.

Fish oil will not only contribute to the normal development of the fetus, but also will be an excellent prophylactic against preeclampsia (a dangerous form of toxicosis).

And, according to doctors, regular use of omega-3s reduces the risk of premature birth and miscarriage.

Omega 6

Talking about why the body needs fish oil, it is necessary to discuss the effect of this complex of unsaturated fatty acids.

Omega-6 effectively protects our cells from the negative effects of toxins, the source of which in the literal sense of the word is an environment rich in industrial emissions, tobacco smoke and smog.

All this emits free radicals that destroy the cell membrane. And one affected cell can exert a depressing effect on neighboring cells. This is fraught with disease.

Omega-6 creates a protective barrier to cells. You can also highlight the following functions:

Providing receptor sensitivity.
Stimulation of metabolic processes.
Improvement of the circulatory, respiratory and nervous systems.
Strengthening the nervous system.
Reduction of inflammation.
Cleansing the body of harmful substances.
Reducing the intensity of PMS in women.
Normalization of cholesterol.

Deficiency of omega-6 leads to the development of depressive conditions, oncological neoplasms, bronchial asthma, arthritis, problems with the cardiovascular system.

what role does fish oil play in the body

A shortage of this substance is manifested by arrhythmia, anxiety, dry skin, hair loss, and in children - growth retardation. Given all of the above, the question: "What gives fish oil to the body?" disappears by itself.

Vitamin A

Surely many are aware of the beneficial properties of retinol. And, since we are talking about why the body needs fish oil, it should be said this way: so that along with the omega-3 and -6 acids, vitamin A also enters it. Here's what happens as a result of the body:

Vision improves. Because retinol is necessary for the synthesis of visual pigment in the retina and is important for photoreception.
The immune system is strengthened, since vitamin A increases the barrier functions of the mucous membranes and increases the phagocytic activity of leukocytes.
Destroyed pathogens, because of which a person suffers from infections, colds, flu and other ailments.
Pulmonary function improves, since retinol has a positive effect on epithelial cells and mucous membranes.
Cell regeneration is activated.
Spermatogenesis improves, the synthesis of steroid hormones is accelerated.
The protection of the cell membranes of the brain from the effects of free radicals is strengthened.

Vitamin A is a direct participant in many oxidation-healing processes and protein synthesis, it also affects the state of subcellular and cell membranes. Retinol is necessary for the intensive formation of teeth and the skeletal system, slows down the aging process, and even stimulates the growth of new cells.

Vitamin D

It is necessary for the human body, because it is involved in the most important, key processes in it. In particular, in the metabolism. No matter how much a person receives phosphorus or calcium, they will not be absorbed without vitamin D.

But not only this shows the effect of fish oil on the body, which includes this substance. Vitamin D also has a powerful inhibitory effect, due to which the growth of cancer cells slows down. Therefore, it is actively used as part of anti-cancer therapy. It is also useful in the fight against psoriasis.

Lack of fish oil in the body, which is a source of vitamin D, can lead to such consequences:

Skeleton deformity and rickets in children.
Osteomalacia (violation of bone mineralization).
Lack of muscle tissue.
Osteoporosis and osteoarthritis.
Fragility of bones.
Weakening of the immune system.

Vitamin E

Another valuable substance whose significance is difficult to overestimate. What role does fish oil play in the body due to vitamin E? It normalizes the reproductive system, also improving cardiovascular, nervous and endocrine activities.

Vitamin E also purifies blood vessels from clots and protects cell membranes from the effects of free radicals. A list of other actions can be made as follows:

Lower cholesterol.
Prevention of premature aging.
Strengthening the synthesis of elastic fibers and collagen.
Prevention of the appearance of age spots.
Improving the ability to regenerate.
Moisturizing the skin, giving it elasticity.

Therefore, if a person suffers from hormonal imbalances or diseases of the nervous system, has gastrointestinal tract disorders, is prone to myocardial infarction and oncology, has undergone chemotherapy or surgery, or is just intensely involved in physical activity, he needs to take vitamin E. And he contains a considerable amount in fish fat.

Acids

They are also necessary for the body. In short, what are the benefits of acid?

Oleic: blocks the absorption of cholesterol, increases factors to protect the heart, activates the production of proteins and strengthens immune cells.
Palmitic: it has an anti-aging effect, activates the synthesis of hyaluronic acid, collagen and elastin, contributing to the renewal and further regeneration of skin tissues.
Stearin: increases the susceptibility of the epidermis to nutrients, rejuvenates the body.
Acetic: cleanses the body, speeds up metabolism, reduces appetite and weight, speeds up glucose processing, removes toxins and toxins, inhibits the production of insulin.
Oily: it is the main source of energy for intestinal villi, supports homeostasis in the digestive tract, and has an anti-inflammatory effect.
Caprine: it has antifungal, antibacterial, antiviral effects, prevents the development of yeast infections, treats inflammatory digestive disorders, reduces the risk of antibiotic resistance, normalizes cholesterol, and fights Alzheimer's disease and epilepsy.
Valerian: eliminates disturbances in the functioning of the digestive organs, favorably affects the state of the gallbladder and bile ducts, prevents swelling, heartburn, the appearance of pain and other problems associated with the gastrointestinal tract
Morruin: acts as a diuretic, helps with problems with blood circulation and the heart system, eliminates puffiness, removes poisons, toxins, excess water and sodium from the body.

Benefits for the female body

Discussing what helps fish oil in capsules, you also need to talk about why girls should take this supplement.

The complex, which is part of it, favorably affects body tissues, skin, nails and hair. For those who wish to preserve their youth for a longer period of time, this is an ideal supplement. It is highly recommended not only to take these capsules inside, but also to make hair and face masks with fish oil.

He also helps in the prevention of cancer of the reproductive system and mammary glands. Everyone also knows how fragile the female nervous system is - the use of fish oil helps to cope with insomnia, nervous disorders, and also eliminate disorders in the hormonal environment.

In addition, the supplement prevents early aging, because it contains natural antioxidants. And as mentioned earlier, fish oil frees the body from salts of heavy metals, radicals and toxins.

Also, the supplement increases all metabolic processes, including the assimilation of food. Those wishing to lose weight by the natural method (without breakdowns and diets) are recommended to include it in their diet. And fish oil prevents the development of anemia, as it increases hemoglobin.

Benefits for Men's Health

Earlier it was said, from which fish oil capsules help women. What benefit does he have for men?

In their bodies, testosterone is responsible for all important gender functions. And fish oil contributes to its enhanced production. A deficiency of this hormone is fraught with male infantilism, impotence, infertility, early baldness and muscle tissue hypotrophy.

It is useful to consume fish oil for athletes, as well as guys leading an active lifestyle. This supplement removes excess fat, improves muscle growth, and also strengthens bones and significantly forms the body relief.

Indispensable fish oil for the body of a man who is already far beyond 40 years old. Each such patient is at risk of developing heart disease. And the supplement, just, perfectly removes cholesterol from the body and does not allow the formation of plaques, improving blood circulation.

It is recommended to start taking capsules for men who lead a poor lifestyle. People who are addicted to alcohol, fast food, fatty foods and tobacco will be useful because it improves the functioning of the liver. Regular consumption of the supplement contributes to an increased outflow of bile, which facilitates the functioning of the organ and restores damaged cells.

In addition, the body's reaction to fish oil is generally positive - this substance significantly energizes, suppressing chronic fatigue. Immunity is strengthened, mental activity is disturbed, brain activity is enhanced. All this is important for men, most of whom are productive and hard-working.

Benefits for children

As part of the story about how fish oil acts on the body, we need to talk about why it is important to include this supplement in a child’s diet. The reasons are many:

Fish oil improves memory, is well reflected in mental activity, increases stamina and concentration. Pupils need to use it to develop their intelligence.
Giving the baby a supplement from an early age will improve his fine motor skills. He will master the letter faster than others, and will also be more active in performing other actions.
Overly active children will give fish oil perseverance by normalizing their nervous system.
The previously mentioned omega acids have a good effect on the psycho-emotional background. A child who is constantly taking fish oil will grow stress-resistant, and will easily overcome the teenage period. By the way, he’ll rarely have nightmares.
Many children begin to grow fat during high school. This is a frequent consequence of the changing hormonal background and the child's secret abuse of junk food, which many parents prohibit. Fish oil controls metabolism, and therefore such problems will not arise.
The supplement improves the absorption of calcium, reducing the likelihood of fractures and tooth brittleness. Children need fish oil to form and further strengthen the musculoskeletal system.

But that is not all. The supplement also prevents the appearance of color blindness, improves color perception, strengthens the child's immunity and condition during puberty.

In general, fish oil is undoubtedly beneficial for children. Harm or negative consequences from its use can also be if you exceed the dosage, or start its use without the consent of the pediatrician.

Harm additives

Any, even the most natural product in the world can be either a medicine or poison. Therefore, talking about the benefits of fish oil in capsules, and the harm must be mentioned. In general, the negative aspects of this supplement can be identified in the following list:

The notorious fatty acids cannot accumulate in the body. Accordingly, how much omega-3 will be obtained from fish oil, so much he will have to use. Excess of this substance is fraught with serious malfunctions in the body. They are manifested by prolonged diarrhea, loose stools, malfunctions of the digestive tract, decreased blood clotting, prolonged bleeding, hemarthrosis and low blood pressure.
Problems with bone formation may occur. This is usually fraught with an overdose of vitamin D.
Since fish oil stimulates a decrease in blood pressure, it should not be taken by people with hypotension - those who have it already low.
It is strictly forbidden to take the supplement to patients suffering from impaired blood coagulability, and even before surgery. It is also not recommended to combine it with aspirin.
People with diabetes, problems with the duodenum, stomach, kidneys and liver, fish oil can also be harmful.
During pregnancy, this supplement is beneficial. We have already talked about how important fish oil is for the female body that carries the fetus. However, it should be taken with caution and only after consulting a doctor.
It is forbidden to use the supplement if a person is allergic to seafood and fish, or has an individual intolerance.
With a high iodine content in the body, you also need to abandon fish oil. The additive will only increase its concentration. And an excess of iodine is manifested by many unpleasant symptoms: a person begins to worry about excessive sweating, trembling in the body, decreased working capacity and libido, sudden weight loss, constant powerlessness, as well as the failure of menstruation in women and the deterioration of erectile function in men.

In general, fish oil capsules have both benefits and harms. So that the use of this supplement does not turn out to be fraught with sad consequences, it is necessary to start taking it only after consulting a doctor, and it is also necessary in accordance with the dosage shown.

Overdose

Finally, it's worth talking about the excess of fish oil in the body. An additive has a beneficial effect on the body only if it comes in the required dosage. An excess is fraught with the accumulation in the body of all the substances that make up the fat.

If they are not excreted, they will begin to secrete toxins that disrupt the normal chemical cycle.

And polyunsaturated acids can even be poisoned, which is fraught with unpleasant symptoms. A person begins to worry about impaired appetite, nausea, unquenchable thirst, frequent urination, problems with the stomach and digestive tract in general, headaches, and general weakness. .

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Fish oil: benefits for the body, how to take, what helps