Many dieters are interested in the question of how many calories are in a sausage. It is definitely difficult to answer. After all, it all depends on what kind of meat this sausage is made of, how many accompanying ingredients are mixed into the product, what processing these components went through. And even in which shell the product is located - in the natural gut or cellophane, is reflected in the calorie content.
Usually not so much meat is put in a store sausage. It is too expensive and does not pay off. Instead, flavor enhancers, soy, starch, bone meal, sodium, milk, cellulose (in other words, toilet paper) are added. And from such additives sausage becomes less high-calorie! But also more unhealthy for the body. Than to poison yourself with incomprehensible sausages, it is better to eat ordinary meat. Or scroll the stuffing yourself and ram it into sausages. The proportion of meat in homemade sausage is higher.
It is healthier, although it can be significantly more nutritious than a purchased product. Nevertheless, let us consider the energy value of the types of these meat products known in our country.
Boiled sausage
Of course, the calorie content of a product largely depends on the nutritional value of its constituent ingredients. Therefore, pork sausage is fatter than beef. Adding bacon automatically adds calories.
But in the matter of the energy value of the product, the technology of its processing is no less important. From this point of view, boiled, smoked, dried, dried, liverwort, blood and stuffed sausages are distinguished, not to mention the many intermediate or mixed species. For example, there are half-smoked sausages, for which the minced meat is first boiled, and then subjected to smoke treatment. What of this glorious cohort to choose a losing weight person?
Cooked sausages are considered the most low-fat. The meat for such a product is cooked for a long time, and thus it gives part of its fat to the broth. And how many calories are in the sausage left after such a heat treatment? On average, about 165 kcal per hundred grams of product. It is quite possible to afford a sandwich with such a sausage for breakfast. The addition of milk and starch only slightly increase its nutritional value - up to 200-250 Kcal. Nutritionists even advise people who are losing weight to boil other types of sausages (smoked, for example). This is done in order to reduce their energy value.
How many calories in doctor's sausage
One cannot but mention separately the surprisingly delicious product of the Soviet food industry, which for the past 80 years has been pleasing the hearts (and stomachs) of the people of our state. This is a sausage called Doctoral. However, many probably noticed that now it has become less tasty than the one that we enjoyed in childhood. GOST has changed. The 1979 standard stipulated that the product should contain 70% bold pork, 25% beef, 3% eggs, 1.5% milk powder and some sugar, salt, nutmeg and ground cardamom.
Since 2011, GOST R 52196 allows you to add water to sausage, replace eggs with powder. The specific gravity of meat in a product requires adding more spices and flavor enhancers to it. But Doktorskaya continues to remain a category A sausage, since it does not contain soy and a vegetable gelling agent. Some unscrupulous manufacturers may increase the share of cream in the product due to pork. How many calories in doctoral sausage accumulate as a result of such a change in composition? The average energy value of this product ranges from 242 to 260 kcal. It is suitable in order to treat yourself once or twice a week or use the "Doctor" for Olivier salad.
Liver and liver sausages
Contrary to popular belief that liverwurst sausage is bought only for pet food, some manufacturers prepare it very tasty. The composition of such sausage includes liver, kidneys, stomachs, udder and other offal, useful to our body. Of course, there are also such products in which skins, piglets, guts are mixed, fastened with a fat of hooves and horns.
If we are interested in how many calories in liverwurst sausage, we need to get acquainted with its composition. Typically, the nutritional value of such a product ranges from 226-250 kcal. But a delicious liverwurst sausage, reminiscent of liver pate to taste , can conceal about 384 Kcal, as lard - bacon is added to it.
Particularly worth mentioning is “blood drop”. We also buy it for cats and dogs. But in Ukraine, on the basis of boiled blood, they make a very tasty sausage - “kyshka”. Buckwheat porridge contained in the product, rich in fiber, neutralizes the effect of fats on the body.
Smoked sausages
The problem with this type of product is not even calorie content. Although it is definitely higher than that of cooked sausages. The fact is that semi-smoked products are bought by people with low incomes, "for the holiday." For this price segment, the manufacturer does not spend much effort and simply processes cooked sausage with an imitation of smoke smell. This substance is carcinogenic. Do not include such a product in your daily diet.
If you already choose from this type of product, then it is worth stopping on chopped sausages. They are not rammed minced meat, but small pieces of meat. How many calories are there in a smoked sausage? In “Tallinn”, for example, 373, in “Poltava” - 417, and in “Amateur” - all 420.
Cholesterol bomb
Smoked sausages cannot be called a dietary product. However, they are so tasty that giving them up is much more difficult than quitting smoking. How many calories are smoked sausages? You need to know this in order to calculate how often we can pamper ourselves with it. It also depends on the ingredients of the product.
Hot smoke absorbs fat, and subsequent drying also has a positive effect on reducing energy value. But, whatever one may say, in such sausages about 60% of fats are still stored. The least caloric “Bavarian” is 308 kcal. There are 461 in the exquisite cervelat. And the leader in nutritional value is “Granular” - 608 kcal per 100 g of product.
How many calories in smoked sausage
The average nutritional value of this type of product is 490 kilocalories. Choose the “Hunting sausages” - they are the most dietary of this particularly oily cohort of food products - only 326 kcal. Chorizo has a slightly higher nutritional value - 455. The “Braunschweig” sausage has almost 500 kilocalories. A leader in nutritional value is salami interspersed with fat - 568 kcal.