Among all dietary supplements, Creatine Optimum Nutrition is considered the most popular. The tool is designed to increase the strength performance of athletes. In modern sports, especially in bodybuilding, this is the most effective drug, using which athletes begin to progress in weight gain.
Dietary supplement can not harm the health of the bodybuilder, as it is a natural product. It is produced in the form of a white powder, which contributes to a noticeable increase in muscle volume.
Characteristic
Creatine is a component that a person needs as well as proteins, triglycerides, carbohydrates, vitamins and minerals. The substance is localized in muscle tissue and supports the process of metabolic decay, decomposition of nutrients into simpler components. Creatine Optimum Nutrition is available in capsules and in powder form.
Such a natural component, a person must constantly receive from food. Creatine, although in small concentrations, is produced by the human body. In addition, the body gets it from products such as meat and fish, but it is not enough for athletes, although for a person who is not seriously interested in sports, this amount of creatine is enough.
Regular and intense training requires more creatine, and this is only possible if consumed externally. As for Creatine Optimum Nutrition, this is the most popular drug for this substance today.
Effects of the use of the drug
The drug has the following effect:
- Increasing the level of strength indicators of athletes.
- Muscle growth recovery.
- Activation of the secretion of polypeptide hormones.
- Improving the quality of regenerative processes.
- Increased availability.
How to take "Creatine Optimum Nutrition"?
One teaspoon of the drug contains 5 grams of pure creatine. As a result of the studies, it was found that more than 5 grams of this substance in one use, the body can not absorb. In this regard, it simply makes no sense to increase the concentration of creatine.
It is necessary to use the drug in one portion daily. On training days, it is used 30 minutes after exercise, and on days free from sports, a dietary supplement should be used in the morning.
To do this, it is necessary to dissolve the powder in water or juice. After taking it, it is recommended to use regular carbohydrates (sweet), which help to develop insulin, which contributes to the instant transportation of creatine to muscle fibers. In this situation, the hormone produced by the pancreas acts as a transport.
The manufacturer recommends not to use creatine constantly, but only in courses. Taking the creatine Optimum Nutrition dietary supplement for one to two months, it is recommended to take a break of the same duration.
Many bodybuilders combine taking creatine with other nutritional supplements, which only enhances the effect of its use. As a rule, such an approach to sports nutrition costs considerable expenses. Not every athlete can afford it.
Reviews
Creatine Optimum Nutrition is one of the most popular dietary supplements on the market of drugs and special products designed for people who are actively involved in sports. Absolutely all reviews about the food supplement are extremely positive.
Negative reviews are expressed, as a rule, only by competitors of the manufacturer, as well as other customers who do not like the high cost of a dietary supplement. Despite the price, most professional bodybuilders believe that she is justified.
No notes were noted regarding health problems. This is not surprising, since Creatine Optimum Nutrition is absolutely harmless to the human body, if used correctly, based on the manufacturer's recommendations.
The powder form of the dietary supplement is very convenient to use, in addition, having opened the package, you should make sure of its quality. According to athletes, the food supplement is perfectly absorbed by the body and does not cause problems with its digestion, as there are no problems with the functioning of the gastrointestinal tract. Especially when taking creatine with other biologically active additives, when you can get the maximum result from training, most athletes do not skimp on positive reviews.