It's no secret that the well-known participant in the television project "Dom-2" has recently lost a lot of weight. Of course, the newly acquired harmony of this lady aroused great interest among the public. What does the diet of Agibalova Irina Alexandrovna look like? Who is she suitable for? What do experts say about such a food scheme? These questions interest many.
How did Irina Agibalova lose weight: diet or surgery?
Surely every fan of the TV show "Dom-2" knows who Irina Agibalova is. Of course, many viewers do not like this new member of their favorite program. Some people admire her, some express their sincere indignation, but one fact is beyond doubt: since the day she appeared on the show, this woman has not gone unnoticed for a single day. By the way, she is often called the most controversial and scandalous participant in Dom-2.
Agree that Irina Agibalova was a dummy before losing weight. But over time, the audience began to notice changes in the figure of the participant, an elderly woman really became more and more slimmer than she became interested in all the fans of the project. So how did Agibalova lose weight? Diet helped her lose weight, or is it all the result of the wonders of modern surgery? In fact, there is no single answer to this question. After all, there are many different variations of diets. On the other hand, skeptics have always been inclined to the version of surgical intervention, since it is impossible to lose weight so much by correcting nutrition. And today you can find more and more evidence that the slim figure of a woman is the result of suturing the stomach.
The basic principles of diet
In fact, the diet that the star of the television project offers its fans can hardly be considered useful. The diet of Irina Alexandrovna is primarily aimed at reducing the calorie content of the daily diet. Of course, losing weight according to the proposed system, you will consume no more than 1200-1300 kcal per day, which, you see, will help get rid of a couple of extra pounds. But there is no need to talk about the benefits of the products proposed by the star.
Therefore, below are two options for a daily diet. The first is more suitable for young people with an active metabolism, and the second - for older women and men. By the way, experts do not advise abusing this diet, follow the rules of the diet for no more than 1-2 weeks.
Menu for the day: option one
In fact, there are several options for the daily menu. And the first one is as follows:
- The first breakfast consists of a cup of coffee or tea with sugar.
- The second breakfast is more substantial, you can eat a slice of grain bread with nuts and drink a glass of milk of medium fat content.
- Lunch is allowed with a small piece of meat cooked on the grill, as well as a vegetable salad of cucumbers and tomatoes seasoned with vegetable oil. Drinking - a glass of mineral water.
- 2-3 hours after lunch, you can eat a piece of chocolate waffle cake and drink a cup of coffee with sugar.
- Drink a bottle of iced tea 1–2 hours before dinner.
- Dinner consists of grilled meat (half a lunch portion), as well as a cup of coffee or tea.
The second option for a daily diet
You can see that the first version of the diet does not provide for rejection of junk food, but a decrease in its quantity. This menu is not suitable for everyone. Still, not all people love sweets and can eat them every day. For lovers of more satisfying and wholesome food, the diet of Agibalova Irina Alexandrovna is as follows:
- In the morning you can drink a glass of kefir and eat an orange.
- The second breakfast consists of a small portion of porridge with fruits (oatmeal is the best option, but you can try others).
- Lunch consists of a serving of vegetables (can be either raw or stewed or baked), as well as a cup of fish or meat broth.
- It is desirable to have dinner with a protein dish, it can be boiled lean meat, fish, as well as milk or cottage cheese.
- 2-3 hours before bedtime, you can drink a cup of green tea with a slice of dark chocolate.
Additions to the system of weight loss: how to achieve maximum results?
Of course, the diet of Agibalova Irina Alexandrovna will help to lose a few extra pounds. However, just a dietary restriction is not enough to become the owner of a slim and beautiful figure. This applies primarily to people over 30 years old. After all, as you know, after reaching the age of twenty-five, the metabolism in the body begins to slow down. Moreover, in connection with the processes of slow aging, the skin begins to lose elasticity.
That is why the diet of Agibalova Irina Alexandrovna must be supplemented by physical exercises that will help develop and strengthen muscles, improve the functioning of the cardiovascular system. Of course, exhausting workouts during the diet are contraindicated, because the body receives an insufficient amount of nutrients. But light morning exercises or fitness 1-2 times a week will not hurt.
In addition, during the diet, you must observe the correct water regime and drink at least two liters of pure still water per day. And, of course, do not refuse the services of modern cosmetology centers. Irina Alexandrovna recommends regular visits to massage sessions. By the way, the most optimal option is vacuum or can massage, which helps fight cellulite, as well as improve blood circulation in skin tissues, thereby avoiding sagging skin, which is associated with rapid weight loss.
Diet Reviews
In fact, since the appearance of the “updated” Irina Alexandrovna on the screens, the heated debate around her weight loss has not subsided. Regardless of whether the slender figure of an elderly beauty is the result of constant work on herself or the skill of a surgeon, people are interested in whether it is really possible to lose weight thanks to the above nutrition system. Yes, losing weight with a diet is possible, and many people say that they achieved, observing it, the desired results.
But at the same time, experts and nutritionists are unlikely to recommend such a diet. After all, reducing calories and consuming harmful foods, fats and sweets is unlikely to have a positive effect on your health.