Still looking for a “magic pill” that will allow you to build your dream body with minimal effort? So, what there is is a bitter tablet, nauseous and unsuitable for most people. Body drying - what is it? Theoretically, this is getting rid of the maximum amount of fat while maintaining muscle mass. The technique was created by bodybuilders and for bodybuilders. The girls from Victoria Secret don't practice it.
Caution! If you are a man and have voluminous muscles, then drying can help you draw the relief. But this is a game on the verge: health can be destroyed without getting the result that you want to have. What's the matter? Here the situation is the same as in losing weight: you need to burn fat. And how many mistakes make people lose weight! Do not repeat them. So, body drying - what is it?
The essence of the method
The first thing you need for drying is a sharp decrease in calories and a gradual decrease in the amount of carbohydrates in food. The second is aerobic training. The first two weeks of carbohydrates are simply not enough - up to 50 g per day, after a few weeks their amount decreases to the minimum allowable (for example, a certain amount of them is in dairy products and protein mixtures). This starts the fat burning process. But he is dangerous. The fact is that ketosis begins from the products of the incomplete breakdown of fats - a state of increased acidity, when substances similar to acetone “float” in the blood. The second is aerobic training.
No acidification
Is it possible to change the composition of the body without severe ketosis? Yes, fat can still fully “eat” muscle without decomposing it to ketone bodies. But for this, your muscles must be prepared. After 2-3 months of endurance training in the muscles, blood supply and the number of mitochondria increase, as a result of which the ability of muscles to eat fat increases.
Sugar is a taboo
The disadvantage of this process is that the glycogen depots of the muscles become smaller, so simple carbohydrates will most likely be processed into fat. The body gets used to it as the main metabolite. The human metabolism with the prevailing prevalence of "fat" muscles changes. Weight begins to change more rapidly in both directions than an untrained person whose muscles clearly prefer sugar.
Is there a lot of protein? It's unhealthy
Those who dry, relying only on a diet, begin to suffer kidneys. This is due to eating habits. Diets for drying the body involve the use of extremely large amounts of protein in an attempt to preserve muscle mass. The subtle mechanisms that direct this substance to repair muscles, and not to generate energy or vice versa, have not been studied at all.
Therefore, you should not count on science that describes the phenomenon of “drying of the body”. What does it mean? The fact that your body will respond in its own way to the champions program, and most likely you will not like this reaction. Drying the body is forced fat burning. And it depends on the source data and the level of training.
If you are not an athlete who is preparing for a bodybuilding competition, for weight loss, limit yourself to a long aerobic training, excluding simple carbohydrates and strength exercises for tone. You do not need body drying. What is it, you now know. Regular long workouts will make your fat metabolism more active.