This mono-diet is considered one of the most popular. And for good reason, the diet on kefir and apples is so popular among losing weight. Its main advantage is the quick loss of extra pounds. In addition, these two products are rich in useful substances, their use does not cause any disruptions in the body. We will tell you more about this diet.
Useful properties of apples
The calorie content of green apples is 50 kcal. These fruits abound with useful substances and microelements:
- Vitamins of groups A, B, C, E, H and PP have a beneficial effect on the human body.
- A high fiber content will help regulate digestion and say goodbye to toxins in the body. In addition, it helps to reduce appetite.
- The fruit is enriched with trace elements. Here, and calcium, and sodium, and magnesium, and iron, and phosphorus with manganese and copper.
- Complex carbohydrates give a saturation effect due to the fact that the body digests them for a rather long time.
- One average apple contains approximately 87 grams of water, 0.5 grams of protein, 10 grams of carbohydrates and 0.4 grams of fat.
- Green apples are an excellent way to remove cholesterol from the body.
Interesting facts about apples
- Apple orchards in the world cover an area of 5 thousand hectares.
- The English name of the apple "Apple" comes from the name of the Greek God Apollo.
- The size of the fetus varies from a pea to the baby’s head.
- The symbol of the city of Kursk is an apple.
- The symbol of Russia is blooming apple orchards.
Useful properties of kefir
Due to the fact that this fermented milk drink contains partially digested protein with beneficial bacteria, kefir has easy digestibility. It is allowed to be used by people of various ages.
Easy assimilation is far from the main useful quality of the drink. Kefir contains choline and B vitamins. Choline is responsible for regulating insulin in the human body. Therefore, kefir is required for use by diabetics.
Contains vitamin B5, which is responsible for the condition of the skin.
High calcium helps strengthen hair, nails and teeth.
With daily use of kefir, a person receives 20% of the daily protein intake.
The benefits of the apple-kefir diet
The most important property of the diet on kefir and apples is the rapid loss of excess weight. In addition, due to the high content of carbohydrates in apples, losing weight does not experience a painful feeling of hunger and feels energetic. And the protein content in kefir is a good opportunity to preserve muscle mass.
Types of diet
Diet on apples is designed for 3, 7 and 9 days. The shorter the term, the tougher the conditions. It is not recommended to sit on this diet for more than 9 days in order to avoid health problems.
3 day diet
This is the toughest option, because it is allowed to eat only two products - kefir and apples. Weight loss is up to 3 kg.
- The first day. You can eat 1.5 kg of green apples.
- Day Two - 2 liters of low-fat kefir are allowed to be consumed.
- The third day is the same as the first. Eat 1.5 kg of apples.
Thus, there is an alternation in the diet: day - apples, day - kefir, and everything ends on an apple day.
7 day diet
The second option is softer. It is designed for seven days, and the following products are allowed for use:
- Low starch vegetables - cucumbers, Beijing cabbage, carrots, beets, tomatoes.
- Fruits, except bananas and grapes - citrus fruits, pears, plums, apricots, any seasonal fruits
- Sour-milk drinks - kefir, fermented baked milk, cottage cheese, yogurt.
A seven-day nutritional plan when dieting on apples can be roughly as shown in the table below.
| Day | Breakfast | Lunch | Dinner | High tea | Dinner |
| No. 1 | One big green apple | Tomato, Cucumber and Peking Cabbage Salad | Grapefruit apple | An Apple | Cottage cheese |
| Number 2 | Orange | An Apple | Fruit salad | Apple, plum | Apple, fermented baked milk |
| Number 3 | Cottage cheese, apple | Apple, orange | Vegetable salad | Carrot | Any permitted fruit |
| Number 4 | Tomato, cucumber | An Apple | Beijing cabbage with carrots | Any permitted fruit | Cottage cheese |
| Number 5 | Two apples | Any permitted vegetable | Curd with a drop of honey | Any permitted fruit | An Apple |
| Number 6 | Vegetable salad | Any permitted fruit | Fruit salad | Cottage cheese | Any permitted vegetable |
| Number 7 | Cottage cheese with honey, a cup of green tea | Any permitted vegetable | Chinese cabbage and cucumber salad | Orange | Apple and Grapefruit Salad |
As can be seen from the table, the diet on apples with the addition of kefir is expanding significantly. Losing weight can afford any permitted products. As a dressing for cottage cheese, it is allowed to add a little honey. Each meal, except those for which tea or coffee is allowed, is accompanied by a glass of kefir. Weight loss on a seven-day diet is about 6-7 kg.
9 day diet
The third option is the most gentle. Those who do not think of themselves without meat will be especially delighted with this type of nine-day diet on apples. Allowed vegetables, fruits and fermented milk products are supplemented with low-fat varieties of meat and fish, as well as bran. An example menu for following a diet for 9 days is shown in the table.
| Day | Breakfast | Lunch | Dinner | High tea | Dinner |
| No. 1 | Cottage cheese with honey, apple, a cup of coffee without sugar or green tea | One authorized fruit, kefir | Vegetable salad, boiled chicken, kefir | One authorized vegetable, kefir | Apple, a little cottage cheese, kefir |
| Number 2 | Fruit salad, kefir with bran | Kefir with bran | Baked fish, cucumber, cup of coffee without sugar or green tea | 2 apples, kefir | Steamed fish or boiled fish, tomato |
| Number 3 | Vegetable salad with a slice of baked chicken or turkey, a cup of coffee without sugar or green tea | Kefir with apple | Boiled Chicken, Kefir | Grapefruit, apple, kefir | Cottage cheese and ryazhenka |
| Number 4 | Cottage cheese with honey and apple, a cup of coffee without sugar or green tea | Kefir and orange | Boiled veal with tomato and cucumber, kefir | Kefir with bran | Boiled veal, Beijing cabbage, kefir |
| Number 5 | Fruit salad, cottage cheese, kefir | Plums, kefir | Beef-style vegetable salad, a cup of coffee without sugar or green tea | Green peas, kefir | A piece of boiled or steam beef, cucumber, kefir |
| Number 6 | Boiled pollock, a salad of Beijing cabbage, cucumber and tomato, a cup of coffee without sugar or green tea | Apple, kefir | Cottage cheese with honey, kefir | Pear, kefir | A piece of boiled fish of low-fat varieties |
| Number 7 | Steam chicken cutlets, a cup of coffee without sugar or green tea | Pear and apple salad, kefir | Broccoli with a slice of boiled chicken, kefir | Cottage cheese, kefir | Salad of green peas, cucumber and Beijing cabbage, kefir |
| Number 8 | Baked apple with cottage cheese and honey, a cup of coffee without sugar or green tea | A piece of boiled beef tongue, kefir | Salad of Beijing cabbage, cucumber, tomato and turkey, kefir | Apple, kefir | Any permitted fruit, kefir |
| Number 9 | Broccoli with boiled fish, a cup of coffee without sugar or green tea | Orange, kefir | Baked chicken with tomato, kefir | Apple, kefir | Cottage cheese with any permitted fruit, kefir |
This is a conditional menu. It can be changed by alternating permitted products. The only drawback of this option is the slow weight loss in comparison with the classical alternation of the diet on apples and the diet on kefir, that is, the alternation of apple and kefir days.
Useful Tips
The apple diet is very effective, especially when combined with kefir. However, you should drink daily 1.5-2 liters of mineral water without gas in addition to kefir. Physical activity should be moderate. Hiking, simple exercises are excellent complements to the diet. Meal should be fractional: five times a day, servings no more than 200 grams. Before going to bed, you can drink a glass of kefir. Kefir should not be fat-free, but too fat is not allowed at the time of diet. The optimal fat content of this fermented milk drink is 1.5%. As for apples, you should choose acidic varieties. Sweets contain too much natural sucrose, and it is unlikely to contribute to burning excess weight. Reviews about the diet on kefir and apples are positive. However, most losing weight tends to the fact that the greatest efficiency can be achieved by observing precisely the mono-diet. That is, eat only apples and kefir.
Diet on apples and kefir: reviews and results
Those who have tested it on themselves claim that it is very effective. Someone testifies that on this diet hunger is not felt, and the state of health is just wonderful. Other reviews about the apple diet and the results from it are simply amazing. For 7 days, 5 to 12 kg is lost. Weight loss is an individual process for each losing weight, it all depends on the body of a person. And the reviews of other "thinners" are not encouraging. Here and heartburn, and problems with teeth, and most importantly - weakness and a constant feeling of hunger.
Therefore, sitting on a diet, one must clearly understand whether the body can withstand it. If a person is not able to last 5, 7 or 9 days on the same kefir and apples, there are alternative types of the same diet. All of them are given above.
Results vary. In general, in 3 days it takes from 3 to 5 kg, according to reviews. For those who decided to stay a week, from 7 to 10 kg disappear. And the most extreme option - 9 days diet on apples and kefir - helps to remove from 12 to 15 kg.
The body must be prepared in advance. It is advisable to exclude baked goods and sweets a week before the diet. Otherwise, the digestive system may fail due to stress experienced by the body.
Who can follow a diet?
The results, reviews on the apple diet, as noted above, vary. People with a strong spirit can conduct an experiment and try to hold out on the same kefir with apples for 5 or 7 days. For those who are completely confident in their abilities, a 9-day option is suitable. Lovers of apples and kefir will appreciate this diet. It is suitable for people who lead a sedentary lifestyle.
Diet is not for everyone
Despite the excellent results of the diet on kefir and apples, it is not recommended to observe it with the following persons:
- Teenagers under 16 years old.
- Nursing mothers and pregnant women.
- Those who suffer from kidney disease.
- To diabetics.
- People with a diseased pancreas.
- People with diseases of the stomach and duodenum.
- For those who have cardiovascular disease.
- Those who have recently experienced psychological trauma are also not recommended to resort to a diet. Feeling of hunger will only increase emotional instability.
It should be remembered.
What you need to remember when planning to make restrictions in your diet? First, the intake of a sufficient amount of fluid is mandatory. Ideally, 1.5-2 liters daily. Secondly, portions of food should be small, no more than 200 grams at a time. You should eat often, 5-6 times a day. The third point is the correct selection of products for the diet. Apples are green and sour, kefir fat content is not more than 1.5%. The fourth rule states that exercise should be approached with caution.
During the diet is forbidden to drink alcohol. Smoking is also undesirable, because it is unlikely to have a good effect on a hungry organism. Perhaps a feeling of mild weakness and nausea on the first day. This is not to be scared. However, if the discomfort does not go away, the diet must be stopped.
During a long-term diet on apples and kefir, you need to monitor the condition of the teeth. Too much acid can affect the enamel.
Conclusion
The diet with apples and kefir, according to reviews and results, is paying off. Kilograms go away, losing weight feels light in the body. However, do not forget that everything is individual. The diet is observed taking into account the characteristics of an organism.