Are you tired of broken magic pills? Want a slim figure and self-confidence? Are you tired of being overweight? One affirmative answer is enough to think about really active weight loss. Typically, such methods are associated with sports. Will running help lose weight?
Quick method
Why so often choose this type of activity for weight loss? First of all, running is very cheap. You will have to buy only comfortable clothes and practical shoes. By the way, be careful with the latter - do not buy sneakers in which the heel is raised above the level of the surface of the foot. This is wrong, and such shoes form a traumatic technique. If sneakers of a new generation are not available, it is better to buy ordinary half-sneakers in which the leg is in close contact with the surface. It seems less comfortable, but by running correctly, you can avoid injuries, and the likelihood of losing weight will be more. Secondly, this sport is very effective. It's pretty easy to lose weight with jogging. Reviews say that disciplined people lose weight by this method as quickly as possible, which inspires exploits. But do not use starvation - this method does not work in the long run, after it the weight really grows by leaps and bounds.
Can I lose weight while jogging?
Yes, but subject to several conditions:
1. Your diet should not become more plentiful in general, the task of running is to sharply increase calorie consumption per day. (And he copes with this task perfectly, depending on the weight a person spends from 60 to 120 kcal per km. This is a very serious expense.) But if you greatly increase your food intake, you risk even gaining weight. Therefore, carefully develop a diet, ideally with the help of a nutritionist and taking into account the load. Some of its species require an increase in carbohydrates in food, some require a certain frequency of its intake. And a good doctor will also take into account your features, which will help you comply with the regimen. For example, there are people who simply can’t cut back on carbohydrates very much - they begin to get annoyed and quarrel with everyone, there are those who are not suitable for fractional food - it’s hard for them to stop, and it turns into infinite. And if they ate three times a day, they would not overeat. So come to the question thoroughly and experiment if there is no way to go to an sensible nutritionist.
2. Three workouts per week do not work well. And if you lose weight fast enough, you will want to quit this thing. Will running help lose weight? Yes, if you train in sufficient quantity. This is not only the frequency per week (ideally 6 times; if it is this week that the time pressure is tight - 4 times, this is the extreme point of effectiveness and a temporary measure), but also the duration. You should run at least 45 minutes a day. Note that it is not necessary to overcome so much at a time, you can do it in the morning for 15 minutes and after work 30, the main thing is the amount.
3. It is necessary to choose the optimal time. Running in the morning, of course, invigorates and causes a feeling of self-satisfaction for the whole day. But after a serious load, many are not able to focus on work, exhausting their resource of will. Will running help me lose weight if I exercise in the morning? On the one hand, fasting fat is consumed better, on the other hand, it can then be difficult for you to work all day. What to do? Saves breakfast with a lot of carbohydrates and reducing the load with a gradual increase so that there is no exhaustion.
Will running help lose weight? Definitely yes! But remember the rules, they are all tested by the experience of many successfully reduced weight.