Vitamins play a crucial role in the life of any living organism. Cyanocobalamin (vitamin B12) is one of the B vitamins. It is involved in the most complex and important processes of organizing vital functions, helps to "create" blood cells, regulates fat and carbohydrate metabolism, and ensures the normal functioning of the nervous system. Vitamin B12 interacts closely with other vitamins and substances, its imbalance can lead to the malfunction of a complex system and lead to many diseases.
Vitamin Properties
Cyanocobalamin (vitamin B12) ensures normal cell division, namely they are the smallest bricks that make up any organism. The main cells that cyanocobalamin “works” to create are blood cells. They transport nutrients to any other cell, thanks to this, they can develop, eat, grow. The process of replacing "old" cells with new ones takes place in the body constantly. So all organs get the opportunity to cleanse, recover and function normally. There is a disease that occurs if the blood cells in the body become scarce. It is called “anemia” or “anemia” scientifically.
In addition to its “main” work, cyanocobalamin (vitamin B12) also participates in the division of other cells. It has a significant effect on the function of the nervous system, improves brain function. He takes an active part in the creation of the myelin sheath - it covers all the nerve fibers. Vitamin improves the digestive system and intestines, it is involved in the creation of the membrane lining these organs. It stabilizes the function of the endocrine glands, participates in metabolic processes, creates immune cells, and renews skin cells. It synthesizes DNA molecules, deoxyribonucleic and ribonucleic acids, thereby triggering a vital process - the core of each cell consists of these acids, and they carry hereditary information. A lack of cyanocobalamin can cause a deficiency of quasivitamin (carnitine). He searches for fat molecules in the blood and directs them to the mitochondria. There, fat is converted into life-giving energy that nourishes our body.
Interaction with other beneficial substances
Cyanocobalamin (vitamin B12) actively interacts with both the vitamins of its group and others. It is necessary for the normal function of vitamin B9. Its deficiency can lead to a deficiency of vitamin B1. Because often, when prescribing treatment, several vitamins are used in a complex.
It is important for the production of nucleic, folic and pantothenic acids. And they are responsible for the stable functioning of the nervous system, protect us from stress and depression. B12 helps to produce choline and makes iron work, the effects of which are often lacking. Actively interacts with vitamin C, providing a complete exchange of fats, proteins and carbohydrates. Vitamin A is synthesized in the body and vitamin B12 (cyanocobalamin) also helps to restore body tissues. The benefits and useful properties of it have long been studied and proven. He has a great responsibility - in his absence, most of the functions of our body will not be carried out normally, and treatment may become useless.
Natural sources
Vitamin B12 is not found in plant foods. Its microorganisms produce: bacteria, yeast, mold. But in order for the vitamin to be fully absorbed, one more component is needed - the “Castle internal factor”. This is a unique protein that is produced in the stomach. Animals in the process of life produce cobalamin and accumulate it. Therefore, it is possible to fill the deficiency only by eating animal food. A lot of vitamin is found in pork, calf and beef liver, yeast, in dairy products and in marine. This is sea kale, shrimp, squid, fish and others. Vitamin B12 is present in soy products that have been fermented, for example, in tofu cheese, but not contained in soy itself, this is worth considering.
Daily dose
A healthy person needs very little vitamin per day - one millionth part of a gram, with an adequate nutrition, any body gets enough of it. But vegetarians and vegans (according to doctors) often suffer from its lack, but because of their beliefs they refuse to eat animal food. They can make up for the deficiency by taking cyanocobalamin (vitamin B12) in tablets. First you need to consult with your doctor about the dosage.
Indications for use
The drug is prescribed in combination with other vitamins and medicines. Vitamin A helps people with anemia, Addison-Bremer disease, Down disease, iron deficiency. In the case of prolonged use of drugs or when exposed to the body of toxic substances. Used for neuralgia, polyneuritis, cirrhosis and liver failure, with chronic hepatitis, radiculitis and eye diseases. It is prescribed for people suffering from alcohol dependence, with cerebral palsy, with funicular myelosis and amitrophic sclerosis. Apply cyanocobalamin (vitamin B12) for hair, both to improve growth and to combat baldness. It also helps with skin diseases: herpetiform and atopic dermatitis, psoriasis, photodermatosis. Gastroenterologists prescribe vitamin A to people who have poor absorption and cancer. Doctors' reviews are frequent, indicating that such a simple drug as vitamin B12 can have the strongest positive effect on the body and can help get rid of even a serious illness.
Patients to whom the drug was prescribed during treatment noted improvement in well-being, general fatigue disappeared, mood increased, recovery was faster and easier. People with anemia experienced significant relief - the work of the stomach improved, unpleasant burning sensation on the tongue disappeared, pain in the legs decreased, they experienced less difficulty walking. In the practice of doctors, cases have been noted when, using vitamin B12, it was possible to restore reproductive function in male patients.
How to use the drug
If you have been prescribed the drug cyanocobalamin (vitamin 12), the instructions for use will tell you how to use it correctly. Remember that before taking any dosage form, you should consult your doctor, otherwise self-medication can lead to unpleasant consequences.
The daily dose is individual for each patient. For example, with anemia, it can be in the range of 100-200 micrograms, and vitamin should be taken once every two days. For liver diseases, 100 μg is prescribed, and in case of nervous system disorders, the dose may increase to 500. Cyanocobalamin (vitamin B12) is prescribed in injection ampoules or in tablet form.
Cost
The drug is on sale. Traditionally, it was made in ampoules for injection, but recently it can also be bought in the form of tablets. It can be part of a multivitamin complex, and it will be enough, but it can be in high concentration, such tablets are used in the treatment of diseases or to enrich vegetarian food. Depending on who produces and in which vitamin complex cyanocobalamin is present (vitamin B12), the price can vary significantly. The cost of injection vials for our manufacturers is within 15 rubles per 10 ampoules (0.2 ml each). The price of tablets varies significantly - from 100 to 1,500 rubles, but they may be enough if taken continuously for a month.
For hair growth
Trichologists recommend the use of cyanocobalamin (vitamin B12) for hair. This decision is very justified, the vitamin starts the regeneration process and is actively involved in nutrition. If your hair became dull, brittle, began to fall out, and the scalp is not in the best shape, it is quite possible that your hair lacks vitamins. Using conditioners and masks is a good solution, but it should be noted that if your hair does not get enough nutrition, then this is a sign that your body is “starving” and is forced to save on hair nutrition. It will be much better to start taking the vitamin complex inside and diversify your diet. Treat your body with understanding, value it, help it and be healthy forever!