Every woman wants to have a slim figure. To reduce weight, ladies use not only diets and exercise, but also a variety of drugs. Recently it has become fashionable to lose weight with the help of fish oil. The supplement not only stimulates the metabolism, but also saturates the body with nutrients and heals. About how to take fish oil for weight loss and will be discussed further.
Nutrients of fish oil
Before taking fish oil for weight loss, we will analyze its composition. It contains vitamins, minerals and fatty acids. The most useful substances are Omega-3 and Omega-6. The product contains vitamin A, which is indispensable for the visual apparatus and vitamin D, which strengthens bones and teeth. Fish oil also contains minerals such as phosphorus, iodine, bromine and sulfur. There are organic acids and calciferol.
Elements found in the fish product have a beneficial effect on the human body, cleanse it, strengthen and restore. Expand the space of blood vessels, prevent the formation of blood clots. Beneficial effect on memory, reduce cholesterol and increase the production of serotonin. Eliminate the inflammatory process. Best effect on the condition of hair and nails. Prevent the occurrence of cardiovascular pathologies. Omega-3 and calciferol contribute to fat burning. They help to start the process of weight loss.
Benefits of the supplement
How does fish oil affect weight loss? First of all, the product in terms of weight loss is not an independent product, but a secondary one. It is used in conjunction with other activities aimed at weight loss. It enhances their action. Stimulates metabolism. Reduces fat content in problem areas. But without proper nutrition and exercise, fish oil will not produce tangible results. The product is not intended to reduce weight, but only starts the metabolic process and stimulates metabolic processes.
Before taking fish oil for weight loss, you need to consult a doctor. After all, this product is considered a medicine and is prescribed to eliminate the deficiency of vitamins A and D. Frequent ARVI are an indication for its use. Fish fat is also prescribed for slow bone growth, night blindness, excessive dryness of the skin, brittle nail plate and hair, as well as for the prevention of atherosclerosis.
Fish oil for weight loss: how to take, dosage
To reduce weight, fish oil can be consumed both in capsules and in liquid form.
One capsule contains 500 mg of omega-3 acids. To reduce weight, you need to take 2-4 capsules up to three times a day. The daily dosage is 4500-6000 mg.
In liquid form, fish oil is more concentrated than in capsules. In this case, it is drunk 5 g (teaspoon) three times a day. During storage, the product should be in the refrigerator, which will significantly reduce oxidative processes.
The course lasts 1-2 months, then take a break for a month. If necessary, supplementation is resumed. The daily dose should not be exceeded, since an excess of vitamin D can lead to undesirable consequences.
It is not recommended to drink the product on an empty stomach, this can cause an upset gastrointestinal system. More fat actively stimulates the secretion of bile.
It is possible to lose weight with the help of fat from fish, but only if a healthy lifestyle and physical activity are added to its use. Before using the product, you should undergo an examination and consult with your doctor to make sure that this product will benefit.
How to take fish oil capsules for weight loss, it was written above, and then we will talk about which product is better to choose.
Which fat from fish is better?
How to take fish oil for weight loss? As in all other cases - strictly according to the instructions and adhering to the doctor’s instructions. Drink for weight loss should only yellow fat, it should not be brown or white. The latter option indicates the presence of not quite useful impurities.
Basically, fish oil is produced from cod liver, which contains not only useful, but also harmful substances. It can accumulate toxins. Therefore, experts recommend giving preference to fat from fish meat. There are fewer nutrients, but there will be no harm to the body.
The product in capsules should be purified, refined, without hazardous impurities. The amount of eicosapentaenoic and docosahexaenoic acids is important.
It is better if the supplement is made from expensive varieties of fish. The more valuable the fish, the more nutrients in the product, the more expensive the supplement. If the product is called fish oil, then it is made from the liver. If referred to as “fish oil,” the supplement is made from meat.
Which fat is better to drink: in capsules or in its natural form? Here everyone decides for himself. In the first case, it will be easier to drink.
Popular brands
It is important not only to know how to take fish oil for weight loss, but also to choose a quality product that will benefit the body.
They produce fish oil in many countries, but the leading ones in this industry are:
- USA. Here, manufacturers pay attention to the fact that mercury and toxins can be in fish. Products undergo a special purification procedure. Famous brands NOW, Madre Labs and Natrol.
- Russia. Enterprises in our country make a supplement from the liver of fish of the cod family. Among the popular brands are “Biafischenol”, “Mirroll”, “Biocontour”.
- Norway. This country is considered the best in the production of fish oil. For the manufacture of additives using fish grown in environmentally friendly conditions. Distributed brand Cod Liver Oil.
The most famous additives in our country are:
- "Salmon fish oil" brand "Biafishenol." Here there are capsules of 0.3, 0.4 and 0.45 g, packaged in a hundred pieces. In addition to fish oil, the product has vitamins A and D. To make the supplement, fish that live in the Arctic are used. The drug contains many polyunsaturated fatty acids.
- Omega 3 by Mirroll. It produces fish oil in capsules, in which it adds calcium, rosehips, valerian and motherwort, garlic, sea buckthorn and other valuable components. Each type of supplement is packaged in 100 capsules, which lasts for 12 days.
- "Fish oil" from the "Biocontour". Like the previous brand, here you can choose several options, this is fish oil with milk thistle, kelp, sea buckthorn, etc. The product is not recommended for children under 14 years of age. In the composition of about 20% Omega-3. 100 capsules per pack.
- "Omega-3" brand "Fish". It produces packs of 30 and 100 capsules. Fish oil from this manufacturer does not contain harmful additives and flavorings. Recommended for children from 3 to 13 years. 40% satisfies the need for polyunsaturated fatty acids.
- The Little Mermaid by RealCaps. This is fish oil for children. Available in jars of 60 capsules. The product is enriched with vitamins A, E and D. Contains Tutti-Frutti flavoring.
Who needs fish oil for weight loss?
How to drink fish oil for weight loss so that it gives the desired effect? First of all, the product should be consumed only after consulting a doctor and strictly according to the instructions. The supplement should not be abused, since an overabundance of omega-3, omega-6 and vitamins A and D is no less dangerous than their lack.
Some nutritionists recommend the following guidelines:
- If the extra kilograms are not more than 15, then you need to consume fat from fish 1-2 g per day, morning and evening.
- If the weight is more than the norm by 15 or more kilograms, then the dosage should not exceed one gram per day.
In addition to losing weight, fish oil benefits the whole body. Saturates it with useful substances. Strengthens the immune system and memory. Beneficial effect on the activity of the cardiovascular system.
Contraindications to taking the supplement
In addition to benefits, fish oil can be harmful if consumed with:
- thyroid dysfunction;
- the presence of stones in the gall bladder, kidneys and urinary system;
- pregnancy and lactation;
- liver pathology;
- chronic renal failure;
- thyrotoxicosis;
- hypervitaminosis D;
- advanced age;
- organic lesions of the cardiovascular system;
- digestive ulcer;
- active tuberculosis;
- the possibility of allergic reactions.
If nausea, diarrhea, vomiting or bleeding from the nose, as well as other negative phenomena, appear during the use of the supplement, then the product is stopped. This symptomatology indicates an overdose. Side effects persist for a short time and after the cessation of fat intake pass.
Is fish oil effective for weight loss?
Does fish oil contribute to weight loss? Sure, yes. It speeds up the metabolism. Improves lipid metabolism. But the product is effective only as an adjuvant, in addition to proper nutrition and fitness. The drug makes the efforts made to reduce weight more effective. When dieting helps saturate the body with useful substances.
According to studies by scientists from Prague, in subjects who drank fish oil in an amount of 8 g, weight loss was much more stable than in those who lost weight without using this supplement. Consequently, fish oil acts, but only in combination with other activities.
Reviews of losing weight people
Many people say that it gives a good result for fish oil for weight loss. How to take (reviews note the importance of observing the recommended dose in order to avoid side effects) - it is written in detail in the instructions, which should be carefully studied before taking the drug to reduce weight.
Reviews of people note that for weight loss, fish oil can only act as a supporting product, in combination with diet and fitness. Here, the supplement really helps to reduce weight, as it stimulates the metabolism and accelerates lipid processes. As an independent product, fish oil does not affect weight loss, but improves the condition of hair, skin, nails and overall well-being.