A set of several extra pounds is a simple matter: a slight tendency to be overweight, along with improper nutrition, will quickly do their job. Of course, there are those who can afford to eat fried potatoes before going to bed and at the same time remain slim. Alas, there are only a few such people. The bulk of the population was less fortunate. Each bitten cookie or ice cream, a drunk glass of beer and an eaten cracker are immediately deposited in the most inappropriate places, hiding all the natural beauty.
As a result, especially in anticipation of the beach season, most of the population goes on a strict diet and think about how to exercise properly in order to lose weight. Both of these questions have overgrown with a mass of errors. With the first, things are simpler: the less you eat, the less you weigh. The main thing is not to forget that a sharp weight loss is not very useful, and a lack of vitamins and minerals is the worst enemy of beauty and health.
But the training issue is even more confusing. If you conduct a survey on what kind of sport you should practice in order to lose weight, you can hear the most varied answers, but the most popular will probably be: "Aerobics". Is it so?
Fat Burning Workouts: Eat Less and Move More?
So, it is traditionally believed that aerobic exercise is the best way to deal with excess weight. Yes, he will probably leave, but for a rather short time and only if the diet is corrected. There are several reasons for this. First, the body sooner or later gets used to the loads, and they need to be increased. Secondly, the recovery process after cardio loads is completed very quickly, and it is during it that fats are burned. And thirdly, with a strict diet, the loss of kilograms can occur due to a decrease in muscle mass, which is extremely undesirable. Thus, aerobic exercise alone is not the best fat burning workout.
And finally, the more muscle mass, the more energy is spent on its “content”, and if you are engaged only in cardio training, you won’t gain it.
The other extreme is strength training. Yes, they will help build muscle, but they will not save you from excess weight.
The most correct technique is a balanced number of cardio and strength type workouts , and even better combined exercises that include both types of loads. Only their combination will allow to achieve optimal results: lose weight, tighten the body and build muscle. It would seem that everything is simple: you need to start going to a fitness club and alternate between attending aerobic and strength classes or attending classes such as circular or interval training, BOSU, CrossFit and the like. It sounds right, but there is one "but."
Fat Burning Workouts and Fitness Levels
Someone in childhood went to all sports clubs that he could catch, and his love of sports lasts a lifetime. And someone skipped physical education, and in adulthood does not present a burden more intensively than going to the nearest store.
The training mentioned above is characterized by an intensity level above the average. People unprepared to visit them are to some extent dangerous to their health. Before you go to such classes, you need to objectively assess whether the body really can withstand such a load.
For example, interval training involves alternating aerobic and weight training with a fairly small amount of time to rest. CrossFit is famous for its explosive exercises, which are done at maximum capacity.
Therefore, going to such an activity, it is important to have good physical fitness in your arsenal. If all this is present, then such training can be considered optimal for the fight against excess weight. The explanation is very simple. Recovery from such loads is one of the longest, which means that the maximum number of calories is burned, and with it the excess weight.
Fat Burning Workouts and Overweight
A separate topic for conversation is the amount of overweight in a particular person. Is it about five or thirty kilograms? In the first case, everything is simple: the level of training is evaluated, a training program for the week is drawn up.
But the second situation deserves much more attention. Excess weight in such a volume is an enormous load on the heart, and it must be increased very, very carefully. Yes, and other contraindications are likely to be found.
In all cases, the load must be entered gradually, without excessive heroism (stubbornness), and everything will work out.