In our life, the problem of excess weight is becoming one of the most important. In addition to the fact that completeness does not add to our health, it is also an occasion for complexes and a deterioration in mood. At the same time, there are a sufficient number of ways to get rid of this problem.
This is especially true for men, few of whom are able to admit to themselves that excess weight has become a problem for them. And those who still think about how to lose weight to a man often realize that they simply will not be able to correctly calculate their diet or exercise so that they do not interfere with their work.
But there is still a way out. In order to understand how to lose weight to a man and do this, you just need to determine for yourself the most optimal way. And, as in most cases in life, the best way is the simplest and most universal.
Motivate yourself to lose weight.
Step One - Motivation. There will be nothing complicated with this:
1. Can’t bend effortlessly and tie your shoelaces?
2. Touching your stomach with the walls in the shower?
3. Can't you see yourself without a mirror?
4. Do you look longingly at slender brunettes and blondes?
Congratulations! Motivation for losing weight found!
The principle of nutrition for men over 30
The technique described here cannot be called strictly unique. One of the author’s colleagues had to revise many systems for losing weight and try it out for yourself, losing 25 kilograms in four months without much hassle and healing the whole body. So we can say that the method actually works.
So, the first principle - even forget to think about how to lose weight in a week and return to your previous lifestyle. Nothing will come of this, because when you return to the previous image, you will quickly exceed the weight from which you started. This is called "break away in full."
The second principle - after thirty years, life needs to be changed. Then she will bring you joy, and not you - sorrow. Metabolism at this age is significantly reduced due to the fact that the body stops growing and needs much fewer calories. Naturally, the conversation is about the case when the general mode of life has not changed - that is, if you used to sit at a computer, and now you lay hundreds of bricks all day, this system is not for you.
The third principle - after thirty, the body assimilates in one meal three to four earlier less than before twenty-five years. If you left your food at the same level, then at least two-thirds of the food consumed goes to the waist and other body fat.
When thinking about how to lose weight to a man, do not forget to act. These are the basic rules for losing weight, after listing which you can go to the main diet.
Men Slimming Diet
The basis of the diet for men is that they can eat everything. That is - just everything and absolutely everything. Moreover, you can eat at 6 am and even after 9 pm. We attribute this to the advantages of the technique.
Now the main minus is that meals should be multiple, with a frequency of three hours and a maximum tolerance in one direction or another of fifteen minutes. The same minus should also include the amount of food eaten at a time. It should be at least four times less than the usual lunch or dinner. And do not exceed the volume of one fist for products of animal origin, and two fists for vegetable.
The volume in fists is given so that you do not need to build complex graphs and do multi-stage arithmetic calculations. It is also worth considering that additional products are also included in this volume. That is, “one fist” is the whole sandwich, and not the “bread separately” option.
Since you can eat everything that you used to eat, for greater discipline and the good of the body, it is worth introducing a restriction on the method of processing food. That is, you need to eat everything boiled, steamed, dried, lightly salted, pickled, soaked and raw. In addition, you can eat everything salty, pickled, baked and cooked over an open fire. And you can not eat all smoked and fried in a pan.
So there is no need to think long about how to lose weight to a man. Just start acting, stick to this diet for several months, lose no more than one and a half kilograms per week and you will soon feel how hypertension and bad mood will leave you.
A few words about the benefits of exercise
Now we can say a few words about what is better to do exercises for losing weight of men. Believe my experience of a trainer and athlete with thirty years of experience - any. The main thing is that they last at least 25-30 minutes and cause profuse sweating.
After the end of such an activity, you do not need to eat anything, and even more so drink for at least half an hour. At this time, the body will begin to remove excess body fat from your waist, and in one such short training a man is able to get rid of a whole kilogram of excess weight. It goes without saying that a fist-sized piece of ham consumed immediately after this time will not benefit the waist.