The so-called "carbohydrate - free" diet is currently a practical fulfillment of the dream of many people to lose weight, but at the same time practically do not deny themselves anything. The thing is that the essence of this principle of nutrition is that control is carried out exclusively on carbohydrates. Due to this, the face has an amazing effect: due to the fact that the main suppliers of energy (carbohydrates) become smaller, the body gradually begins to get it through the processing of fats. Let us consider this question in more detail below.
Basic principles
According to experts, a carbohydrate-free diet is quite simple, but meanwhile, the results amaze everyone. A day should consume no more than 40 grams of carbohydrates. Fats and proteins are allowed in absolutely any quantities. For ease of calculation, there is a special table of products. It describes in detail as much as possible all popular products, and most importantly, the amount of proteins, fats and carbohydrates.
Carbohydrate-free diet. Product table| Product (in grams) | Squirrels | Fats | Carbohydrates | Kcal |
| Potatoes | 2.0 | 0.1 | 19.7 | 87 |
| Shrimp | 22.0 | 1.0 | 0.0 | 97 |
| Milk | 2.8 | 3.2 | 4.7 | 58 |
| Fat pork | 11.4 | 49.3 | 0.0 | 489 |
| Low-fat cottage cheese | 18.0 | 2.0 | 1.5 | 96 |
Doctors advice
- At the initial stage, it is recommended to reduce carbohydrate intake to 20 grams. So the body will understand that now the energy to be extracted from fats.
- A carbohydrate-free diet often provokes constipation. Considering this fact, choose for yourself special vitamins and supplements that will smooth out such an unpleasant effect.
- Literally after the second week of a new diet, you can give a little rest to the body and replenish carbohydrate reserves. But do not get carried away with sweets and pastries, it is better to give preference to cereals.
- Do not forget about the most ordinary still water. Thanks to her, the body gets rid of toxins and toxins sequentially, and the feeling of hunger does not bother for some time.
Recommended Menu
In fact, a carbohydrate-free diet is very simple. It is necessary to refuse only a number of products (pasta, potatoes, sweets, alcohol, some types of fruits) and monitor changes in the figure. Below we present the most ordinary menu.
- Breakfast: boiled egg + slice of cheese or bacon.
- Second breakfast: cottage cheese with sour cream.
- Lunch: meat soup.
- Snack: kefir, a small piece of cheese and fruit.
- Dinner: fish or meat.
Benefits
- There are practically no significant restrictions on the products.
- The ability to independently invent a menu.
- Quickly get rid of extra pounds.
disadvantages
- It is not recommended for diseases of the gastrointestinal tract, as well as for people with problems with the heart and blood vessels.
- Preliminary consultation with a doctor is required.
- Not recommended for pregnant women and nursing mothers.
Carbohydrate-free diet. Doctors reviews
In fact, modern medicine negatively refers to this kind of nutrition. The thing is that the body simply does not receive the necessary nutrients. In addition, there are facts when a long stay on this diet provoked the development of very serious liver diseases. In any case, before starting a new nutritional system, it is better to consult with specialists so as not to harm your body.
Read more at .