Our today's heroine is a fitness model Marika Matesovich. It's hard to believe, but a few months ago she was a puffy girl with a bunch of complexes. Want to know how she managed to lose weight? Now you will know about everything.
Motivation
Marika Matesovich decided to take up the figure after the guy left her. Their relationship lasted quite a while. The young man went to a slimmer girl. Marika was very worried about breaking up with her lover. But at some point, our heroine decided to work on her body, in spite of these circumstances.
Initial parameters
With a height of 164 cm, Marika Matesovich weighed 81 kg. How did she turn into a dumpling? At 15, her figure was normal. The girl weighed 61 kg. The only thing that did not suit Marika was a small tummy. She sat first on one diet, then on another. She managed to lose weight up to 55 kg and remove the fat layer on her stomach. But when the girl finished the diet, the weight returned. Over time, the arrow of the scales reached the 81 kg mark.
Marika Matesovich: the history of weight loss
To begin with, our heroine began to make morning runs around neighboring houses. Then she added group workouts. Marika did exercises to strengthen different muscles at home. It was in the first 4 months. Then the girl signed up for the gym, which she visited 3-4 times a week. She combined strength and cardio exercises.
Progress in Marika appeared after she began to engage with a coach. Firstly, a professional knows a lot about the correct calculation of the load. Secondly, he does not give a descent. After all, usually girls pity themselves and do not give all their best.
During the year of training, Marika Matesovich lost 26 kg. The transformation of her body did not end there. Our heroine began to devote more and more time to fitness. Her weight increased to 64-65 kg. This happened due to the development of muscle mass. Now the girl’s figure looks smart and attractive.
An important role in the process of losing weight is played by proper nutrition. Marika takes food 5 times a day, in small portions (100-200 g). Her diet contains healthy fats and animal proteins. She also eats cereals, unsweetened fruits and vegetables. In summer, fresh berries appear on Marika’s menu. A day you can eat no more than 150-200 g of blueberries, currants or raspberries.
For everyone who wants to lose weight, the fitness model recommends drinking 1.5-2 liters of pure water per day. This amount does not include tea, coffee and other drinks. The main rule of weight loss is to spend more calories than you consume.