Many have wondered how stars can remain in perfect shape regardless of age and predisposition to fullness. The task of weight loss has become one of the main in our era of the cult of fit and slender bodies. Of course, celebrities have a chic look as a result of the well-coordinated work of a whole team of specialists: here are stylists, cosmetologists, nutritionists, and, finally, individual trainers. But hard work on oneself and the development of willpower always come to the fore. If a person does not seek to lose weight, then no one can force him to do it. Here, ordinary people are no different from celebrities.
Secret method
Once the press leaked information about the secret method of weight loss, which is used by many stars and, if necessary, lose a lot of kilograms in the shortest possible time. This method of body shaping was called the Hollywood Diet for Weight Loss.
How tempting this name sounds! It seems that the weight will begin to be lost immediately after pronouncing it out loud. The diet is really connected with Hollywood. Many celebrities "sat down" on the Hollywood diet for 14 days: Catherine Zeta Jones, Renee Zellweger, Nicole Kidman and others. Is it true that in two weeks you can become a bit of a Hollywood star?
The Hollywood Diet was created by Jamie Kabler. He is a self-proclaimed “nutritionist for the stars.” It is said that he invented the Hollywood diet after visiting a European sanatorium. He was at the spa to help him cope with his own excess weight, and then decided that he wanted to help other people lose weight and cleanse their bodies, created a diet that everyone can afford.
What is the highlight of such a dietary nutrition plan?
The Hollywood diet aims to reduce the intake of fats, carbohydrates and the total calorie intake. You must forget about salt. Stagnant fluid will quickly leave the body. You must forget about all possible types of sugar, even if it is part of the products. Alcohol should be crossed out, as it contains a lot of calories and increases appetite. Be sure to eat foods that contain a lot of protein: eggs, fish and meat, add fruits and vegetables with a low carbohydrate content. It is necessary to drink a large amount of clean water (more than 2.5 liters per day).
As a result, a total of 600-800 calories is consumed per day on a Hollywood diet. Extremely small even for inactive life. Significant weight loss is inevitable. This is quite fast, and therefore nutritionists strongly recommend that you do not use the Hollywood diet for more than two weeks and do not resort to it more often than three to four times a year.
Grapefruit Help
A study by Dr. Ken Fujika of the Scripps Clinical Endocrinology Unit found that subjects who consumed grapefruit juice or fruit at each meal lost more weight than people who did not. The study also showed a decrease in insulin levels a couple of hours after the subjects ate this citrus. Supporters of low-calorie grapefruit diets claim that this fruit and the combination of foods that should be consumed with it accelerate weight loss. Grapefruit is an excellent source of vitamin C and one of the healthiest foods in the world. The pink pulp is rich in antioxidant lycopene, pectin, which can lower cholesterol, it has a lot of potassium and phytonutrients that help in detoxification. Grapefruit can help prevent colon cancer and the formation of kidney stones.
Supply system
As a rule, the menu of the Hollywood diet for 14 days is considered unbalanced, limited, but tasty. The original version included ingredients such as oysters or pineapples. But finding such exotic foods is not easy, so the Hollywood dietary plan has been slightly adapted. Replacing some types of products with similar ones in terms of quantity and content of nutrients and calories, it was not possible, of course, to create an equally exotic and paradise menu. But, judging by the reviews, the result of the Hollywood diet for 14 days from this replacement did not become worse.
Star Choice
For the famous movie "Chicago" Renee Zellweger had to lose about 13 kg. To quickly get back into shape, she resorted to a Hollywood diet. The wife of Michael Douglas - Catherine Zeta-Jones - after giving birth to children was not delayed with weight loss and again was able to regain its previous parameters using this wonderful method.
The essence of diet
The Hollywood diet menu for quick weight loss does not contain fantastic foods or gourmet dishes. Every woman or girl can resort to this weight loss plan, demonstrating willpower and a little patience. The basic principle of the diet is to reduce the calorie intake, eliminate carbohydrates and fats. Food uses food, which contains a lot of protein and fiber. Hence the weighty effect of the Hollywood diet. Using dietary fiber, harmful substances leave the body in a short time and do not accumulate in the future. The menu of the Hollywood diet is quite simple, all products are available, so the process of losing weight does not require additional money.
Basic principles
In addition to strictly adhering to the prescribed nutrition plan, the Hollywood diet has some principles and rules, which, together with a 14-day menu, are a method of weight loss in the shortest possible time. The most important principle of this diet for weight loss is the mandatory daily intake of water. For adults, this figure is approximately 2.5 liters. In exceptional cases, during weight loss, water can be replaced or combined with tea (green), exclusively natural and without additives.
Every day for two weeks of the Hollywood diet you have to sacrifice a morning meal. Sometimes, when such tough measures are unbearable to comply with, breakfast can comprise fragrant tea or half of any citrus fruit. To achieve the effect of losing weight, goodies with bakery products must be reduced to zero.
For cooking, it is recommended to use a double boiler or eat foods raw. In addition to observing all the above rules, in order to strengthen the result of the Hollywood diet for 14 days, it is recommended to actively get rid of fats with the help of physical activity (hiking, jogging, walking, cycling, etc.).
Diet features
Among the advantages of this diet should be noted a fairly noticeable weight loss in a relatively short time. The number of kilograms left ranges from seven to ten to eleven, so the results of the Hollywood diet are encouraging. In this case, physical activity plays an important role. Thanks to the complete exclusion of the consumption of any alcoholic beverages, you can not only lose weight, but also improve your body. Refusal of salt in any form provokes a significant weight loss, especially in the early days, due to fluid loss. After all, salt often causes swelling, retaining water in the body.
It will not be superfluous to use a complex of vitamins during weight loss. The menu of the Hollywood diet for 14 days is not balanced, so an additional portion of vitamins will not hurt. Magic grapefruit, the consumption of which is implied almost daily, promotes a feeling of fullness and helps to normalize the functioning of the cardiovascular, nervous and immune systems.
Daily coffee consumption, which is part of the Hollywood diet plan, raises some questions and doubts. Followers of the diet who don’t like a bitter drink (most people are used to drinking coffee with sugar, milk or cream) can replace it with any type of tea, because coffee can cause sudden changes in blood pressure, slight dizziness and disorientation. A lack of carbohydrates can cause mild morning weakness, but with this minus of the diet you can agree for the sake of quick weight loss.
Menu for 14 days
In the Hollywood diet, one must be prepared for tough measures and hard trials of one's willpower. Hunger and “empty stomach” cannot be suppressed by snacks throughout the day in addition to the main meals. The only thing you can treat yourself to is citrus or a fresh apple. It is worth stimulating willpower by visualizing the result of the weight loss that awaits after these two difficult weeks.
Express Weight Loss with Hollywood Diet Menu for 14 Days
Day 1. Lunch - quail eggs (2 pieces or one chicken), half of the grapefruit, mineral water (1 cup); dinner - salad (Beijing cabbage and cucumber), grapefruit, green tea (1 cup).
Day 2. Lunch - grapefruit, quail eggs (2 pieces or one chicken), coffee (green tea). Dinner - beef (200 grams, boiled, low fat), cucumber, coffee (or green tea).
Day 3. Lunch - a salad of tomatoes (or cabbage or cucumbers), 1 chicken (or a pair of quail) egg, coffee (or green tea). Dinner - beef (200 grams, boiled, low fat), cucumber, coffee (or green tea).
Day 4. Lunch - cabbage salad or cucumbers, grapefruit, coffee (or green tea). Dinner - a pair of quail (or one chicken) eggs, 200 grams of cottage cheese with low fat content, coffee (or green tea).
Day 5. Lunch - one chicken (or two quail) egg, coleslaw or cucumbers, coffee (green tea). Dinner - fish (steam or boiled, 200 grams), cabbage or cucumber salad, coffee (or green tea).
Day 6. Lunch - salad (fruit: apple, orange and grapefruit). Dinner - boiled lean beef (a piece weighing 200 grams), salad (cabbage or cucumbers), coffee (green tea).
Day 7. Lunch - chicken (steam or boiled, 200 grams), salad (cabbage or cucumbers), grapefruit or orange, coffee (or green tea). Dinner - salad (fruit - apple, orange and grapefruit).
The second week completely repeats the menu of the first.
Results and reviews of the Hollywood diet for 14 days
In general, this diet is perhaps famous for excessive seriousness and uncompromisingness, but accelerated weight loss results will not be achieved by other methods. From the reviews of people who, with the help of the Hollywood diet for 14 days, tried to achieve a slim, harmonious body, we can conclude that it is really effective. With strict adherence to the diet for 2 weeks, you can get rid of 7-10 kg (depending on the initial weight).
Way out of diet
Probably the most difficult thing about this diet is not weight loss, but fixing the result. You can’t attack kilograms of harmful products as soon as the second week ends. Food liberties can be allowed, but within reason. Physical activity cannot be stopped, as the muscles lose their tone, and the body returns to where it all began.