Most women dream of being slim and fit, like models, but due to various circumstances, many do not succeed. Then in each life there comes a moment when you need to either accept yourself as you are, or begin hard work on your body. In the second case, it’s not enough to go to the gym or do exercises. Need to follow the diet. But what if the woman cannot imagine her life without tea, and his, in turn, without tasty food? What to drink with tea when losing weight?
The realities of delicious sweets
First you need to accept the idea that most tasty sweets are nothing but the result of a beautiful view and good advertising. In fact, a cake is a lot of fatty and unwholesome foods in a delicious form. If it seems that these words are not true, imagine that you will be allowed to eat each component of the dish separately: saturated fats, dyes, flavor enhancers. At the same time, there are foods that may not look so delicious, but elegantly combined with a cup of hot tea. A true dessert is not food. This is what pleases the eye and saturates the body.
Replace sugar with honey
Sugar in the form in which we use it, not only does not benefit the body, but also harms it. Whether it's honey. Natural honey also contains calories, but with them also magnesium, iron, manganese and 70 other beneficial substances. A bouquet of vitamins, antioxidants and trace elements will energize for the whole day and protect the body from colds. It is believed that two tablespoons per day is the norm for those who do not follow diets. True, there is a drawback in this option - honey is not suitable for allergy sufferers.
Marshmallows
What to drink with tea when losing weight? Love the marshmallows. Do you know what this delicate delicacy is made of? Yes, it has sugar or fructose. But for the most part, marshmallows are a tandem of fruit puree with egg white and agar agar. Sugar in this dish is easily digestible, and proteins saturate the body with the necessary amount of amino acids.
Agar-agar or pectin, which is part of marshmallows, is a natural fiber that intensifies the speed of digestion. It protects blood vessels from clogging and prevents excess cholesterol from “walking” through the blood.
It is important to understand that we are talking about natural marshmallows. Do not use any variations with glaze and other additives when dieting.
Marmalade
Choosing in the store with which you can drink tea while losing weight, some prefer marmalade. Is this the right decision? Yes, since this sweet also contains pectins. They help the stomach function properly and contribute to the elimination of various toxins. Scientists from the Institute for the Study of Products in Norwich have repeatedly said that it is pectin that helps inhibit the development of cancer cells. Nutritionists say that in the question of what to drink with tea while losing weight, 20-30 grams of marmalade will be the right answer.
Dark chocolate
"How am I without chocolate?" - This is the question millions of women around the world are asking themselves. But in fact, you just need to start eating real chocolate. It is believed that a quarter of the tiles per day is an ideal option for strengthening the heart and blood vessels. This amount of dark chocolate will not be deposited anywhere and will give you pleasure.
Paste
In addition to the above, with what to drink tea while losing weight? If that, which we have already talked about, seems a little, then you can buy a marshmallow. Like marshmallows, this product is full of useful trace elements.
How to choose marshmallows or marshmallows? It must be a product made from natural ingredients. Its color should be pale. This will indicate that the product has a minimum of dyes. The pastille should smell like berries, and the marshmallows should smell like vanilla or powdered sugar. Moreover, the aroma should be gentle and light, again as evidence of a low content of chemicals. Marshmallows are usually soft and without crust, and the marshmallow is plain.
Dried fruits
In the search for what to drink with tea while losing weight, many have come to the conclusion that different dried fruits replace certain sweets. Some of them are sweet, somewhere there are bitter notes, and some are pure sour candy. Let's try to understand in more detail:
Dried apricots. It perfectly strengthens the heart and blood vessels, and is also a fat burner due to the fact that it regulates the intestines. It is believed that in dried apricots there are a lot of minerals and carbohydrates. If you compare it with candy - a real caramel.
Raisins. The most popular delicacy that divided the world into those who love it and those who hate it. However, raisins are rich in calcium and phosphorus, as well as glucose. In addition to a positive effect on the nervous system, raisins help with anemia and kidney failure. And the kidneys should work most when dieting, by the way, because they are responsible for removing excess fluid. Some have replaced raisins with chocolate seeds and similar small sweets, which are laid in large sides.
- Prunes This storehouse of fiber and potassium perfectly relieves fatigue and affects the condition of the skin. Prunes are believed to help the intestines function properly. Some say that quality prunes are like chocolates.
- Figs Due to the large number of minerals and carbohydrates, it is an excellent energetic and stimulates working capacity. Its tart taste will replace most sweets with filling.
Knowing what to drink with tea while losing weight, you should not eat up on everything mentioned above. The permissible amount is not more than 100 grams. And yes, any sweetness, even super-healthy and completely natural, you need to eat until 6 pm.
But what about salty?
When deciding what to drink with tea when you are losing weight, it is not necessary to limit yourself to the scope and choose something sweet. Many people noted that it is very tasty to drink tea with diet bread and cheese. All, of course, in reasonable quantities.
Popcorn
What to drink with tea to lose weight? Popcorn will not help to lose weight, of course, but it is perfectly absorbed by the body due to its high fiber content. Essentially, popcorn is a carbohydrate that can be converted into energy. It follows from this that if the received energy is not used up, then it will turn into fat. Therefore, it is better to cook popcorn yourself only from natural corn and without oil. A small amount of salt is acceptable.
Improving Tea
Now it became clear what to drink with tea when dieting, but what can be done with the drink itself so that it helps to achieve the desired parameters? Tea is a low-calorie drink, which in the "naked" form helps to lose weight, as it "turns off" the feeling of hunger. It is important not to deceive yourself with the idea that, while dieting, you can add low-fat cream to tea. This is the collapse of metabolism.
But ginger is worth adding. This wonderful product burns fat perfectly. And in principle, spices such as cinnamon, vanilla, cardamom seeds or clove buds will make the drink more nutritious and will not affect the calorie content of the drink. Of course, at times you will want to buy a cake, but if you overpower this desire, you will be proud!