Secular persons are accustomed to shocking the public with their appearance. However, it is believed that this is the prerogative of the beautiful half of humanity. And when it comes to a sharp change in the appearance of a respectable and respectable man, this immediately becomes the main news and a constant subject for discussion. Not so long ago, the broad masses were surprised to see the actor, director and successor of the well-known dynasty that had “suddenly” lost several tens of kilograms. And everyone had only one question on their lips: “How did Alexander Strizhenov lose weight?”
Critical mark
In fact, men are also very concerned about the appearance of extra pounds, they just, unlike women, struggle with this problem does not look like a constant run in a vicious circle or an obsession. When a person reaches the mark approaching one and a half centners in his weight indicators, it becomes difficult for him to exist in society, especially if he is quite intensively loaded. So Strizhenov Alexander Olegovich lost weight because weight began to overly tire and interfere with fruitful work.
Stimulus 1. Wife Catherine
A wise woman, beauty, wife Ekaterina did not put pressure on her husband when he started having problems with weight. She patiently waited, hinted that obesity was never a synonym for health, and offered to turn to a familiar nutritionist. But the acting couple often have to go out to people at various events, and photojournalists regularly record such outputs. The director understood how perfectly fit, young-looking wife could be awkward next to him in the light of camera lenses and paparazzi flashes, and he took control of the situation. Thanks to the love of Catherine, Alexander Strizhenov lost weight.
Stimulus 2. Proposal from Hollywood
The directors do not have to demonstrate the presence of press cubes, but the requirements for the actors and their appearance are somewhat different. When a rather flattering offer from Hollywood loomed on the horizon and in the future filming loomed in tandem with Til Schweiger, the Russian actor had to come to terms with the terms of the contract. Alexander Strizhenov lost weight (the photo you see as a visual illustration), because the producers of the Hollywood picture demanded this. I must say that several years earlier, Alexander had problems with the creators of the Good Morning program, where he worked for several years as a presenter and was subsequently fired due to the mismatch of the screen image with the requirements of the producers. Then he did not want to change something in appearance, fruitfully engaging in his own projects. But the proposal from across the ocean made the hero reconsider his position in the fight against obesity.
How Alexander Strizhenov lost weight : several stages in achieving the goal
Rumors are leaking into the press that the hero managed to lose weight using the method of multi-day health fasting. How can you imagine a person who is accustomed to not deny himself food, and then suddenly decided for 21 days to put himself in a state of hunger? This is a completely utopian and unrealistic situation. It is quite another thing when the fight against excess weight is carried out systematically, purposefully, in several stages. Usually, therapeutic fasting is used when the bulk of body fat has already disappeared, and the stomach has contracted. So Strizhenov Alexander Olegovich lost weight gradually and in stages. How exactly? Now we will tell.
Stage One. Fasting days
Before you start a conversation, you must immediately make a reservation. Independent radical methods of losing weight can lead to gastritis and gastric ulcer. That's what nutritionists need advice, guidance, and observation. So, our hero turned to a nutritionist, who, evaluating the situation, developed the first stage of the diet. To begin with, the stomach should contract, so the hero was recommended 2 times a week to spend fasting days, one of which was apple and the second was kefir. Such fasting days make adjustments to the usual diet, forcing the body to gradually wean from the predominance of flour carbohydrate foods in the diet. Also, kefir and apple days build a good solid foundation for shaping the future of a new way of eating. Conclusion: Alexander Strizhenov lost weight by properly preparing his body for a new healthy diet.
Stage Two. Finding the best diet
Together with a specialist, starting from personal preferences, our hero made a new daily diet. Alexander loves seafood and vegetables, so the basis of the menu, it was decided to take the so-called geisha diet. The nutritionist said that the body should receive the bulk of the calories in the morning. The body also needs daily cleansing, which is facilitated by regular consumption of water. Want to know how Alexander Strizhenov lost weight? On top of everything, he developed a good habit: to drink a glass of warm water with lemon daily. The director was also invited to introduce useful grapefruit snacks in the menu in order to avoid deviation from the diet. This is due to the fact that the stomach, according to old memory, will always remind you of food until it is completely rebuilt. Based on the recommendations, our hero needed to eat one grapefruit half an hour after each meal.
Excerpt from the menu
For breakfast (except a cup of coffee), you can choose from oatmeal or low-fat yogurt with low-calorie cheese, or boiled eggs with low-fat ham.
For lunch, you need to eat vegetable salads with rice or baked potatoes.
For dinner, a piece of lean meat (chicken) or lean fish is offered . These foods must be steamed.
Stage Three. Subscription to the pool
So, we learned about how Alexander Strizhenov lost weight by reviewing his diet. However, in order to keep the body, muscles and skin in good shape, general strengthening physical exercises are also necessary. So that the sagging skin on the body does not give the impression of baggy, our hero chose swimming as a strengthening activity. The pool charges with positive emotions, and during training all muscle groups are involved at once.
As a result, having gone through all the stages of healing and combating obesity, the famous director not only achieved good intermediate results, but also consolidated them, and also continued to develop success. In the end, Alexander Strizhenov lost 50 kg.