To maintain her beauty and preserve youth, a girl needs not only a good mood and emotions. Vitamin-mineral complexes remain indispensable in this matter. With their lack, problems arise such as hair loss, dry lips, peeling of the skin and brittle nails.
Natural sources of vitamins are fruits, vegetables, fresh foods, and fish. But, as a rule, their use may not always make up for a sufficient amount of useful trace elements and minerals. In this regard, doctors advise periodically for preventive purposes to take vitamin complexes and dietary supplements.
What vitamins and minerals contribute to the beauty and health of the female body?
Tocopherol is an antioxidant. It helps to cope with the aging process, the development of malignant tumors. This trace element is able to maintain the proper functioning of the female body, increasing estrogen levels. Without vitamin E, female forms can take on a masculine look.
Ascorbic acid is an element of beauty. It, like tocopherol, has antioxidant properties. In addition, vitamin C regulates the appearance and destruction of melanin. Therefore, with its deficiency, freckles and moles appear in large numbers.
Retinol is found in carrots, pumpkins, apricots, and chicken eggs. Vitamin A deficiency leads to dry skin, the appearance of cracks in the feet and hands.
B vitamins affect the functioning of the central nervous system. With their lack of increased fatigue, depressive disorders, constant drowsiness. In this case, vision becomes worse, redness and irritation of the eyes appear. Vitamins of this group prevent baldness, increase reproductive function.
Biotin is needed for beautiful and healthy skin. This trace element is found in brewer's yeast, liver and peanuts.
Calciferol increases bone hardness, enhances the whiteness of teeth, and is also responsible for the beauty of nails and hair.
The correct intake of multivitamin preparations
In order for the result from taking complex vitamins to be effective, they must be used correctly. The most favorable time for taking dietary supplements is morning or first half of the day. Separate use of B vitamins is necessary only in the evening, as these elements have a calming effect.
Complex vitamins are recommended to take a course. The beneficial components contained in them are able to accumulate in the body. With improper and short-term use, the expected effect is unlikely to come. The duration of the course is determined by the doctor.
What are the best vitamins for hair, nails and skin?
According to reviews, you can not immediately say which complex drug is better, and which medication is not worth buying. It all depends on the individual needs of the patient. Some dream of perfect hair and strong nails, while others dream of clean and beautiful skin.
When choosing a vitamin-mineral complex, it is better to still give preference to your needs, as well as pay attention to the reviews of other people who have already taken certain drugs. But the most common are the following:
- "Femicode."
- "Innes: Thickness of Hair."
- "Revalid".
- Pantovigar.
- "Priorin."
- "Alerana".
- "Vichy."
- "Phyto".
- "Perfect".
- "Ladys formula."
- "Vitasharm".
- Merz Beauty.
- "Fitted."
- Vitrum Beauty.
- "Complies with Radiance."
- Alpha Tocopherol Acetate.
- Retinol Acetate.
- "Solgar."
- Imedin.
- "Supradin".
- "Alphabet of Cosmetics".
- "Laura from Evalar."
- Revidox.
What beauty vitamins to buy?
In case of hormonal disruptions in the body, which caused hair loss and the formation of dandruff, vitamins "Alerana" will help.
If the strands are badly damaged or hair loss has become a disaster, Pantovigar can help in the problem.
If a woman lives in a metropolis, where her hairstyle is systematically exposed to the negative impact of the surrounding nature, the Revalid multivitamin complex will help her.
To strengthen the hair and improve the skin of the scalp infected with psoriasis or dermatitis, it is necessary to drink the course "Perfect".
To restore the beauty of the hairstyle after dyeing or discoloration, you can take inexpensive vitamins for hair, nails and skin of the company "Home recipes".
Safe serum "Alerana" is suitable for everyone who is contraindicated in strong medicines: women during pregnancy and lactation.
If there is no money for expensive drugs, the most common “beauty vitamins”, A and E, will help protect and fill the body with health.
What vitamin-mineral complexes are most effective?
Any woman dreams of a beautiful and magnificent hair, smooth skin and strong nails. But, unfortunately, it happens that the rhythm of life and the environment in large cities leave absolutely no chance. Therefore, vitamins and minerals come to the aid of the fair half of humanity.
"Revalid"
A complex multivitamin with microelements of natural origin, which improves the structure of hair and nails. The drug is in the form of tablets for oral administration. The composition of vitamins for hair, nails and skin includes the following trace elements:
- methionine;
- calcium pantothenate;
- wheat germ extract;
- L-cystine;
- yeast;
- millet extract;
- para-aminobenzoic acid;
- pyridoxine hydrochloride;
- zinc;
- iron;
- thiamine hydrochloride ;
- copper.
Contraindications to the use of the drug are damaged areas of the head, hair loss, fungal and inflammatory diseases, individual intolerance.
Mode of application:
- Vitamins must be used before meals.
- Take one capsule three times a day.
- The duration of the course is one month.
- With diffuse hair loss, intensive treatment is carried out (within one month, two tablets must be taken three times a day).
"Revalid" in pharmacies is available without a prescription, the cost of the drug varies from 500 to 2000 rubles.
Vitamins "Solgar" for hair, nails and skin
Contain only vegetable microelements. The basis of the drug are the following substances:
- methylsulfonylmethane;
- the main component of keratin;
- collagen;
- red algae;
- vitamin C;
- proline;
- lysine;
- zinc citrate;
- copper glycinate.
A balanced complex helps to give the skin elasticity. And also the drug helps protect the skin from ultraviolet rays, helps regulate the sebaceous glands, strengthens the hair and nail plate.
Organosulfur compound is the main component of vitamins. This trace element has a pronounced anti-inflammatory effect. Contained in some plant crops, in small quantities is found in various food products.
Methylsulfonylmethane exists as a biological supplement, which is intended for the treatment and strengthening of joints. The substance effectively affects hair growth, since it increases the duration of the hair follicles in the development phase, enhances the nutrition of the bulbs and stops the thinning of the hair, has an antiflogistic effect for the skin.
Red algae is considered a source of natural protein and B vitamins, calcium, iron, as well as unsaturated fatty acids. They are a certain barrier against external negative influences.
Vitamins for hair, nails and skin "Solgar" contain L-Proline - it is an essential amino acid responsible for the synthesis of protein, which strengthens bones and joints.
L-lysine - an important amino acid, is the basis for the formation of protein. Lysine hydrochloride increases muscle volume and strength, improves memory, fights osteoporosis and atherosclerosis, strengthens hair and nails.
These two amino acids support the formation of collagen, affect the elasticity of the skin and fibrillar protein, which forms the basis of connective tissue.
Zinc is involved in the renewal of skin cells and collagen synthesis, reduces sebum secretion and provides cell renewal.
How to take the drug for women?
Vitamins for skin, hair and nails must be taken one capsule twice a day. The duration of therapy is at least sixty days, if the loss is severe, then the course can be extended to four months.
Vitamins are packaged in dark glass bottles that protect the drug from elevated temperatures. A dietary supplement can be purchased online. The cost of "Solgar" is 1,500 rubles.
"Alerana" for hair growth
Vitamin-mineral complex contains multivitamins, amino acids and other useful trace elements. Dietary supplement is intended not only for women, but also for men. With the help of a powerful composition, the drug has a positive effect on the entire body, including skin, nails and hair.
Vitamins for the treatment of varying degrees of baldness are used in combination, as well as for hereditary problems.
Alerana is available in tablet form. The package has sixty pieces (red and white). The composition of the drug includes the following useful substances:
- thiamine;
- folic acid;
- iron;
- magnesium;
- vitamin C;
- tocopherol;
- beta carotene;
- selenium;
- pyridoxine;
- riboflavin;
- B vitamins;
- cholecalciferol;
- biotin;
- sulfur containing amino acid;
- chromium;
- silicon;
- calcium;
- aerosil.
Vitamin-mineral complex helps to improve the general condition of the skin, strengthen the bulb, increase the density of hair, eliminate itching and dandruff.
Mode of application:
- The drug is taken twice a day.
- Vitamins must be consumed in the morning and evening hours.
- The duration of therapy is three months.
The result will be noticeable after two to three months of multivitamin use. After completing the course, the girls notice that the hair retains an impeccable appearance for another six months. The cost of the vitamin and mineral complex is 650 rubles.
Complies: Shine
It refers to inexpensive vitamins for hair, nails and skin. Complivit is a source of natural antioxidants. The drug is available in the form of tablets (10 to 120 capsules). The composition includes:
- green olive extract;
- polyvinylpyrrolidone;
- resveratrol;
- lycopene;
- magnesium stearate;
- amorphous silicon dioxide;
- calcium carbonate;
- biotin;
- copper;
- zinc;
- iron;
- vitamin C;
- folic acid.
Lycopene is one of the powerful antioxidants, it has the ability to accumulate in all layers of the skin, protecting cells from the damaging effects of ultraviolet rays. Resveratrol increases the life expectancy of cells, reduces the destruction of collagen.
According to reviews, vitamins for hair, nails and skin inhibit the photoaging process, increase skin elasticity and tone, and reduce the appearance of wrinkles.
Complivit: Radiance should be taken with meals. It is recommended to take one capsule per day. The duration of the course is thirty days. The cost of the drug varies from 300 to 450 rubles per package. Despite the low cost, Complivit: Radiance has a positive rating, according to reviews.
Lady's formula
Vitamins for skin, nails and hair help preserve youth and beauty. This complex corrects the hormonal background, improves the condition of the skin, strengthens the nail plate, and relieves irritability.
A dietary supplement provides the skin, hair and nails with essential trace elements. The components that make up the drug restore the stratum corneum from early aging, reduce the negative effects of external factors. Ladis Formula is produced in tablet form. In the pharmacy you can see two types of these vitamins:
- enhanced formula with the largest range of vitamins and minerals;
- a formula containing extracts of natural plants.
High performance vitamins for hair, nails and skin "Ladis Formula" reviews confirmed. A large number of representatives of the beautiful half appreciated the effectiveness of the drug. This is not surprising, since a wide spectrum of action is confirmed by the composition of the biologically active additive:
- selenium;
- Vitamin E
- routine;
- B vitamins;
- biotin;
- Vitamin D
- zinc;
- iodine;
- retinol;
- iron;
- L-cysteine;
- horsetail;
- gelatin.
The multivitamin complex is suitable for women of any age. Vitamins for hair, nails and skin actively affect the state of the epidermis in the following conditions:
- baldness;
- thinning;
- fragility;
- dryness;
- decreased immunity;
- stress
- past illness;
- dermatitis;
- cracks;
- erosion;
- poor quality food.
When taking the drug, the following points must be considered:
- It is necessary to refuse to take other dietary supplements.
- Ladis Formula is not a medicine.
- If an overdose occurs, you need to cancel the intake of vitamins.
- The duration of therapy is determined by the doctor.
- Shelf life is three years.
Contraindications for use are children under twelve years of age, pregnancy and intolerance to the components.
How to use vitamins:
- The drug must be taken one tablet three times a day.
- Capsules are washed down with plenty of water.
- To restore the health of hair, skin and nails, it is necessary to take a course from three to six months.
- A noticeable effect can be noted after a couple of months of admission.
The average price of a dietary supplement is six hundred rubles. The package contains from 60 to 90 tablets.
Reviews about vitamins for hair, nails and skin Ladis Formula are often positive. Girls note that the appearance of curls improves, the hairs grow instantly, the stratification of the nail plate is eliminated, the skin becomes more elastic. The cost of the drug is from 650 to 1050 rubles.