Currently, there are a large number of different diets. And the most popular are those whose main component is tomatoes. For weight loss, you can use freshly squeezed juice from these vegetables. You can eat salads. You can also stew or bake, adding beans and beans. There can be many options. In any situation, using tomatoes for weight loss, you can not only achieve your goals, but also get a huge number of nutrients.
Bit of history
It is impossible to imagine a daily table on which there would be no dishes from these vegetables. And after all, they began to use them as food a long time ago. Much earlier than other vegetables familiar to us. Around the middle of the 16th century, tomatoes appeared in Europe. In Russia, they began to gain popularity from the 18th century. You should know that the vegetable was first grown as an ornamental plant. He was considered poisonous. An interesting fact is that the nerds formed a classification in which tomatoes are not vegetables, but berries. Translated from Italian tomato means “golden apple”.
The benefits of vegetables
Use tomatoes for weight loss, of course, is worth it. These ripe fruits contain vitamin C, proteins, pectin, fiber, starch and many other minerals. Available in vegetables and vitamins in a fairly large amount. We are talking about nicotinic and folic acid, about vitamins of group B and K.
Due to this composition, tomatoes began to be used in the daily diet. Also, the vegetable will benefit people who suffer from cardiovascular diseases, gastritis with low acidity, anemia and memory disorders. Tomatoes help cleanse the body, its detoxification. Using them, you can cope with constipation and disorders associated with the functioning of the gastrointestinal tract.
What else is the use of tomatoes? For weight loss they, of course, can be used. But besides this, they will help to cope with diseases that are associated with the venous system. Tomatoes contribute to blood thinning. They prevent the formation of blood clots. It was proved that due to the regular use of such vegetables in food, the occurrence of cancer can be prevented. With the help of freshly squeezed tomato juice you can achieve a rejuvenating effect. After all, toxins and toxins will be removed from the body. They are the main cause of aging of free radicals.
When does the product harm?
What else do you need to know when using tomatoes for weight loss? We should not forget that it is characterized by the presence of contraindications. Vegetables should not be used if there are diseases of the pancreas, stomach or duodenum. You need to know about the possibility of an allergy or individual intolerance to this product. Can I eat tomatoes while losing weight? In the presence of the above factors, this can not be done.
Tomato-based fasting day
If you can afford the use of the "golden apple", you need to familiarize yourself with some fairly popular options. The cheapest and most effective way to lose weight should be considered a fasting day. During the day you only need to eat tomatoes. In one day you need to eat 1.5 kilograms of this vegetable. Do not use salt and oil. Eating vegetables should be divided into several portions. The result will be the loss of one kilogram.
What to consider when using tomatoes for weight loss? Benefit and harm may be inflicted in equal amounts. Yes, you will lose the extra pound. But it is worthwhile to understand that sudden weight loss can adversely affect health. Accordingly, you should not resort to such a diet for several days in a row. It is allowed to arrange unloading with vegetables every three days.
Two week diet
Can I eat tomatoes while losing weight? If there are no contraindications to their use, then you can use another fairly simple diet. It is based on the use of tomato juice. Duration reaches 2 weeks. The secret of such a diet is to reduce the usual volume and calorie content of food. To do this, before you eat, you need to drink one glass of tomato juice. It is allowed to use products such as white chicken, low-fat cheese with cottage cheese, vegetables and rice, boiled fish. With the help of such a diet in 2 weeks it is possible to lose about 5 kilograms.
Lose weight in a few days
There is also a three-day tomato diet. It implies that every meal should be accompanied by a juicy tomato. Together with him you can eat 2 squirrels for breakfast. As a light snack you can use cheese. For lunch, boil chicken breast, and for dinner prepare a salad of greens and cottage cheese. Such a diet will help to lose a few pounds in just 3 days.
Erroneous opinions about tomatoes
The ideal product for dieters. Any girl can think so. But this is completely wrong. The product, of course, is good. But the maximum benefit from it will be obtained only if you use it in a boiled or stewed form. In this case, do not use too much vegetable oil. Salt is generally better not to use. It is better to forget about salads to be flavored with mayonnaise, about tomatoes stuffed with eggs and cheese, about fried vegetables with fried eggs, and tomato hodgepodge. They will not help you achieve your goal.
Chromium, which is part of tomatoes, will help you to quickly get enough and prevent attacks of severe hunger. However, it should be understood that only these vegetables will not last long. It is both hungry and the stomach harms.
Those who believe that tomato is a good source of iron are also mistaken. Yes, there are a lot of him in this vegetable. But, as is the case with apples, the iron in tomatoes is in a form that is poorly absorbed. And even the presence of vitamin C is not able to help.
And do not forget about the main minus of tomatoes. They are characterized by high allergenicity. And if the use of one vegetable does not lead to serious consequences, then how the diet will affect the body cannot be predicted.
Conclusion
This review examined the question of whether you can eat tomatoes while losing weight or not. We hope that this article will help you determine the best solution. Good luck in achieving your goals!