Delicious diet lunch for weight loss: recipes

If you follow your figure, then carefully consider your diet. So, all meals should be light, low-calorie.

What should be a diet lunch? Recipes of dishes that can be prepared for those who follow the figure are presented in the article. We will consider different dishes, such as soups, meatballs and more. Thanks to this, everyone will be able to choose the right food for themselves.

Fat Burning Soup for Lose Weight

So what should a diet lunch be like? It could be soup. Yes, not simple, but fat burning. He is preparing onion broth.

To make the soup you will need:

• a bunch of green celery;
• three tomatoes;
• root celery;
• cauliflower;
• seasonings;
• four onions.

Cooking fat-burning soup at home is as follows:

1. Initially prepare all the necessary components. Peel the onion, then cut it into cubes.
2. Pour water (two liters) into a saucepan, bring to a boil, drop whole onions. After pour the soup seasoning. Cook for ten minutes.
3. Then remove whole bulbs from the broth and discard.
4. Next, throw in the pan leafy, root celery (cut into pieces).
5. After ten minutes, add chopped tomatoes. Next, cook the dish for another ten minutes.
6. After add cauliflower inflorescences. Salt the dish, cook until cooked for another twenty minutes. The finished meal is tasty and aromatic.

Chicken Soup without Potatoes

This is a very healthy dish, rich in protein, but dietary.

The soup has almost no calories. Such a dish will be interesting to those who adhere to a protein diet.

To prepare, you will need:

• two liters of water;
• spices, salt;
• 500 grams of chicken;
• bulb;
• greenery;
• two boiled eggs;
• carrot;
• greenery;
• celery.

Cooking Diet Soup:

1. Put the chicken in cold water. After set cook. When the water begins to boil, remove the foam, salt and pepper. Next add spices.
2. At the same time, put carrots, onions and peeled celery in the broth.
3. Cook the chicken until cooked.
4. Take out all the boiled vegetables, discard them, as they have already given everything they need.
5. That's it, the diet lunch is ready. It remains to decorate the soup with boiled eggs and, of course, herbs. Bon Appetit!

Pilaf for losing weight

What a delicious diet lunch can be prepared in a slow cooker? A great option is pilaf. The food will appeal to those who follow the figure.

To prepare this dish you will need:

• two carrots (medium in size);
• three hundred grams of rice, chicken;
• two onions;
• spice;
• head of garlic.

Cooking pilaf in a slow cooker by points:

1. Dice the chicken and onion.
2. Lubricate the multicooker bowl. Select Extinguish for ten minutes.
3. After lay out the chicken, onion.
4. Next, cut the carrots into strips (or grate).
5. Chop the garlic.
6. Add vegetables to the bowl, fill with water (100 ml), salt, pepper. Next, add seasonings.
7. Continue cooking in Stew mode for another twenty minutes.
8. Soak the rice in cold water.
9. Put the whole garlic in a slow cooker.
10. Then put the rice there. Fill everything with water.
11. Select the “Rice” or “Pilaf” mode for 20 minutes.
12. Then let the dish brew for another twenty minutes.

Cabbage cutlets - a healthy diet dish

It is possible to supplement a diet lunch with low-calorie cabbage cutlets . These products are obtained not only tasty, but also tender.

This recipe for cooking diet cutlets is a classic, without any additives. Those who are losing weight should definitely try these products.

For cooking you will need:

• egg;
• a pinch of pepper;
• 4 tbsp. spoons of semolina;
• 400 grams of cabbage;
• a pinch of salt (although it is better to do without it, because salt retains water).

Cooking cutlets at home:

1. Wash and dry the cabbage first.
2. Next, grate it.
   
3. Then beat the egg, then add the pepper (a pinch). After pour in a little salt.
4. Then add a bit of semolina. Then mix.
5. Then mix until smooth. The dough should mold well. If you swim, add a little decoy.
6. Preheat the oven. Form small cutlets from the resulting mass.
7. Pour the semolina into the plate, roll the products in it from all sides.
8. Then cover the baking sheet with foil or parchment.
9. You can drip a little oil to the surface. After using a brush, distribute it on a baking sheet.
10. Next, put the patties on it. Cook in the oven for twenty minutes. When the cutlets are browned, remove them, serve them to the table.

Light and appetizing salad

If you want to cook a diet lunch, you can pay attention to the salad of squid and avocado.

Preparing this low-calorie dish is simple. Food will appeal to those who love seafood. Light dressing will complement the taste of seafood. Cooking the dish in haste.

To prepare, you need:

• shallot (two pieces);
• two sweet peppers;
• two tbsp. tablespoons of olive oil, parsley;
• a pinch of salt (optional);
• two limes or lemons;
• 450 grams of squid;
• avocado;
• chilli.

Cooking a delicious and light salad at home:

1. Wash the squid first, then peel, cut into medium slices in thickness.
2. Next, bring the water to a boil in a saucepan. Salt it, lower the squid.
3. Then prepare a small container of water. Next, lower a few ice cubes.
4. Boil the squid for two minutes. Then put them in a bowl of ice.
5. While the squid is cooling, do the rest of the ingredients. Slice bell pepper, hot pepper, shallot and greens.
6. Dry the squid, send to a bowl of vegetables.
7. Next, peel the avocado, then cut into small cubes. Then salt the dish, season with olive oil. After squeezing the juice from lime or lemon, pour them salad on top. That's all, the delicious dish is ready. Bon Appetit!

Little conclusion

Now you know how to cook a diet dinner for weight loss, recipes for some dishes are presented in the article. We hope that you will like them, and you can make such dishes in your kitchen. We wish you good luck in cooking, as well as in losing weight.