For most women, the problem of deposition of unnecessary fat in the abdomen or on the sides is relevant. The reason for deposits on the sides or so-called ears of the waist, sometimes lies in the fact that, even regularly doing our figure and its harmony, we give the main load to the buttocks, hips, legs, chest, while forgetting that for the side region a completely different approach and load is needed. Also, lateral muscle groups, as a rule, are not involved in daily activity. In winter, basically, such a problem is not so acute, but worsens with the onset of spring, so the question arises of how to quickly remove the sides.
As a result, you can quickly remove fat from the sides only if you pay special attention to this muscle group and tune in to systematic exercises to achieve results. Because removing fat from the sides quickly is not very simple, but, if desired, is achievable. In order to solve the problem of how to quickly remove the sides, a lot of different exercises have been developed, their entire range is ideally covered in aerobics. We list those that you can do yourself at home, because not always and not everyone has the time and opportunity to visit the fitness room.
Classes with a hoop.
A simple hoop or, otherwise, a hula-hoop copes well with fat on its sides. Do not forget that removing the sides with a hoop is the most effective and fastest way. It is he who is able to lead us to the desired result in a short time, but at the same time, at least 45 minutes should be regularly allocated for classes. You can pick up any hoop in a sports store, both simple and with calorie counters or massage nozzles. Do not get a heavy hoop for starters. An ordinary metal one is perfect, as in childhood. We take it at the waist level and remember how we twisted it then. If you can’t remember, then follow the instructions: take the hoop at the waist level, put your legs together and twist it around you with your hands, and then try to rotate your belly in a circle, and the circle that your waist makes should be much smaller. Move rhythmically and calmly. If the hoop stopped spinning in a circle and headed down to the pope or legs, then return it to its original place and repeat all over again. For the first lesson, it is enough to spend five minutes rotating in each direction, but in the future you should increase the time, and at the same time increase the amplitude of the rotations. The only contraindication to such activities can be diseases of the spine or kidneys.
As I said, removing the sides with a hoop is the easiest way, but limiting oneself to them is not entirely correct. At the same time, for a full-fledged result on resolving the issue of how to quickly remove the sides, a whole complex of exercises should be performed daily aimed at this muscle group. We will analyze some options, and you can choose for yourself the one that is most acceptable directly to you.
Other exercises or how to quickly remove the sides?
The whole range of exercises is aimed at training the oblique muscles of the abdomen and hips. At the same time, some of them are familiar to us from school at physical education classes, with the only difference being that in distant childhood, we did not consider it necessary to do them correctly, but now, due to circumstances, we should take them more seriously.
One of the easiest and most common exercises is tilting.
You need to stand up straight, straighten your back, put your feet shoulder width apart, and put your hands on your belt. Having taken a position, we pass to the slopes to the sides. During the tilt, try to reach your foot with your hand, if we tilt to the right, then we will get the right foot with our right hand. It is desirable to perform at least 30 slopes in each direction, but you can do them all at once, but in two approaches. For greater efficiency, inclines are complicated with dumbbells. They are not performed abruptly, in a smooth rhythm, but at the same time quickly.
Another exercise that gives good results is a “folding knife”.
It is performed lying on its side. Legs should be bent at the knees, put on top of each other. The hand on which you lie bends behind your head. Lift your free leg up at the same time as your upper body. In this case, tighten the abdominal muscles, and then assume the starting position. In mirror image , an exercise is performed lying on the other side. Repeat preferably in each direction at least 30 times.
In order for the effect of classes to become visible in a short time, it is advisable to review your diet, take a massage course and purchase lingerie that reduces fat volume.