Many who have at least adhered to diets know how useful fasting days are. Feedback on this technique is always entirely positive. Everyone spends these days in different ways. It is easier for someone to observe such a diet during weekdays, so that work takes up all the time, and there would be no thoughts left on food, while for someone, on the contrary, it is easier to endure fasting on the weekend. In any case, you need to find yourself an occupation that will occupy you whole and completely.
How to transfer fasting days?
Reviews recommend taking a laxative before such a day at night. This is necessary to cleanse the intestines, otherwise it will absorb the products of decay. Since few people like to eat tight in the morning, you can afford a breakfast of a serving of grated vegetables or 2 apples. You can also completely dispense with a glass of kefir. Depending on which fasting day you have chosen, you can eat either 1 kg of apples, or 1.5 liters of kefir, or 1.5 kg of vegetables per day. Since it is believed that it is best to spend such days from dinner to dinner, in the evening you can afford porridge on the water and a glass of tea from herbs. If you carry out such a cleaning procedure regularly, on the same day of the week, then soon you will not be so keen to endure the lack of food, and gradually fasting days will become the norm for the body. It is most effective to alternate varieties of such cleaning, for example, this week - cucumber day, and the next - already apple unloading. It is important that dinner is easy before such a day.
The most efficient fasting days
Reviews regarding the most reliable means for losing weight are always different. This is largely due to the different tolerance of certain components.
Someone prefers to sit on kefir all day, and someone - give apples. In any case, there are a lot of unloading options, so you can choose the most suitable for you. There are protein days during which only dairy, fish and meat products can be consumed. On fasting days, carbohydrates include fruits, rice, buckwheat, and oatmeal. In vegetables, respectively, vegetables, and in liquids, you can consume tea, juices and mineral water.
Sample menu
During protein days, you can sit either on milk, or on kefir or cottage cheese. Carbohydrates mainly use apples or dried fruits. Many also prefer to spend the day eating only buckwheat. By the way, on buckwheat you can spend a fasting day every other day.
Reviews note that it is much easier to sit on buckwheat than on fruits. Days on liquids are also considered effective, although it is psychologically difficult for many to spend a day without solid food.
Whatever the fasting days, reviews indicate the importance of a proper exit. Indeed, in order not to overload the digestive system, eating the next day after unloading should be easy. It is necessary to crush the usual diet and eat it in small portions 5 or 6 times a day. It is best to drink water with honey and lemon the next morning after unloading, after which, after half an hour, give preference to porridge on the water or light vegetable soup.