It is difficult to underestimate the full benefits of vitamin E, or tocopherol. This component can be obtained with food, as well as purchased at the pharmacy in the form of ampoules, oils or capsules. With it, you can strengthen the human immune system, get rid of problems with falling hair and brittle nails. It is also used for the prevention of various diseases. What is vitamin E good for? What products is it in? How and where is it used today?
Vitamin E Overview
Few people know that vitamin E is actually not one, but a whole group of components. Their task is to recognize and capture free radicals, leading an open aggressive policy, contributing to the destruction and damage of tissues and cells of our body. Recall that in a normal state, the human body is filled with a stable amount of free radicals. However, if we get sick, the number of these same substances increases sharply, which can lead to illness or exacerbation of an existing ailment. Why vitamin E is useful, we will tell further.
What are the features of vitamin E?
Vitamin E is a kind of “Malibu lifesaver,” which, when it enters the human body, helps strengthen immunity and protective functions in adults and children. With its help, there is a rapid supply of oxygen to all internal organs, clogging of blood vessels is prevented, and the process of blood coagulation improves.
In addition, the beneficial properties of vitamin E make you earn the full amount of muscle and reproductive system. According to many experts, it is these substances that contribute to the normal development and bearing of the fetus during pregnancy. Although these conclusions still raise more questions than answers. Despite this, future mothers love to use this vitamin, believing in its ability to facilitate the conception and gestation of the baby. We will talk more about the additional benefits of the substance for the fair sex.
Vitamin E: what is good for women?
Among young ladies, vitamin E has become popular with the light hand of physicians, gynecologists and nutritionists. Initially, it was believed that the substance has special properties that positively affect the human reproductive system. It was believed that this substance helps nulliparous women to become pregnant and endure a healthy baby. That is why about forty years ago, vitamin E, or, as it is also called, alpha-tocopherol, was used mainly in obstetrics and gynecology.
At the present time, vitamin E has found other uses. Why are tocopherols useful for women these days? Now it is used in cosmetology. In particular, it is believed that the substance slows down the aging process. It gives the epidermis a pristine appearance and is an excellent prevention against the appearance of age-related age spots on the body. Since vitamin E is good for the skin, it is often added to face creams, shampoos, shower gels, scrubs and tonics for washing.
A huge benefit to the female body is vitamin E during premenstrual syndrome. In this difficult period for the female body, it relieves stress and pain. It is also indispensable in a more mature age, when women have a menopause. Vitamin normalizes the “ebbs and flows” (according to many ladies of old age, they often throw them in the heat, then in the cold) and facilitates the susceptibility of the body to age-related changes.
What is the benefit of vitamin for men?
Like women, the stronger sex is increasingly including vitamin E in their nutrition and body care . For men, tocopherol is useful , in a nutshell, it will not work, since its positive effect affects a host of internal processes. For example, one of the primary tasks of the vitamin is the stabilization of the hormonal background. Recall that it directly depends on such an indicator as testosterone. This is what helps our tocopherol in a normal position. In addition, regular use of vitamin E over time strengthens the walls of the molecules of this hormone and prevents its destruction.
The second important point that vitamin E affects is potency. According to experts, the use of the substance stimulates the blood circulation of the genital organ, increases the desire and ability of a man to prolong the genus. Finally, tocopherol strengthens the muscles. It is noteworthy that with a lack of substance in the body, the bones become more brittle, change their structure. And this leads to the development of skeletal corset dystrophy. That's why men need to take vitamin E. Why it is useful and whether it is worth consuming, judge for yourself.
What is vitamin E good for children?
Vitamin E is considered an indispensable substance for the growing child's body. So, it is he who helps children fight frequent colds and viral diseases. This is due to increased immunity. It also helps babies born with insufficient body weight - malnutrition.
You can learn about why Vitamin E is useful from stories related to the child’s endless falls, child bruises, abrasions, and scratches. According to pediatricians and experienced mothers, it is tocopherol that promotes the speedy healing of wounds. In addition, vitamin E normalizes metabolic processes, which allows you to accumulate one of the main sources of children's energy - glycogen.
Where is vitamin E found?
If you decide to include vitamin E in your diet, you should know in which food you can find it. For example, the following foods are rich in tocopherol:
- vegetable oil;
- milk and cottage cheese;
- eggs (yolk);
- beef and chicken liver;
- radish and carrots;
- cucumbers and potatoes;
- green onions;
- broccoli;
- spinach;
- oat flakes;
- nuts and seeds;
- flax seeds;
- dog-rose fruit;
- raspberry and dandelion leaves .
Why vitamin E is useful, you already know. However, not everyone is familiar with the symptoms, indicating a lack of a substance in the body.
How is vitamin E deficiency manifested?
Vitamin E deficiency has the following symptoms:
- tarnishing and hair loss;
- fragility of nails;
- the appearance of a large number of age spots on the skin;
- the formation of fine wrinkles;
- the emergence of feelings of apathy;
- sharp mood swings;
- the occurrence of problems with the gastrointestinal tract.
Accordingly, in order to avoid all this, vitamin E capsules should be taken in a timely manner. What is this drug good for? The answer is simple: for the skin, blood and the whole organism as a whole.
What is the daily dosage of vitamin?
According to doctors, vitamin E must be regularly ingested in our body. The approximate daily norm for a person is 10 mg. It directly depends on the age, gender and physical activity of a person. For example, year-old children do not make sense to give more than 3-5 mg per day. Babies from one year to six years old - 5-7 mg, and after six - 8 mg or more. The daily norm of vitamin for women, as a rule, is approximately 8-10 mg. Moreover, during menopause and when bearing a child, the dosage is slightly increased: by 2-3 mg. Men are recommended to consume no more than 10 mg of vitamin per day.
Is vitamin E overdose acceptable?
As with the use of any drugs, the use of vitamin E requires compliance with all the rules indicated in the annotation. In case of abuse of capsules (in the case of the use of a pharmacy vitamin) in children and adults, the following symptoms may appear: diarrhea, nausea and vomiting, increased blood pressure, headaches, etc.
How are vitamin E capsules used in cosmetology?
Knowing all the benefits of vitamin E, many women use it to restore hair structure. To do this, they acquire pharmacy vitamins and, according to the final result that they plan to obtain, rub the contents of one of the capsules into the roots or distribute it along the entire length of the curls. The same capsule can be squeezed out and dissolved in shampoo or balm before washing your hair.
If you are not satisfied with the current state of your manicure, vitamin E capsules help to fix this. For this, you will need about 10 tablets, which are rubbed into the nail one at a time. It is believed that in this way you can return the shine, elasticity and natural color, as well as get rid of the exfoliated parts of the nail plate. By the way, tocopherol also helps in the fight against wrinkles. For this purpose, capsules are usually added to the cream and then applied to the body or squeezed out immediately and rubbed into the skin with gentle massaging movements.