Among fat people there are few who do not want to lose weight and be healthier. There are many different methods of losing weight and healing, including the Fukutsuji method. Some help someone, others do not, it depends on many reasons, including lifestyle.
Nowadays, unhealthy diet and stress, doctors are alarmed by the increase in the number of people who are overweight and obese. Moreover, this is not always associated with hormonal diseases or hereditary predispositions, although these reasons can be combated. Also, this is practically not affected by the region where people live, except in industrialized countries these figures are higher.
But not everyone succeeds in changing their lifestyle, and therefore people are trying to find a panacea among various folk methods or scientific developments. And among them, the Japanese Fukutsuji method has recently gained popularity. What it is and for whom it is intended is discussed in this article.
About human laziness
Interesting in the nature of man is that in order to achieve his goals he tries to choose the easiest way, even if only at first. The same is true for weight loss: I really want to lose weight, but at the same time I wish it to happen immediately for a lot and as soon as possible. Moreover, it is absolutely not taken into account that such weight loss will not only not yield significant results, but, undoubtedly, will harm health. This is due to the fact that such techniques are based on the loss of fluid by the body, which will eventually be replenished. The method of the Japanese doctor Fukutsuji is based on completely different principles.
Longer ways are diets and intensive, to the point of exhaustion, exercise in the gym. But here, too, a problem arises: one does not feel like wanting to limit oneself in food for a long time, and for some, constantly. And even more so, there is no desire to sweat on exercise machines, treadmills or with dumbbells, allocating such the right time before or after work. I want not only fast, but also as easy as possible.
And here the Fukutsuji method comes to the rescue, which promises quick weight loss without effort. And most importantly - for free.
What is the popularity of the method
Dr. Fukutsuji has been researching and developing his methodology for more than ten years, a book about exercises suddenly spread across the Asian continent in six million copies. The method is popularly called the "Japanese weight loss technique."
The popularity of the method lies in the fact that classes on it occur on the principle of "lying and losing weight." That is, two main desires are fulfilled - a minimum of effort and a quick result. At least according to the statements of the healer himself. True, the pose for the exercise is somewhat uncomfortable or unusual, but this is smoothed out by the short exposure time.
Fukutsuji method - reviews of doctors
Sports doctors all say that it is impossible to lose weight without going in for sports and not using diets.
They say that the method of the Japanese doctor and other methods of losing weight can not be compared at all. The use of these exercises is a Japanese way to improve and correct posture, reduce waist size, correct growth, but in no case lose weight.
And all because in fact the amount of excess fat decreases very slightly, and this is only due to the normalization of the work of properly located organs. Waist narrowing is achieved by lifting the hypochondrium of the skeleton and stretching and lifting in the abdomen.
The proposed Japanese method is a static exercise with a peculiar stretching effect, which is designed to save a person from problems with the skeleton.
But this is precisely what the Fukutsuji method is valuable for, reviews can be heard the most enthusiastic. Joyful Japanese women admire that a few minutes a day allow them to reduce their waist and increase their height.
Even not believing this method, it is worth a try, is it so fast, efficient and easy.
What is the method for?
The Japanese doctor turned his attention to studies on the human skeleton, finding that the increased waist is a consequence of the fact that the hypochondria and pelvic bones diverge for various reasons. Also associated with spinal problems is a decrease in growth with age.
The result was a method that miraculously restores the correct position of these bones. In addition, the spine extends, giving the opportunity to stretch the flattening. That is, simple exercises help people get rid of or alleviate more than one serious health problem.
And the most wonderful thing that Dr. Fukutsuji gives women is a flat stomach. The method allows you to ensure that this part of the female figure is rapidly losing weight.
This exercise and its variations are a kind of static stretch with added additional elements that remove the clamps and blocks in the back, caused by various reasons. Also, classes on this method correct the figure well. Systematic exercise improves posture, removes a flabby stomach and narrows the waist.
Who is shown exercise
Almost all people who do not experience obvious pain or discomfort believe that they are healthy. They do not even suspect that the majority with an appropriate examination will have deviations from the norm, leading to problems in the future. Those who are already experiencing pain in the back and joints should definitely try this technique.
The method of the Fukutsuji doctor will help those who have back problems caused by clamps and blocks of the vertebrae, who have the wrong location of the bones of the shoulder blades, ribs and pelvis. It will also be useful to those who have a blocked cervical spine or impaired internal organs.
As a rule, these problems cause the displacement of adjacent internal organs, they occupy the wrong position, their functioning is disrupted, as a result, the body begins to hurt.
In addition, when the pelvic bones diverge, fat begins to be deposited in the lower part, and when the ribs diverge, the fat accumulates from above, and the person becomes fat.
What are the results. The feeling of class
What results can be achieved using the Fukutsuji method? The reviews of those who performed this exercise indicate that the bones of the ribs and pelvis are in place, the spine is stretched to its full length. This result is due to the fact that as the body gets used to the exercise, the muscles strengthen, and the joints and spine take their natural position.
As for subjective sensations, then, in addition to individual ones for everyone, there are general ones:
- breathing is noticeably easier;
- without difficulty it is possible to keep the back straight, both sitting and moving;
- the stooped back is straightened;
- gait gains confidence;
- the spine relaxes perfectly;
- sleep improves, mood rises.
Regarding growth, it should be noted that it rather does not increase, but is restored to natural due to spinal stretching.
Reduction of the abdomen occurs due to the fact that the organs occupy their correct, natural position.
The waist becomes thinner due to the fact that the ribs change their position, many after classes have the feeling of spreading wings.
In addition to the physical sensations that the Fukutsuji method gives, reviews note the effect of exercises on the emotional state, psyche, and consciousness:
- the student experiences a sense of harmony;
- the psyche is balanced;
- there is a noticeable surge of strength;
- marked improvement in memory ;
- the energy field is balanced.
Exercise technique
The Fukutsuji method suggests doing the exercise like this:
- to sit on a flat surface, legs extended and aligning the lower back;
- position the roller at the back;
- lie on your back and adjust the roller so that it is exactly at the level of the navel - for this you can draw lines from the navel through the sides to the sides of the roller;
- legs should be moved apart by about 25 cm, heels should be apart, and the thumbs of both legs should touch each other;
- hands should be stretched straight up, palms put on the floor, little fingers of both hands should be in contact;
- fix the body in this position for five minutes;
- complete the exercise.
What happens during class
What exactly happens during this exercise and why is this position chosen for the body?
Why is the Fukutsuji method so useful? Losing weight, of course, is an attractive prospect. But the exercise is just one of several types of stretching, but modified in such a way that it stretches not only and not only the muscles, but also the joints and ligaments of the skeleton.
Fully raised hands stretch the hypochondrium and put the bones of the ribs in their original place.
The toes of the foot are located helping the pelvic bones to take their natural, normal position.
Organs also move to their places, begin to work correctly, fat is processed.
The practitioner's skeleton takes the necessary position, so this change can cause slight discomfort, which is especially noticeable at first. With a few exercises, this sensation goes away.
If the roller is moved to the area under the chest, then the chest will rise, it will become slightly higher. If you place it at the beginning of the costal bones, the waist line will be thinner.
Contraindications and Precautions
The main condition for achieving the desired result is the systematic implementation of exercises, that is, they need to be practiced daily for at least a month.
But, like any similar technique, Dr. Fukutsuji's method requires caution.
With proper exercise, the bones of the skeleton will begin to change their position and take a natural form, this process can give a feeling of discomfort and pain. Therefore, you should not force the body: if you can’t immediately do the exercise for five minutes, you can start with just a minute, gradually increasing the load in the following days.
If you can’t immediately hold outstretched arms with palms down, that's okay too. At first, you need to keep how it turns out, but over time, tendons and muscles will stretch and your hands will lie down correctly.
After completing the exercise, you need to get up very carefully, slowly, across the side.
Those who wish to use the Fukutsuji slimming method should consult their doctor before starting classes, since the method has contraindications. These include problems of the hip joints, scoliosis, with some problems with the back, osteochondrosis may worsen.
Where, how and what to do
To perform the exercises effectively, you need an absolutely even and solid foundation - it can be a floor, a couch or a sports rug.
For a more enjoyable class, you can choose a relaxing musical composition lasting five minutes and turn it on with the start of the exercise.
A good psychological effect is provided by the Fukutsuji method if exercises are performed outdoors.
As a roller, which should have a length of at least forty centimeters, a ready-made roller with aromatrava or a tightly twisted towel fixed with a ribbon can serve as a roller. You need to start classes with a roller of small five-centimeter diameter and over time increase the size to ten centimeters.
To correctly choose the initial individual size of the roller, you need to listen to the sensations: in the lesson you should feel a slight tension, but in no case pain.
Reviews on the method of the Japanese doctor
Is the Fukutsuji method really good? The reviews of those who worked on it are full of joyful impressions.
Almost everyone notes that after two classes, the waist size decreased by one centimeter.
After the first lesson, posture is evened out and lightness in the back is felt.
All involved there was an increase in growth of one or two centimeters.
Output
Without even believing this method, you can simply try to use it instead of taking pills and dietary supplements for weight loss.
The only thing to keep in mind is not the superfast weight loss technique. On the contrary, only systematic studies can give a long-term healing effect.
And the results, of course, will be individual. Just do not forget about the precautions and contraindications.