Victoria Romanets is one of the rating participants in the reality show Dom-2 (TNT). More recently, a girl from Ukraine had magnificent forms. Social media users mercilessly criticized her figure. And on the air there was a thinner Victoria Romanets. The girl began to put on tight clothes to emphasize slender hips and a thin waist. Want to know the secrets of her weight loss? Now we will talk about it.
general information
About how lost weight Victoria Romanets from "House-2", you will learn a little later. In the meantime, briefly consider her biography.
Our heroine was born on January 14, 1990 in the Ukrainian city of Donetsk. Parents divorced when she was 8 years old. Vicki's father is a successful businessman, owner of a hotel business in Crimea. And to this day, he provides for his daughter. Her mother got married a second time. In this marriage, another daughter was born - Antonina, who is now 16 years old.
Vika graduated with a degree in design. For several years she worked as a model in Kiev. Also, the brunette managed to light up on several Ukrainian shows ("Young Lady Peasant", "Bachelor" and others).
The arrival of Victoria Romanets at Dom-2 took place in September 2014. She expressed sympathy for Bogdan Lynchuk. The girl was not at all embarrassed by the fact that he was in a relationship with Marina Afrikantova. Vika failed to break the pair. However, she had a boyfriend - Andrei Cherkasov. Former Airborne Forces did everything to achieve the location of the Ukrainian beauty. And luck smiled at him. Andrey and Vika declared themselves a couple. They settled in a separate room. Relations Cherkasov and Romanets could be compared with a roller coaster. They swore loudly, then violently put up.
The guy was quite satisfied with Victoria's appearance. But the girl at some point decided to start transforming the figure.
How lost weight Victoria Romanets from "House-2"
Our heroine studied specialized literature and identified several rules for herself. Here are some of them:
- The diet should include only healthy foods (vegetables, herbs, cereals, low-fat fish, fruits, lean meat, low fat kefir).
- For the sake of a slim figure and health, it is necessary to abandon baking, sweets, salts, fatty dishes and smoked delicacies.
- It is impossible to achieve weight loss without regular physical exertion. A day later, Victoria visited the gym (located on the set of Dom-2), where she did exercises for different muscle groups.
- Romanets admits that she could not starve. She considers the best option fractional nutrition - 5 times a day in small portions.
- Now Vika does not eat at night. The only thing a brunette can afford is to drink a glass of kefir 3 hours before bedtime.
- It is very important to maintain water balance in the body. This will speed up metabolism and improve skin condition. 1.5-2 liters of pure water should be consumed per day.
- It is also necessary to give up alcohol. Only once a week you can drink a glass of red or white dry wine.
Sample menu for the day from Victoria Romanets
Breakfast
Cook oatmeal in the water. To improve the taste, you can add a handful of berries or pieces of fruit to it. From drinks are allowed: fruit drink and green (unsweetened) tea.
Snack
If you have a feeling of hunger, then nuts will help to quench it. We take only a handful of them.
Dinner
You need to eat a small bowl of soup (low-fat borsch, pickle, and so on).
High tea
Take an apple and bake it in the oven. You can sprinkle a little cinnamon.
Dinner
Making a salad using low-calorie seafood. Flaxseed oil (a few drops) is allowed as a dressing.
results
We have already talked about how Victoria Romanets from “House-2” lost weight. Now let's pay attention to the results of her efforts. She did not invent anything new. Proper (fractional) nutrition, rejection of harmful products and sports - this is what Victoria Romanets chose. The girl's weight at the beginning of losing weight was 68 kg with a height of 170 cm. This is quite a bit. However, the figure of our heroine was far from ideal. Her problem areas are the buttocks, stomach and hips.
The participant of the television project "Dom-2" was able to pull herself together and reduce weight to 55 kg. Losing weight, Victoria Romanets made the hearts of guys beat faster. Self-esteem of a burning brunette increased sharply. She felt attractive and desirable girl. It was this result that Vika wanted to achieve. And she did it all.
Finally
Now you know how Victoria Romanets from “House-2” lost weight. Perhaps someone will really help the tips and tricks described in the article. Let's wish Victoria financial well-being and happiness in her personal life!