Unfortunately, life in a multi-million megalopolis is filled with constant fuss and stress. Not only do we lead a sedentary lifestyle, spending hours in offices, we also jam our failures and stresses with buns and chocolate. As a result, we get a bad mood, lowered vitality, and as another stress, extra pounds.
After a busy day filled with bustle and stress, we don’t want to exhaust our already weakened body with physical activities, we want to rest and relax. But what about an ideal and fit figure, which is simply impossible to find without putting any effort into it? Of course, it will not work to get a visible result and lose weight without a balanced healthy diet and physical activity. To facilitate the process of losing weight, to relieve fatigue and depression, salt baths for weight loss, which are taken both with special sea salt and ordinary table salt, can help you.
Sea salt, especially if it is the Dead Sea salt, in addition to sodium and chlorine contains a huge amount of trace elements necessary for our body, such as potassium, which cleans cells from toxins, and iodine, which helps to remove cholesterol. In addition, it contains calcium, which calms the nervous system, strengthens the cell membrane and heals wounds, bromine, which helps fight skin diseases, magnesium, which is involved in cell metabolism and muscle relaxation. Sea salt also has a lot of zinc, which prevents the growth of tumors and is involved in the formation of immunity, iron, which takes part in the process of hematopoiesis, and silicon, which strengthens the tissues and gives the vessels elasticity.
Salt baths for weight loss and relieve fatigue irritate nerve endings, increase the flow of blood to the skin, which leads to active division of epidermal cells and, therefore, to the regeneration of the skin. Such baths perfectly relieve stress, cramps and fatigue, normalize metabolic processes. In addition, salt baths for weight loss, reviews of which are extremely positive, remove toxins and excess fluid from the body and at the same time absolutely do not dry the skin. Baths with ordinary table salt help get rid of edema - one of the first steps to cellulite.
Bath salt for weight loss can also be used as a preventive measure, it all depends on the dosage chosen, which can be negligible, from 100 grams per 200 liters of water, to one kilogram. Salt baths for weight loss are considered a tonic and cosmetic procedure, it is necessary to dissolve the salt in water having a temperature of no higher than 36-40C.
Before taking cosmetic salt baths for weight loss, you need to wash your body with a hard washcloth. You can also use a scrub that provides deeper peeling, removes dead epidermal cells from the surface of the skin and creates better skin contact with saline. For these purposes, both ready-made store scrubs and funds made independently at home are suitable. Ground oat flakes, coffee grounds and soda can successfully play the role of a “home” scrub.
In addition to sea salt, you can add various essential oils to the bath, for example, rosemary or geranium oil, which help cope with edema. Citrus oil: grapefruit, orange or mandarin added to the bath will increase the overall tone and help to overcome cellulite. Before adding to the bath, any essential oils must be diluted with vegetable oil, since undiluted essential oils in contact with skin can cause allergic reactions and burns.
Immerse yourself in the bath to the middle of the chest. The duration of the procedure is from 10 to 20 minutes, after bathing, it is necessary to wash off the remaining salt and rest in warmth for at least 30 minutes. Salt baths for weight loss are taken every other day (every day), the duration of the course is 10-15 baths.
The use of such baths is useful to most people, however, there are a number of contraindications. Salt baths are not recommended for insulin-dependent diabetes, hypotension and hypertension, as well as inflammatory diseases, menstrual irregularities and pregnancy.