Probably, it will not be a secret for anyone that getting rid of extra pounds should be slow. All emergency methods have not paid off for the simple reason that weight returns even faster than it leaves. Nevertheless, 60 days is a sufficiently large period of time to significantly correct your figure. Let's start a brief excursion on how to lose weight in 2 months.
Bit of theory
Our weight is the result of complex biochemical processes taking place inside the body, but it comes down to one simple truth. If the amount of energy absorbed exceeds its consumption, then the unrealized residue is stored in reserve, usually on the stomach and hips. There are cases of metabolic disorders, problems with the hormonal background, but even with such diseases, fat stores are not taken from the air. So, it is already possible to answer the question of how to lose weight in 2 months: first of all, you need to eat less, and in order for weight loss to pass more intensively, move more.
What to do if all previous attempts failed
Gather the will into a fist, hang pictures all over the house that are clearly visible, and make a decision that the situation will never change if you continue to live in the same rhythm.
If there is a suspicion of hormonal failure (weight gained very quickly), you should first undergo examination and treatment with an endocrinologist. Of all people suffering from overweight problems, the percentage of those who have serious hormonal abnormalities is very small, but only a healthy person can really lose weight in 2 months, so a visit to the clinic is required.
Psychological component
It is not for nothing that in European countries a weight loss course begins with a visit to a family psychologist. Internal mood and motivation are extremely important, because short-term bursts of "urgently losing weight" usually smoothly disappear, because the body does not understand why you need to part with reserves.
Here it is necessary to mention that banal overeating and apathy (lack of proper physical activity) often have psychological roots: stress, substitution of positive emotions. The body can compensate for an unrealized sense of security by building up a layer of fat. Therefore, if the kilograms do not want to leave in any way, it is not enough to say: “I want to lose weight in 2 months,” we must first deal with the reasons that allowed overweight to appear.
We draw up a program for 2 months
We start with planning. Do not forget that the result must be real and safe for health.
Slowly but surely leaving kilograms indicate a balance between consumption and calorie consumption, and hence the normalization of metabolism. Doctors say that 0.5-1 kilograms per week is an ideal option. It should be noted that if you are overweight, then any consistent actions within the framework of losing weight will lead to a much greater loss of kilograms. And only approaching the norm, the weight will greatly slow down its fall.
Set a goal - to lose 4 kilograms per month. Based on the task of how to lose weight in 2 months, by the end of the program the result will be 8 kg. Impressive, right? But this is far from the limit. So, every week you have to say goodbye to 1 kilogram, not so much. What are you ready to do for this? How do you pay your body to start processing hated fat?
Fanaticism is a bad adviser here. All oath assurances are never eaten after six and do not look at sweets are violated. Therefore, the conditions must be reasonable. Start with small restrictions, dates instead of sweets, vegetables to garnish instead of pasta. Discard the bread or halve it. In parallel, connect exercise, five squats today, 7 tomorrow, 10 plus a couple of push-ups in a week.
What does this strategy lead to? You do not go on a diet, but rebuild the way of life, thoughts and attitude to food, and this is a long process. In order not to lose your mood, be sure to note the results achieved. Is there a plumb in a kilogram at the end of the week? Great, you can afford a little dessert as a promotion. Does the weight remain the same? Review your menu, so there is something else to reduce or replace.
We conclude an agreement
Be sure to issue it in writing. Your ultimate goal, tasks for the week and even for every day should be scheduled. What are you ready to refuse (even small changes, like stopping adding sugar or cream to tea, in two months can give a good result) and what exercises you will perform.
Each result should be marked, so record the results of weighing, measuring body volumes with a tape. Build a graph for clarity. Also develop a system of rewards (in the form of goodies or a pleasant purchase) and punishments, for example, a slight tightening of the diet or additional exercises next week.
Be sure to keep a diary in which note everything you ate for the day. This will help answer your own question: "Why do I gain weight when I eat nothing?" If you need to lose weight in 2 weeks, then you can follow the same method, only in intensity, remove all fatty, sweet and fried, only vegetables, lean porridge and some fruit. Do not forget then smoothly switch to a softer mode.
Nutrition, or What to eat to lose weight
If you do not like to limit yourself, then the formula 1 + 4 will help, that is, you can eat your favorite dishes, but each spoon put on a plate should be supplemented with four similar servings of salad from any fresh vegetables, without oil and other additives.
So, a piece of lasagna, along with 8 tablespoons of chopped cabbage, is a portion of an impressive size. Sweets can be used on the same principle, supplement the meringue with fruit slices and get a great dessert.
What you should turn out to be completely is salt, semi-finished products, smoked meats, sausages, cakes and pastries with cream. Having extinguished the chicken breast at home, supplementing it with a spoon of porridge and a good portion of fresh vegetables, you will not only lose weight, but also benefit the body. Dried fruits and dates will help to do without confectionery. If you are very drawn to the sweet, buy marmalade, marshmallows or marshmallows without chocolate. Arrange a "fasting day", only tea and marmalade. Surely in the morning you will want porridge, not sweets.
A few tips:
- Start the day with cereal. This will give you a lot of energy, a long feeling of satiety and a large amount of nutrients.
- Refuse fatty and sweet for the entire period of weight loss, and then do not eat these dishes more than 2 times a week.
- Exclude mayonnaise and ketchup.
- Eat wholemeal bread only in the morning.
- Refuse alcohol, coffee, and black tea, replace green without sugar.
- Eat at least three times a day, in small portions. Snacks can consist of cheese and low-fat cottage cheese, vegetables and fruits.
- Drink more fluids, at least 2 liters per day.
Many mothers are concerned about the question of how to lose weight after 2 births, because the figure is often not restored so quickly. All these recommendations can be observed during breastfeeding, as this is not about fasting, but about optimizing nutrition.
Physical exercise
It's not about pumping up muscles, you need to tighten them and speed up the metabolism.
Do not attack the training on the first day. Shortness of breath, dizziness and pain in the whole body the next day will long beat off the love of sports. Do just a few bends and squats to leave a pleasant feeling.
The next day, slightly increase the number of exercises performed and diversify them with others. The most effective for weight loss are the following exercises:
- Hoop (jimflextor or hula hoop) - daily, for 10-15 minutes a day.
- Tilts to the sides, 50-100 in each direction.
- Exercises on legs, swings, lunges and squats (50 times).
Speaking about how to lose weight in 2 months, it is impossible not to note the benefits of training. Spending just 20 minutes a day, you will soon be surprised at your newly built silhouette.
Emergency weight loss
It is also possible to lose weight urgently in 2 days, but weight loss will not occur due to adipose tissue, but through the elimination of fluid. There are many different diets for this:
- Only mineral water.
- Water and oranges.
- Low-fat kefir and bran.
All mono-diets and hunger strikes are harmful, and you can’t stick to them for a long time, but if you really need to quickly reduce your waist size, try drinking only 3-4 glasses of kefir per day, this regimen is undesirable for more than 2 days. Do not forget to drink water.
Brief conclusions
A good mood, balanced diet and physical activity will certainly give results. In two months, with gentle mode, you can lose about 8-10 kilograms, and most importantly, they will not return, because during this time your perception of the process of eating is rebuilt. Now you know how to lose weight. It will not succeed in 2 minutes and without effort, but the result is worth starting today.