Life in a large city negatively affects the state of the body. Not the cleanest air, the crazy rhythm of life, snacks instead of good food, stress - all this leads to its depletion. As a result - decreased immunity, increased fatigue. That is why people who are taking care of their health are increasingly taking complexes of vitamins and microelements that can increase their working capacity and body resistance to viruses.
But it is much more important to ensure proper nutrition and the intake of necessary active substances during pregnancy. One of the complexes that cope well with the task is the Natalben Supra vitamins. They belong to the category of dietary supplements.
The composition of the complex
Each capsule contains trace elements: omega-3, zinc, iron, selenium, iodine, vitamins C, B1-B7, B9, B12, D.
Due to such a balanced composition of the Natalben Supra complex, doctors' reviews suggest that this is one of the most suitable dietary supplements for expectant mothers.
The most important components of the vitamin complex
Vitamin B9 is considered the most necessary (basic) element during pregnancy. Another name that is more commonly used is folic acid. The function of this element is that the process of cell division is not complete without it. In this regard, during pregnancy, the consumption of its female body increases sharply, especially at the initial stage. No less important role in the process of cell division is played by vitamin B 12 .
Iodine is also very important, therefore it is present in the composition of the Natalben Supra preparation. The reviews of many experts based on the results of many years of research indicate the negative impact of iodine deficiency in the body on the full mental development of the unborn child. This element is also necessary for normal fetal growth. Breastfeeding also requires iodine for proper postpartum development. In this regard, a woman is required to constantly receive it in an additional volume in order to avoid a deficit.
Omega-3 is a fatty acid that is especially important for human health. Despite the fact that the body cannot do without them, it is not able to synthesize these components on its own. Fatty acids are found in vegetable oils and fish. These products are rich in other useful substances necessary for carrying a child, as well as during feeding.
How to take Natalben Supra
This supplement should be taken once a day with meals. It is important that the mother's body can provide the baby with the best nutrition. This will allow him to develop correctly in utero. After taking the Natalben Supra drug for a long period of time, reviews of which are mostly positive, most girls indicate the absence of any negative feelings, which is the undoubted advantage of this complex.
When to take Natalben Supra
It is recommended to start taking these vitamins at the planning stage of pregnancy. This approach will help to get pregnant faster, to prepare the body for bearing a child, which will minimize the risk of miscarriage. It will also provide an opportunity to improve the well-being of the expectant mother, reduce fatigue and relieve toxicosis. But even after childbirth, do not stop taking the Natalben Supra supplement. Instructions for use recommend that you continue to use the product throughout the entire period of breastfeeding. This will help the body recover from childbirth and compensate for the vitamins that the baby receives with mother's milk.
special instructions
Many women praise the Natalben Supra dietary supplement. Its composition is perfect for the needs of the expectant mother and fetus, but it is not a universal remedy that can replace high-grade and high-quality nutrition. Therefore, during this period of life, special attention should be paid to products included in the daily menu. It is better to refuse fried and spicy food, introduce more fresh vegetables, berries, fruits, nuts and cereals. Do not forget that you need to abandon bad habits, spend more time on walks.
We have already found out that the vitamins contain omega-3 fatty acids derived from fish. If tolerance of these components is observed, then the vitamin complex should not be taken. Can the dose of Natalben Supra be increased? Instructions for use prohibit doing this. It is necessary to abandon the application even if the expiration date has expired. Contraindication may be individual cases of allergies to some components of dietary supplements.
Reviews
Some gynecologists recommend the Natalben Supra complex for women who are just planning a pregnancy, and quite often for those who are already expecting a baby. In some cases, these are the first vitamins that future mothers begin to take. Sometimes it happens that they switch to them from other drugs that did not fit.
After taking Natalben Supra, the reviews left by numerous women suggest that this is a really good complex. In most cases, it works great, without causing a negative reaction, helps to tolerate toxicosis more easily, or even relieves it. Girls noted that during the use of dietary supplements, the condition of hair and nails improves significantly.
One package, consisting of 30 capsules "Natalben Supra", the price of which is 800-900 rubles, lasts for one month. Supplements can be purchased at pharmacies in the city or ordered on the Internet. Despite the fact that the complex cannot be called very cheap, thanks to its actions, it easily justifies the high cost. The supplement works even better than many more expensive and well-known drugs.
During pregnancy, it is important that the body receives a full range of vitamins and minerals. This is especially true at present for women who live in large cities. Moreover, not all vitamin complexes can be used by expectant mothers. That is why experts recommend Natalben Supra, whose price is justified by high quality. The supplement effectively helps maintain the body of the mother and child, with virtually no adverse reactions.