Jump rope - everyone’s favorite sports equipment since childhood. Growing up, we rarely remember her. But in fact, this is an affordable and inexpensive simulator suitable for use at home by both women and men. Jumping in general and in rope, in particular, have a beneficial effect on the physical condition of the body, they are part of any training course. Therefore, at some point, we recall childhood and ask ourselves the question of whether it is possible to lose weight with the help of a jump rope.
Jump rope as a fat burner
It is worth jumping on a rope even for a short time, and it becomes clear: during this exercise, the load goes on almost all the muscles of the body. Although the largest is in the calf muscles, nevertheless, the distribution and harmonious effect on the entire muscle mass is ensured. It is also known that jumping for 15 minutes saves about 200 kcal. It turns out that jumping rope is a rather intense sport. In addition, these exercises enhance blood circulation. This means they accelerate the metabolism, preventing the deposition of fat accumulations. And jumping rope, like other sports, tightens the skin, raising its tone and eliminating sagging. So is it possible to lose weight with a jump rope?
Supporters of these exercises develop and promote many special techniques that explain whether it is possible to lose weight with the help of a jump rope, and also how to do it. Of all the directions, two main points can be distinguished.
First: it’s important to do this exercise correctly. During the jumps it is necessary to lower oneself on the socks to cushion and avoid injuries of the spine and joints. In addition, you need to jump in different ways. Either with two legs, then on one, alternating legs, then crossing them, then introducing turns, etc.
Second: you need to jump systematically and at least half an hour a day. Rare ten-minute pulls only to warm up, they will not give an answer to the question of whether it is possible to lose weight with the help of a jump rope.
How to increase exercise efficiency
Of course, choosing what can help you lose weight, you should give preference to exercises with a skipping rope. The effect of them will be much better than most fashion diets. Sports exercises, including those described above, strengthen the cardiovascular system, support the whole body in tone. However, in practice, it becomes obvious that some exercises with a skipping rope for weight loss are not enough.
The peculiarity of the effect of such exercises on the body is such that the fat burning mechanism starts only after 40 minutes of continuous jumping. And even earlier, muscle tissue will be split, which subsequently responds with a quick set of new weight. Therefore, any set of exercises with a skipping rope is only good as an addition to other sports activities. Jumping rope is effective for warming up before training, so that the muscles do not cool in between the approaches to other simulators in the gym. But by themselves, they cannot become an effective means of losing weight.
In addition, it should be remembered that during sports (including jumping rope), the burned fatty tissue is replaced by accumulated muscle mass, which is much heavier than fats.
Therefore, there is no weight loss, but a change in body volume: the waist and abdomen are pulled up, folds from the back, "breeches" from the hips are removed. But a quick and noticeable shift in the balance from sports should not be expected.
So what can you lose weight from? The answer is simple: proper nutrition and a healthy athletic load are very important. Including exercises with a rope. To get rid of excess weight, this combination is ideal.