In the life of every woman, sooner or later a moment comes when the reflection in the mirror does not suit her,
new things are not encouraging, the mood is at zero, and depression is coming closer and closer. The reason for this mood is mainly
overweight. And whatever the reason for its appearance (childbirth, previous illness or ordinary laziness), you need to fight it. After all, the emotional state of a woman is directly related to health and appearance. Where to start? First of all, you need to believe in yourself and tell the reflection in the mirror: "I really, really want to lose weight." When you believe in the sincerity of your words, when this desire becomes so obsessive that it will haunt you day and night, you will begin to develop an action plan.
I want to lose weight: where to start?
Weight loss should be comprehensive: it is a moral attitude, and physical activity, and cosmetic procedures, and, of course, nutrition adjustment. At first it seems that this is a very big load, and it is impossible to cope with it. But the media is full of true stories about women who were able to do this on their own without harmful drugs and exhausting diets. Let their “BEFORE AND AFTER” photos become your main incentive. So, an integrated approach for women who have already said to themselves “I want to lose weight” at home includes:
- First of all, planning your actions . In most cases, it is recommended to have a dated diary. It is necessary to paint a schedule of training and cosmetic procedures, a menu for the week, mark volumes and weight, set goals for the future and track the dynamics of changes. Thus, you will be confident in tomorrow's actions and minimize the risk of deviation from the schedule. For example, going to the store, you will clearly know what products to buy, or refuse an unplanned party in favor of the gym.
- Secondly, you need to review your diet. After all, people are born healthy, and only food makes them sick. And overweight, no matter how regrettable it may sound, is a deviation from the norm. Now we are not talking about mono-diets or a sharp restriction in food. Balanced nutrition - these are the necessary products with the right heat treatment. Having learned how to cook healthy food, you will not only lose weight: eating this way all your life, you can easily keep it at the same level and improve your body. So, you asked the question: “I want to lose weight: where to start in the kitchen?” First, learn how to cook food. Refuse frying, instead bake, boil, cook in a double boiler and in a slow cooker. Eat more protein (fish, meat, cottage cheese), it helps to eliminate excess fluid, causing a decrease in weight and volume. Switch to fractional nutrition: 5-6 times a day in small portions. Thanks to this, food is converted into energy, not deposited on the stomach and thighs in the form of fat. Of course, exclude sweets, carbonated drinks, alcohol. Drink herbal teas with honey and at least 2 liters of water per day.
- Physical exercises are mandatory for those who have already given themselves the “I want to lose weight” setting. Where to start here? Gym, fitness, pool - all this is very welcome. And if this is not possible? Workload at work and at home, a small child, a state of health, an unstable financial situation - all these are obstacles to sports. But they are surmountable. Morning runs, long walks, outdoor activities in the park, a hula hoop or a jump rope - all this is accessible and does not require financial expenses. The systematic implementation of simple exercises at home will give results in a month.
- Massages, body wraps, scrubs - all these cosmetic procedures are directly related to your “I want to lose weight” installation. Where to start and how to save on it, not at the expense of health, but with a good result? A scrub and wrapping mixture can be prepared at home. For scrub, the most inexpensive custard coffee and sea salt are suitable . For wraps - again, coffee, salt, honey, blue cosmetic clay, cinnamon, red pepper, essential oils. Self-massage with vacuum banks or ordinary manual will be quite effective.
Parting words for losing weight
Performing all the procedures, without deviating from the training schedule, controlling your diet, you will certainly achieve the goal. Do not give up at the first difficulties. The path to a beautiful body is long, even after achieving certain results, remember that there is no limit to perfection.