Meat diet for weight loss for 10 days: menu, recipes, reviews

Among the variety of various diets, there is one universal that is suitable not only for wives, but also for their husbands. The name of this “magic wand” for quick weight loss is a meat diet. Women often complain to their friends that they would have lost weight long ago, but the husband is very in the way of this process. Only she will develop a diet, choose a diet, as her husband comes from work and begins to eat everything in a row, and in huge quantities. You can’t leave the man alone at the table, he will be offended, and the dieting wife is not able to calmly look at food. A breakdown occurs, and everything must be started all over again. But you can put your husband on a meat diet , he will not give up a juicy piece of meat.

Basic principles of proper nutrition

In order to be in great shape, to have a beautiful and healthy body, gorgeous hair and nails, you need to eat properly. A diet consisting of one lettuce leaf and an apple will bring a quick but short-term result. In addition, with such a diet , the skin will suffer, the hair will begin to deteriorate and the nails will break.

The main principle of proper weight loss is that the result lasts as long as possible and the body does not suffer. It is important to monitor the balance of the diet. All the necessary vitamins, minerals and other substances must be present in the food that a person eats.

We must not forget about the number of calories that are necessary for the life of the body. Even at rest, a person needs at least 950 calories a day, but people do not lie, they walk, work, play sports. A sharp decrease in calorie intake will be perceived by the body as stress, which after a diet will lead to weight gain.

Therefore, a meat diet for weight loss for women and men is the most optimal. There is no hunger on such food, calorie content remains normal, and since vegetables are included in the diet besides meat, all the necessary substances will enter the body.

What products should be excluded

There are certain limitations to any proper diet. If a person decided to adhere to a meat diet, then some products must be abstained.

1. Sweet. It is very important to exclude any sugar during the diet. For ten days you will have to forget about sweets, chocolate, cakes, honey, jam, sweet tea and coffee.
2. Bakery products. Any roll, bread, bagels, gingerbread, drying and cookies are prohibited.
3. Beverages. Lemonade, juice (purchased at the store). If you squeeze juices at home, then they can be consumed, but without the addition of sugar.
4. Fruits are high in sugar. Grapes and bananas must be excluded.
5. Cereals. It is forbidden to eat any porridge during a meat diet.

Allowed Products

The diet includes any kind of meat and fish. You can cook these products in any way, even fry. The meat diet menu includes vegetables, fruits, olive oil, eggs and any dairy products. For vegetables, there are some restrictions on the use:

• corn;
• carrot;
• potatoes.

Vegetable oil, such as corn or sunflower, should also be excluded, only high-quality olive oil is allowed. Although any meat is allowed on a meat diet, preference should be given to low-fat varieties. Chicken, turkey and beef should be the basis of the diet, and lamb and pork should be consumed sometimes.

Steaming meat and fish products is better. You can also simmer, cook and bake, but it’s better not to get carried away with hot. If you want to eat fried fish or meat, you need to use a non-stick pan and fry without fat, it is allowed to use a little olive oil.

Rules for diet

In order for the diet to be successful, you must follow a diet. If you do everything right and stick to a diet for 10 days, then you can lose weight by 6 - 7 kilograms.

The principles of the meat diet for weight loss for every day.

1. Observe drinking regimen. An adult needs to drink at least two liters of water per day. Water should be drunk half an hour before meals. After eating for an hour, drinking is not recommended.
2. The dietary intake of meat products is 500 grams per day. This amount of meat must be divided into five equal parts.
3. Be sure to combine meat and fish products with vegetable salads. If you eat only meat or fish, you can spoil the stomach and harm the body.
4. Cooking foods for a long time should not be. Do not leave the stew in a slow cooker for heating. It is necessary to cook, bake and stew meat exactly so much time that it is not raw, but not overexposed.
5. More than ten days to eat such a diet is not recommended. If you want to repeat the diet, then you need to take a break for three months.
6. Alcoholic beverages during the meat diet are also better to exclude, except for red, dry wine of good quality and in small quantities.
7. Be sure to eat dairy products and eggs.
8. In addition to pure meat, in the diet you can use semi-finished products: sausages, sausages, ham and sausage.
9. Supper must be four hours before bedtime.

How to start a diet

There are no strict rules for preparing a meat diet for 10 days . All products can be swapped or rearranged on other days. The diet is very flexible, the most important thing is not to overeat. Those who tried a meat diet, reviews were usually positive.

• losing weight with such nutrition is easy;
• hunger is absent;
• the results of weight loss are good, and the lost kilograms after the diet are not returned.

Nutritionists consider such a diet effective and advise it to healthy people. If there are health problems, then before you start a diet, you should consult your doctor. If no contraindications are found, then you need to stock up on a good mood, positive thinking and start a meat diet.

The most convenient day to start a diet is Sunday. On Saturday, you can mentally and physically prepare for a meat diet for 10 days, work out the menu properly, buy all the necessary products in the store. On Saturday night, prepare food to start a diet.

The first day is Sunday

What does it consist of?

1. Two-egg omelet, two steam chicken breast cutlets, orange, coffee.
2. Tomato and cucumber salad with feta cheese, boiled beef, green tea half an hour after eating.
3. A cup of broth, sauerkraut, boiled beef, orange juice.
4. Two steam cutlets, tomato.
5. Boiled or baked fish, cucumber salad, tea half an hour after a meal.

Second day - Monday

The menu for the day is balanced.

1. Two egg omelet, boiled chicken, apple, coffee.
2. Two steam chicken fillet cutlets, baked vegetables, green tea.
3. Vegetable salad with feta cheese, two steam cutlets, orange juice.
4. Boiled chicken, baked vegetables, chicken stock, tea.
5. Boiled or stewed beef, apple, a glass of milk.

Third day - Tuesday

The diet looks like this:

1. Two steam cutlets of turkey fillet, pear, coffee.
2. Two boiled eggs, greek salad, orange juice.
3. Baked vegetables, baked fish, green tea.
4. Two steam cutlets of turkey meat, cheese, tomato, tea.
5. Boiled beef, coleslaw with orange and kiwi, apple juice.

Fourth day - Wednesday

Those who are on a diet already notice the results. On Wednesday, eat:

1. Seafood salad with boiled egg, apple, coffee.
2. Boiled chicken, coleslaw with orange and kiwi, green tea.
3. Baked vegetables, boiled chicken, broth.
4. Boiled fish, a portion of green beans (freezing), tea.
5. A glass of milk, two boiled eggs, an apple.

Fifth day - Thursday

On this day include:

1. Two steam cutlets of turkey fillet, pear, coffee.
2. Tomato and cucumber salad with feta cheese, boiled beef, green tea.
3. Broth, two steam cutlets, orange, tea.
4. Boiled fish, baked vegetables, apple juice.
5. Two steam turkey cutlets, cheese, tomato, tea.
   

Sixth day - Friday

Products for the day:

1. Two egg omelet, boiled chicken, apple, coffee.
2. Two steam chicken fillet cutlets, baked vegetables, green tea.
3. Vegetable salad with feta cheese, two steam cutlets, orange juice.
4. Boiled chicken, baked vegetables, chicken stock, tea.
5. Boiled or stewed beef, apple, one glass of dry red wine.

Seventh Day - Saturday

Menu for the day:

1. Two steam cutlets of turkey fillet, pear, coffee.
2. Two boiled eggs, greek salad, orange juice.
3. Baked vegetables and fish, green tea.
4. Two steam turkey cutlets, cheese, tomato, tea.
5. Boiled beef, coleslaw with orange and kiwi, one glass of dry red wine.

Eighth day - Sunday

Sample menu:

1. Seafood salad with boiled egg, orange, coffee.
2. Boiled chicken, coleslaw with orange and kiwi, green tea.
3. Baked vegetables, boiled chicken, broth.
4. Boiled fish, baked vegetables, tea.
5. A glass of milk, two boiled eggs, an apple.

Ninth Day - Monday

Diet on Monday.

1. Two egg omelet, boiled chicken, apple, coffee.
2. Two steam chicken fillet cutlets, baked vegetables, green tea.
3. Tomato and cucumber salad with feta cheese, two steam cutlets, orange juice.
4. Boiled chicken, baked vegetables, chicken stock, tea.
5. Boiled or stewed beef, apple, a glass of milk.

Tenth day - Tuesday

The last day of the diet.

1. Two steam cutlets of turkey fillet, apple, coffee.
2. Sauerkraut salad, boiled beef, green tea.
3. Broth, two steam cutlets, pear, tea.
4. Boiled fish, baked vegetables, apple juice.
5. Boiled beef, coleslaw with orange and kiwi, one glass of dry red wine.

The diet menu does not indicate the number of vegetables, just remember that the standard portion of food for a meal should be 200 - 300 grams plus 100 grams of meat. For those who want to stick to a meat diet, the recipes below will help you make the right meal.

Coleslaw, Kiwi and Oranges Salad

• cabbage - half the average head of cabbage;
• kiwi - 6 pieces;
• medium oranges - 4 pieces;
• apple cider vinegar - 2 tablespoons;
• olive oil - 4 tablespoons;
• black pepper;
• salt.

Thinly chop the cabbage and mash it lightly with your hands to make the juice appear, finely chop the peeled kiwi and oranges, mix everything thoroughly and season with a sauce of oil, vinegar, pepper and salt. Keep salad in the refrigerator and consume during the day.

Steam cutlets

This dish can be prepared from any meat, but turkey or chicken fillet is best. To make minced meat, you need to skip the meat and tomatoes through a meat grinder, add grated cheese and finely chopped dill, salt to taste. Then form the patties so that the approximate weight of one is 50 grams. Steam in a slow cooker.

• fillet - 1 kilogram;
• tomatoes - 4 pieces;
• grated cheese - 150 grams;
• salt.

Seafood Salad "Cocktail"

To prepare this salad, you need to buy a ready-made set of a mixture of mussels, octopus, squid and other seafood. As a rule, ready-made kits are sold in oil, this oil must be drained, because in the meat diet only olive is allowed. You can buy frozen seafood, then before preparing the salad they will have to be fried in a pan for about three minutes.

• prepared seafood - 500 grams;
• olives - one small jar;
• cheese or feta cheese - 100 grams;
• instead of salt, you can use soy sauce;
• olive oil - one tablespoon;
• lettuce;
• clove of garlic.

Stir all the ingredients, grate the cheese and garlic, cut the lettuce leaves, season the salad with soy sauce and olive oil. Judging by the reviews, the diet is balanced, it really helps to lose extra pounds without compromising health.