Complivit is a series of vitamins and minerals produced by the Russian pharmaceutical factory UfaVita. This is one of the most common vitamin complexes that are popular among the population, which allows us to consider Complivit as a real folk product. Vitamins "11 vitamins 8 minerals" provide the body with the most necessary substances for normal life.
What is unique about Complivit?
The complex of vitamins for good reason is very popular. This is not only an affordable way to undergo treatment with vitamin deficiency and general weakening of the body, but also an excellent drug for preventive purposes. The fact is that during the development, the daily dosage of the necessary components was taken into account. Each element is contained in the amount in which its use is most optimal. It turns out that even with prolonged use of an overdose does not occur. This allows you to use the drug for a long time as a preventive measure. Even a special packaging of the Complivit drug is produced - vitamins “11 vitamins 8 minerals” marked “365”, that is, for year-round use.
A bit about minerals
Minerals are essential for the body to function normally. When there is a shortage, metabolic reactions and the water-alkaline balance are disturbed, and the skeleton structure weakens. Deficiency of even one of the minerals can lead to serious health problems.
The main problem of the lack of minerals in the body is that they cannot be produced independently, but must come from outside, with food. Previously, when people ate the natural products of their own households, and the soils were more enriched with mineral compounds, the person lacked the amount of substances that he consumed with food. But at present, more and more it is necessary to talk about the scarcity of soils and, as a result, a decrease in the enrichment of vegetables and fruits with useful elements. In this regard, a person, even eating balanced, sometimes can not provide the body with the necessary amount of minerals. Experts recommend taking them in the form of vitamin-mineral complexes in order to avoid a deficiency of nutrients and poor health.
Basic macronutrients
Minerals are divided into macrocells and microelements. The first group is required by the body in larger quantities than the second. However, each of them is significant for the normal functioning of the body. Among the macronutrients, the following most important inorganic substances and their compounds are distinguished:
- calcium;
- magnesium;
- chlorine;
- phosphorus;
- sodium;
- magnesium;
- potassium.
Each of these elements is somehow involved in the life of the body. According to experts, a lack of calcium can lead to the development of 80 diseases. This element is needed everywhere and immediately. Without it, the human nervous, cardiovascular, muscular and skeletal systems cannot work. In addition, calcium is actively involved in protein synthesis, the production of many enzymes and hormones, and also affects blood coagulation.
Sodium and potassium are involved in the contraction of muscle tissue, including the heart muscle. Magnesium affects the functioning of the nervous and cardiovascular systems. Phosphorus and calcium are unchanged fellow travelers. Without the interaction of these substances with each other, not a single metabolic process is possible. Phosphorus is a universal energy carrier.
Macronutrients in Complivit
Complivit (vitamins “11 vitamins 8 minerals”) contains macronutrients in the dosages necessary for daily use:
- calcium - 50.5 mg;
- magnesium - 16.4 mg;
- phosphorus - 60 mg.
The indicated amount is contained in one tablet. As you can see, most of the Complivit vitamins contain phosphorus and calcium, which are the main elements by which metabolic reactions proceed. Thus, vitamins can provide the body with a normal amount of calcium and phosphorus salts, as well as prevent their shortage.
Trace elements and their importance in human life
Trace elements are contained in the body in much smaller quantities, but the role they play in the processes of life can hardly be called secondary. For example, iron is a trace element. Few people do not know about its significance for blood composition. This is one of the main components of red blood cells - red blood cells. In addition, iron directly affects the amount of hemoglobin, which has a very important function: it transports oxygen throughout the body.
Copper is considered a female element, since it is contained in collagen, which is responsible for youthful skin. But zinc is considered as one of the main elements that ensure the health of the reproductive system of men. Iodine is the main component of mental activity and development. Its lack reduces intelligence and worsens overall well-being, immunity decreases, and endocrine problems arise. Silicon takes care of the youthfulness of the body and a strong skeleton. A decrease in fluoride in the body leads to problems with the teeth.
Microelements in the Complivit complex
Of 8 minerals, 3 positions were in macroelements. This means that the bulk are micronutrients, including Complivit in vitamins:
- iron - 5 mg;
- manganese - 2.5 mg;
- copper - 750 mcg;
- zinc - 2 mg;
- cobalt - 100 mcg.
Manganese is necessary for the bone apparatus and connective tissues. Cobalt is involved in the production of proteins, hormones, carbohydrates, fats, and certain enzymes. Complivit (vitamins “11 vitamins 8 minerals”) is enriched with the necessary set of trace elements to maintain the health and youth of the body.
Vitamins
Vitamins are organic compounds, most of which the body is also not able to synthesize on its own (except for vitamin D and some types of B). Therefore, the use of quality food is also relevant for the prevention of vitamin deficiency. Vitamins are very important active substances for the body, which a person needs constantly, and especially during a period of intensive growth and development, with mental and physical stress, during illness.
The comprehensive vitamin and mineral preparation Complivit contains the following fat-soluble vitamins :
- A (1,135 mg) has a positive effect on the skin, retina, is involved in protein synthesis and lipid metabolism. Supports growth processes and provides resistance to infections.
- E (10 mg) normalizes muscle tissue, is a powerful antioxidant. Vitamin of beauty and youthful skin.
The second group of vitamins is called water soluble. As part of Complivit, you can find the main ones:
- C (50 mg) is involved in all types of metabolic reactions, increases the body's resistance to the external environment.
- B1 (1 mg) is involved in the metabolism of carbohydrates, it is necessary for the nervous system and digestion processes.
- B2 (riboflavin - 1.27 mg) is involved in the process of tissue respiration, the metabolism of fats, carbohydrates, proteins, and is necessary for most body systems.
- B5 (calcium pantothenate - 5 mg) is involved in metabolic reactions.
- B6 (5 mg) is necessary for the exchange of amino acids and proteins.
- B9 (folic acid - 100 mcg) is important for growth and development.
- B12 (12.5 mcg) is necessary for the nervous system and blood formation.
- P (25 mg) - antioxidant.
- PP (7.5 mg) stimulates cellular and energy metabolism, is a catalyst for oxidative reactions.
The composition also includes lipoic acid, which improves lipid and carbohydrate metabolism. Complivit tablets affect the body as well as possible, providing it with all the necessary organic and inorganic compounds.
Instructions for use, release form and cost
We already wrote that Complivit can be consumed all year round. But it is most effective to take vitamins in courses: a month after three or six months, depending on need. For preventive purposes, it is recommended to use 1 tablet 1 time per day. With severe symptoms of vitamin deficiency - 1 tablet 2 times a day. The average duration of one course of treatment is 1 month. It is important to take vitamins daily, and not occasionally.
Vitamins are produced in plastic spinning bottles, in which 60 pieces of Complivit tablets. The price of one package is about 120 rubles. Buyers are satisfied with the low cost and good results from the application.
Good vitamins are now a must for every family. To maintain the health of the body, it is recommended that you drink at least once a year a course of such additives, for example, the Complivit drug. The price of the complex is low, which makes it affordable for all segments of the population. According to doctors, the content of vitamins and minerals in Complivit is optimal for human health.