Books about weight loss have long been relevant for women and do not lose their popularity to this day. Since weight loss is always of interest to the fair sex, they try to find the perfect assistant, thanks to which you can quickly get rid of extra pounds, eliminate diseases and attract the attention of the opposite sex. To achieve these goals, books written by authors who have experienced all the hardships of obesity on themselves, as well as people who are well versed in this topic and have helped many women, will be useful .
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Modern weight loss books can help a lot of people get rid of hated fat. Their number is quite large, so women often have problems with choice. To understand which author is better and more accessible to deliver information and what is an undoubted best seller, it is worth considering the list of books on weight loss, presented below. It consists exclusively of leaders in the topic who will definitely help put the figure in order, but only if all the requirements are observed. They not only motivate at the beginning of losing weight, but also will not allow surrender without reaching the goal.
"I do not know how to lose weight"
Among all the books about losing weight, the creation of the well-known Pierre Ducane, who has long established himself as a true specialist, has presented the world with many effective diets and tips for maintaining weight in the first place.
The specialist in his book describes an effective nutrition system. She won the respect of many people pretty quickly. This system implies only reasonable dietary restrictions. Although all recommendations should be strictly observed, they will be within the power of every lady.
At the first and second stages, according to the Ducan system, you will have to toughly influence the extra pounds. As for the following two stages, they are necessary to consolidate the effect obtained. The author’s diet contains food products that are sold in every store, which is the main advantage of the system. In addition, people like it for the variety of dishes and the simplicity of their preparation.
Diet "Dr. Bormental"
This weight loss book has as many fans. It makes it possible to say goodbye once and for all to subcutaneous fat, without having earned new diseases associated with the digestive system or skin, as is often the case with a sharp and severe restriction of nutrition.
The book presents a unique technique that allows you to lose more than 40 kilograms in a short time. Here, each stage is described in detail, so after reading no additional questions will remain.
The main purpose of the book is reprogramming the human psyche. This means that the thinking and actions of the reader will change, as a result of which weight loss will be quick and without torment. In addition, thanks to this approach, you can only get pleasure from proper nutrition without even thinking about junk food.
The book presents exercises and psychological techniques that will ensure a smooth transition to harmony - first to the internal, and only then to the external. Thus, a person can forever set his brain the task of maintaining the right weight.
"Montignac Method specifically for women"
Among the best books about nutrition and weight loss, the work of Michel Montignac is far from the last . The author presents to readers an effective system that will give an ideal result to women who really want to get a stunning figure.
The methodology is based on the consumption of slow carbohydrates, healthy fats and proteins. Such a diet will quickly lead to the dream of all women - a quick and effective weight loss, as well as maintaining the result. Many readers speak of this book as a unique work, the essence of which lies in the shortest path to success.
"3000 ways to not interfere with harmony"
One of the best motivating books about losing weight is for women, often complex about their appearance and excess weight. This creation of L. Moussa allows you to learn in detail about the psychological aspects of the path to a slim figure.
The book is a kind of training from a specialist, which helps to achieve the ideal indicator on the scales, as well as to love yourself for real. Thanks to this text, every lady can forget about low self-esteem, as well as raise her mood and keep it every day, in spite of any difficulties.
The main advantages of the book, losing weight, are the minimal financial costs and the availability of diet products. This helps to achieve their goal even to desperate people who no longer count on a positive outcome. It is for these reasons that some women give the book to their friends who do not want to advance further, but still dreaming of an ideal body.
"Women's problem areas"
This book about diets and weight loss has many positive reviews, not only from losing weight, but also from professionals in the field of nutrition. The book is perfect for young girls and women, as it describes all their external problems.
The author of the book is D. Austin - an aerobics trainer, classes with which can be found on almost any site with training programs. In his book, the specialist talks about rational nutrition, effective training, as well as self-preparation of sports programs.
It also provides tips and advice that should not be forgotten both during the diet and after its termination, so as not to return the lost weight back. All the described nuances make it possible to eliminate cellulite, extra centimeters in the buttocks, thighs and abdomen.
"Negotiations with sausage"
Most weight loss motivation books are sold in simple bookstores and shops. This publication is no exception. It is actively bought up by women striving for an ideal figure, but not getting the proper result from "effective" methods found on the Internet.
The author of the book is Marianna Trifonova, a physiotherapist and an experienced nutritionist. Based on independent research, she divides the society according to psychotypes, taking into account their addictions in food. The specialist builds his methodology so that a person learns to listen to the body, and not to stuff it with extra products when unnecessary.
The book allows you to master the skills of getting the proper pleasure and satiation from each meal, even if it is intermediate. In addition, with her it is possible to learn to determine the boundaries of overeating, and also to choose the right food.
"A gorgeous figure in 15 minutes a day"
The list of the best books about losing weight must definitely include this work. Its authors were C. Bobby and C. Greer. This technique has helped to achieve the results of more than one hundred women, so the comments about it always come only positive.
The essence of the technique is to find the perfect figure with minimal time. It involves 15 minutes of exercise every day, which results in about 15 centimeters in the waist. The book describes the exercises that each person is able to perform, even if excess weight does not allow free movement.
Reviews of books about losing weight, as a rule, indicate their advantages and disadvantages. In this case, finding the negative side is quite problematic, but there are a lot of positive ones. For example, most often losing weight women or people who have already achieved the desired effect, talk about the possibility of playing sports at home and at the same time lose a lot of excess weight. It also saves money on going to the gym. In addition, buyers of the book indicate in their comments that it is written in an understandable language, so there is no need to decipher the terms when referring to professionals.
"And I can lose weight!"
The modern "Notebook for easy gait and unearthly beauty" from Yulia Pilipchatina is popular with women for the fact that with it you can lose weight while at the same time charging with a positive. This book on weight loss with humor attracts the attention of, as a rule, adult ladies, but sometimes it is also acquired by young girls who want to look smart not only by summer, but throughout the year.
The work itself is humorous and effective. It has already helped many women lose weight. The book describes ten stages (each week). During this period of time, a person completely transforms, changes his psychology and begins to think in a completely different way.
For each week passed, those who lose weight will need to perform certain tasks and record the amount of food eaten, as well as the percentage of wholesome and unhealthy food. This method is ideal for losing weight in a company with other people, because it will not be boring and much more interesting. This is what prompts many ladies to give such a book to their girlfriends.
"End to gluttony"
Completes the list of popular books that help in getting rid of subcutaneous fat, the creation of a specialist Kessler. He describes in him the reflex of overeating, as well as the victory over gluttony, which is not so easy to come to. The book gives a chance to crack down on hated kilograms forever, convincing itself that food is only a satisfaction of need, not a pleasure or a way to get rid of stress.
The work gives an impetus to the exit from slavery of gluttony. It describes food products that cause serious dependence in every person, as well as factors that provoke an overeating reflex, and methods of dealing with similar problems. In general, after reading the book in its entirety, there is a chance to learn the basics of the right attitude to food and apply them throughout life.