Body drying: what is it, what is it necessary for, features of carrying out and the schedule of the menu for a week

Body drying - what is it? The system of nutrition and training aimed at burning fat. Most often, the choice in favor of drying is made by athletes and people who are striving to find beautiful and sculpted shapes. Initially, such a technique was used exclusively by bodybuilders. Today, drying is used among most people who play sports and try to keep their bodies in perfect shape.

Body drying - what is it?

This is a set of measures aimed at reducing body fat. Thanks to a special diet and training, the muscles become much more prominent.

Drying is a rather laborious process that helps give the body a more toned and sinewy look. When most of the fat goes away, the body becomes dry and lean. Drying is aimed at maximizing muscle preservation. Moreover, a person must have enough energy to continue training, and not faint from hunger.

Before you start losing weight with the help of drying, you should understand that if you have never been active in sports before, then the figure you want to get is most likely to be far from ideal.

Who needs drying?

Drying the body can be useful not only for professionals, but also for people with excess body weight. Restrictions in diet and regular training can be of great help in burning body fat. People who want to lose weight need to adhere to a slightly different version of reducing their body on this system. Moreover, the result of reducing excess body weight should be preserved.

Why is it necessary?

Most often, people with high muscle mass are interested in drying, who want to reduce the amount of fat. With the existing muscle tone and compliance with the rules of the system, anyone can get a beautiful and sculpted body.

Important! If you have a lot of excess weight, then for starters you should lose weight. And only then stick to drying. Sometimes it’s enough just to review your diet and lifestyle, and then make the necessary adjustments. Soon, the weight will begin to gradually decrease.

Principle of operation

Body drying - what is it? We considered this issue earlier. Now let's move on to the direct operation of this power system.

When eating food, it is common for a person to receive useful substances that are necessary for the full functioning of the body. These substances are carbohydrates. Of course, there is nothing wrong with them, but when these substances enter our body in excess, then it cannot completely process them and they are deposited in muscle tissue. If overeating continues, then soon carbohydrates begin to be converted to fat, which no one needs in excess.

With the use of healthy foods with low calorie content and regular training, you can reduce the amount of carbohydrates consumed to normal, after which the body will begin to burn previously accumulated reserves.

It is believed that drying should be continued until fat deposits from problem areas disappear. However, it is important to understand that such a technique is not healthy. The average period for obtaining results is about 4 weeks.

The difference between losing weight and drying

Body drying - what is it? What is the difference between a system and ordinary diets? Nutrition for drying the body involves the exclusion of fats and the maximum reduction of carbohydrates from the diet. Most professionals completely exclude salt and carbohydrates. It is impossible to adhere to such a nutrition system for a long time, since lost weight can return with additional kilograms, since a fasting body has a sharp slowdown in metabolism.

Unlike weight loss, which can last a long time and include a variety of food products, drying is short-lived. In addition, when losing weight, it is allowed to eat fruits, as well as fats and carbohydrates.

How to start?

It is necessary to record the initial weight and volume before drying the body at home. The menu needs to be diversified as much as possible, since most previously allowed products will be strictly prohibited. Moreover, you have to remove all simple carbohydrates from your diet.

So that the drying process at the initial stage does not become difficult for you, you need to prepare your body. Start excluding prohibited products in advance. This can be done gradually, so the body will be easier to adapt to new conditions.

Before proceeding to the implementation of the nutrition plan and training, which involves home drying the body, you should conduct an examination of all organs, body systems and consult a doctor. The fact is that this system is not recommended for people who have health problems. Moreover, the existing disease with this mode of life can be aggravated.

Start drying should be under the supervision of an experienced trainer. Therefore, drying the body for girls at home is not always safe. Moreover, the trainer will be able to track the effectiveness of training and nutrition, as well as make the necessary adjustments on time.

Contraindications

Drying the body every day for a long time is not recommended even for healthy people. Limitations to such a diet are considered violations in the gastrointestinal tract and endocrine system. A diet with a predominance of protein foods in the diet can seriously harm the kidneys. Since it is very difficult for this body to constantly remove protein breakdown products - ammonia, and even more so in large quantities.

Hypertension is also a direct contraindication to the observance of such a nutrition system, and especially to the exercises that are necessary on drying the body. And also the increase in blood pressure does not allow you to take fat-burning cocktails, which serve as an effective complement to reduce body fat.

Features

Body drying for girls at home requires the following conditions to be met:

1. Exclusion of fats from the diet.
2. Exclusion of sugar, fructose and lactose.
3. The main part of the diet consists of proteins.
4. You need to eat at least 4-6 times a day, observing equal intervals of time.
5. You can’t salt dishes.
6. Performing training according to a special technique.
7. Avoid disruptions.
8. Constant monitoring of caloric intake.
9. Compliance with the drinking regime, especially during sports.
10. Weighing is necessary no more than once every three days in the morning.
11. Full and constant compliance with all conditions.

We prepare products

As noted earlier, you need to eat in small portions at least 4-6 times a day. This is necessary to accelerate the metabolism, which subsequently has a positive effect on fat burning. The fact is that when we eat once or twice a day, our body perceives this as a hunger strike and stores carbohydrates and fats in reserve. As a result of this regime, subcutaneous fat begins to be deposited.

Advice! If you do not have the opportunity to eat every three hours, then you should take protein shakes with you, which will help to replenish the supply of protein in time.

The menu for drying the body for girls for a month should be made up of the following products:

1. Meat. Give preference to chicken and turkey. Try to buy breast, as it has a minimum fat content. In no case should you fry meat. It is best to cook, and in extreme cases, bake.
2. Seafood. Fish can be fried without oil in a non-stick pan. Additionally, a small amount of seaweed is allowed.
3. Dairy products and eggs. Give preference to products with a fat content of not more than 5%. Kefir is better to buy one percent. Regarding eggs, it is necessary to minimize the use of yolk. The best product for reducing body fat is boiled egg protein.
4. For breakfast, a small portion of cereal porridge or bread is allowed. Choose cereals that require long cooking, as there is practically no benefit in instant cereals.
5. Small amounts of fruit are allowed. Grapefruit and apples should be preferred. Eliminate bananas and grapes completely. Do not eat more than 1 small fruit during the day.
6. Eating vegetables is allowed in unlimited quantities. But this does not mean that you can exceed the established norm of carbohydrates per day.

Protein is the main substance on which the drying of the body is based. The menu for every day should include products from the listed list. Remember that you should not eat food 2 hours before training, as well as after classes for 1.5 hours. The fact is that after active sports, recovery occurs, and energy comes from fat reserves. Do not forget to drink at least 2-3 liters of water during the day. In order not to lose muscle mass, constantly monitor the amount of protein you use during the day. In the evening, do not eat foods containing carbohydrates. Try to give preference to pure protein and fiber.

Drying stages

Drying the body for girls at home (menu) conditions should be based on products that we examined earlier. The technique for reducing body fat consists of two stages.

• The preparatory period for drying. The duration of this stage varies from 4 to 6 weeks. During this time, it is necessary to properly prepare the body for a new nutrition system. Thanks to this approach, you can minimize the risk of stress due to a sharp change in diet.

At the beginning of this phase, your diet will look like this:

1. Proteins will account for 50 to 60%.
2. Fats will be between 10 and 20%.
3. Carbohydrates - this is the residue, which is calculated by the formula: 100 grams - (proteins in grams + fats in grams).

On average, a girl who weighs about 50-60 kg needs about 100 grams of protein per day. On the Internet you can find a lot of applications, using which it is very easy to calculate your daily requirement for a particular substance.

At the preparatory stage, you must immediately abandon the flour and confectionery products. Then we should proceed to a gradual reduction in fruits, cereals and vegetables. And do not forget about the exclusion of salt, as it retains fluid in the body.

• 2nd drying period. The duration of this step depends on the desired results.

At this stage, protein is consumed in the maximum amount, and carbohydrates are excluded from the diet.

The nutritional structure for the drying period is as follows:

1. 80% are proteins.
2. 20% are fats.
3. Carbohydrates are excluded.

Remember that such a diet is very difficult to tolerate, as carbohydrates are responsible for energy. If you feel a sharp deterioration in well-being, then compliance with this food system should be discontinued.

Professional athletes before the competition also decided to use a special system to remove the maximum amount of water from the body. But we will not consider this method, because the goal of most people on drying is to lose weight, as well as maintaining health, and not winning the next competition.

Menu

Body drying for a week for girls.

Monday:

1. Breakfast consists of a small portion of porridge. One fruit or a small handful of berries. A cup of herbal tea.
2. Second breakfast - 150 grams of fat-free cottage cheese.
3. Dinner. Boiled or baked turkey with steamed buckwheat. Coleslaw with carrots.
4. Seafood with a small slice of avocado, lemon juice. You can add one whole grain bread.
5. Boiled chicken breast with tomato, cucumber or fresh pepper.

Tuesday:

1. Cheesecakes cooked in the oven or steamed.
2. Grilled pumpkin or vegetables. Five medium-fat nuts (almonds, cashews or walnuts).
3. Vegetable soup with boiled eggs.
4. Cottage cheese with dried fruits.
5. White meat steak with lettuce and cucumber.

Wednesday:

1. Steamed buckwheat in the evening and 50 grams of cheese. Sugar-free coffee or herbal tea.
2. Smoothie with kefir. Greens + green apple.
3. Boiled squid with stewed mushrooms. Vegetable salad of carrots, celery and green peas.
4. A cup of yogurt with oatmeal.
5. Steamed seafood and asparagus.

Thursday:

1. Cottage cheese with berries and oat bran.
2. Small green apple.
3. Chicken stock with vegetables without potatoes. Baked broccoli with grated cheese (50 grams).
4. Steamed vegetables or pumpkin baked with walnuts.
5. Stewed mussels with vegetables.

Friday:

1. Steamed buckwheat with cheese.
2. 4 boiled egg whites. 200 ml of kefir, a handful of berries and two tablespoons of oat bran.
3. Brown rice with stewed mushrooms and a green salad.
4. 1 medium-sized green apple. 50 grams of cashews or almonds.
5. Boiled seafood with herbs.

Saturday:

1. Cottage cheese casserole with dried fruits. Herbal tea or drink with ginger.
2. Bread roll with tuna and lettuce.
3. Bean stew in tomato sauce.
4. Fruit-filled yogurt.
5. Oven baked salmon steak. Vegetable salad.

Sunday:

1. Hercules with berries. Herb tea.
2. 50 grams of feta cheese.
3. Vegetable soup with chicken breast. Salad with tomatoes and avocado.
4. Kefir with flax seeds. 4 boiled egg whites.
5. Fish baked in foil with carrots and tomatoes.

These are such delicious and varied dishes. The body-drying menu for girls for a month is based on the meals discussed above. You can alternate days in accordance with your preferences and desires. The most important thing in this food system is compliance with all the rules, otherwise the process of losing weight will be ineffective.