Green coffee is a recent popular diet supplement used for weight loss. It is nothing more than ordinary unroasted
coffee tree beans, which are sold either in their original form (you must grind green coffee and make a drink), or as an extract in capsules. Let's talk about what green coffee in tablets is. Reviews about it will be considered in our article. Of course, like any dietary supplement, the extract has a number of contraindications, therefore, before using it, it is recommended to consult a doctor.
Green coffee in tablets: reviews and recommendations of doctors on the use of funds
Recent studies by scientists have shown that green unroasted coffee contains up to 10% chlorogenic acid, which has a positive effect on metabolism and thereby contributes to weight loss. In addition, the fruits contain antioxidants, vitamins and essential oils - that is, using green coffee, you can not only lose weight, but also saturate your body with useful substances and help your skin and hair stay beautiful and healthy.
Doctors have not yet agreed on what dosage of green coffee is optimal, but today the intake of 1200-1600 mg of extract per day is considered the most effective and safe. You should break this dose into 2-3 receptions. For example, if you bought tablets or capsules containing 400 mg of coffee extract each, then in the morning you need to take 2 pcs., In the evening 2 more and so on.
When taking green coffee in tablets, the recommended daily dosage should not be exceeded, since excess caffeine causes a rapid heartbeat, sleep disturbance and high blood pressure. Also, according to nutritionists, such coffee in acceptable doses will not harm the body (in the absence of direct contraindications), but will help to lose weight only if the patient adheres to the diet at the same time or simply monitors the calorie intake, not exceeding the recommended norms of fat intake and simple carbohydrates.
Green Coffee Pills: Customer Reviews
Everyone who has already used an extract of unroasted beans, note, firstly, its ease of use, since those who prefer a drink are forced to brew it at least 3 times a day. Pills are much more convenient to take, they can always be carried with you. With regard to weight loss, the respondents' indicators vary: someone helped green coffee to get rid of 3-6 kg of excess weight in a month, and someone did not help at all. Why is this happening? It is worth noting that, due to a number of physiological reasons, mainly when obesity is the result of a disease, green coffee cannot help you lose weight. Secondly, the tool is only auxiliary in an integrated approach to weight loss, that is, any dietary supplements and diet pills, including green coffee, will work only when you limit the calorie intake. Those who took into account all the recommendations of nutritionists and took the drug in the right dosage and at the same time followed a diet recommend green coffee in tablets, they give positive reviews. And those who saw in the extract or drink from unroasted beans a panacea that helps to get rid of extra pounds, on the contrary, were disappointed in the tool.
Many note the rather high cost of green coffee pills for weight loss - 1 can, designed for a course of 1 month, costs from 1000 rubles and above. Therefore, it is up to you to decide whether it is worth spending a lot of money on this tool or is it better to just go on a diet and start playing sports.