Everyone would like to have a diet that would reduce weight, and at the same time would not have to give up food. One of these diets is soup. Most diets involve bans on our favorite foods. But if you eat slimming soup, reviews of which are more than positive, you do not have to give up standard food. The result of such a diet, with strict observance of its rules, will not be long in a week. And standing on the scales, you will experience only pleasant emotions.
How to follow the Bonn Soup diet for weight loss. Reviews about the diet.
Soup diet is followed for a week. During this time, you can lose weight by 5, 7 and even 10 kilograms! As for the side effects of this diet, they are practically nonexistent. An exception is the category of people to whom the food composition of the Bonn diet is contraindicated. Or these are people who cannot limit themselves to food for medical reasons. The rest, as practice shows, vegetable soup for weight loss, reviews about the method of losing weight on it, speak mainly about the advantages of a soup diet. Your well-being will be one of the factors of optimism and confidence in the benefits of soup diets.
What is the essence of the diet?
Diet does not limit you in eating foods, but you need to eat according to a certain schedule. The main thing is to understand and provoke the following reflex: as soon as you are hungry, it's time to eat Bonn soup.
The main dish of the diet - fat "killer" - a specially prepared soup. Cooking it is not difficult. The recipe is as follows:
- 5-6 onions, forks of cabbage, a couple of tomatoes, celery and a few green peppers are taken. Onions are cut into small rings.
- Pour the whole vegetable mass with water and bring to a boil. Then boil over low heat exactly as long as the vegetables become softened. The soup is ready.
The most interesting thing is how you can use this soup for weight loss. Reviews that you can add it, add sauce or broth without fear, are true. Thus, it remains only to choose the seasoning you want to taste without any damage to weight.
Diet schedule
- On the first day, you can naturally eat soup and fruits, excluding bananas. If you drink drinks or tea, sugar should not be sweetened. Drink plenty of water!
- On the second day we eat soup again (in general, the more often, the better). You can eat vegetables. The ban applies only to legumes and corn. At lunch, you can treat yourself to baked potatoes and butter. And here are the fruits
You can’t eat. And, as always, we drink water in large quantities.
- On the third day we eat soup. We also enjoy vegetables and fruits, except potatoes and bananas. If the diet was followed during these 3 days, you already lose a couple of kilograms in any way.
- On the fourth day, again, we eat soup for weight loss. Reviews can be enthusiastically expressed to lovers of bananas. It is allowed to use them per day in the amount of 3 pieces. You can eat vegetables and drink low-fat milk. And, of course, do not forget about raw water.
- On the fifth day, you can eat boiled beef - about 400 g per day. You can not limit yourself also in tomatoes, but preservation should not be abused. One half-liter can of canned tomatoes will be enough. As always, drink water in an amount of 5-8 glasses. And at least several times a day to eat lean soup.
- On the sixth day (the diet is almost to an end), you can eat vegetables, and beef from meat. Soup and water to consume in large quantities. Potatoes are not allowed.
- On Sunday - the last day of the week, as you can always eat soup, boil rice with vegetables. From drinks, use fruit juices without adding sugar to them.
Thus, you use mainly slimming soup in your diet. Reviews of the Bonn diet allow us to say that it is balanced both in terms of diet and in its effectiveness in comparison with other diets.