Concentrated powder proteins have not surprised anyone for a long time. If earlier this food supplement was suspicious, today even those people who are far from the sports world and whose goal is simply to restore the necessary protein balance in the body are happy to drink protein. The benefits and simplicity of consuming protein shakes is beyond any doubt. You can choose for yourself an inexpensive protein based on the goals of intake and the needs of the body in each case. In this case, the product will not cause any side effects and is completely absorbed. The article presents a small rating of inexpensive high-quality proteins.
Variety of Protein Shakes
A newcomer who has come to a sports nutrition store for the first time has eyes wide open. On the shelves - a variety of different varieties of powder, packaging is full of tempting promises and obscure terms. So, the main types of protein (regardless of cost, the reasons for higher or lower cost are described below) look like this.
- Soy protein. Inexpensive, but its composition often does not contain all the necessary amino acids. However, a person far from bodybuilding, this type of protein is quite suitable.
- Whey Protein. Inexpensive it can be purchased only from domestic manufacturers (about 1,500 rubles per package of 900-1,000 grams). This is a dry whey product. Easily absorbed, stimulates the flow of metabolic processes. Ideal for those who exercise regularly, and for those who simply want to eliminate protein deficiency with a strict diet.
- Casein protein. Made from whey and casein protein. It has a long assimilation period. It can not be attributed to inexpensive proteins from casein, since the cost of its manufacture is slightly higher than other types of cocktails.
- Egg protein It is made from egg white, and is considered the most well-digested. In addition, people with intolerance to milk proteins can afford it. Alas, the cost of egg protein in second place after multicomponent formulations, it can not be attributed to inexpensive proteins.
- Multicomponent compounds are absorbed more slowly than whey protein, but can boast of a complete amino acid composition. Multicomponent protein is the most expensive at a cost. Applicable at any convenient time of day. It is often enriched with vitamins, minerals, additional amino acids, creatine.
What determines the cost of proteins?
The wider the amino acid profile, the more vitamins and minerals in the composition and at the same time less carbohydrates, the higher the cost. We must not forget about brand prestige - products from famous manufacturers are always more expensive.
The best inexpensive protein is produced by little-known domestic companies. The main thing is to choose the right taste. You can also order high-quality protein at an inexpensive price from online stores in the United States, while saving on the extra charge when importing into our country.
Cheap Protein Rating
This rating is based on customer reviews. It includes the names of a good inexpensive protein, which is almost always available on the shelves of sports nutrition stores:
- Protein 90 from PowerSystem;
- Whey Protein Complex 100% of Olimp;
- Total Protein System by OhYeah !;
- Whey Protein by Inner Armor.
Also pay attention to products from the following domestic companies:
- "Hercules";
- PureProtein;
- ATech Ironman;
- ARTLAB;
- XXI Power;
- KingProtein;
- LadyFitness.
How not to miscalculate when buying
Depending on what composition is needed, how important is the rate of absorption and how fundamentally the amount of carbohydrates in one serving is, you can choose the right composition for yourself. The estimated cost of whey protein is about 1,200-1,800 for a package of 900 grams.
Of course, you can save about 400 rubles if you buy immediately a large amount - for example, 2 kg. However, it should be noted that the taste of the cocktail quickly becomes boring. Many consumers want to try some new taste every day, so they get several packs of different protein of small volume.
About ordering protein in online stores
Of course, in online stores the cost of protein is cheaper. This is easily explained: the seller does not need to make an extra charge for renting a room in a shopping center. But there is a minus: the consumer often has to pay extra for delivery (courier services or Russian Post).
There are several popular foreign online stores, delivery of which is free. However, there is also a minus: the delivery time can be quite long. Often consumers have to wait for an order for one and a half to two months from the moment of payment.
What inexpensive protein is good in taste?
A very important point when buying is to choose the right taste. Many consumers, in pursuit of low cost, choose tasteless formulations that are simply impossible to drink without wrinkling their nose. As a result, this protein is spent on baking, or even completely sent to the bin.
Pay attention to the Protein 90 from PowerSystem - its cost is about 1,800 per 1,000 grams, and reviews about the taste are very good. There are several flavors in the line, many sweet tooth prefer chocolate. It resembles a chocolate cocktail so beloved by many, with a minimum of carbohydrates per serving.
Ironman Whey Protein comes in 14 different flavors. Even the most fastidious consumer will choose the taste that he will like. True, it is possible that before the favorite is found, you will have to look for it among several tastes. The line is presented including such unusual tastes as nutty, vanilla, chocolate, orange, caramel and others.