The question of how to remove the sides at the back worries everyone who is overweight. However, such a phenomenon in the figure of a person can be observed even with a very slight excess of the norm of weight. Naturally, it does not add attractiveness, but rather, on the contrary, leads to a violation of the aesthetics of the physique of both men and women. The human body is so arranged that this area is the best suited for body fat stores. Therefore, even with a slight excess of the latter, the above-described drawback in the figure arises. How to deal with it? There are two ways - nutrition and exercise. Even better when both directions intersect and complement each other. First of all, every person with this problem should take care of accelerating the metabolic processes in their body.
This will allow you to remove the back sides, and not return the body to a similar state, when even a small excess of calories tends to be deposited under the skin layer in the waist and in other parts of the figure. The nutrition program should be arranged so that each meal can be carried out at the shortest possible intervals, but without disrupting the functioning of the gastrointestinal tract. This is only possible if several conditions are met. First, use digestible foods. Secondly, eat food in small portions. Thirdly, to bring the time interval between receptions to 2 - 3 hours, dividing the entire volume of the daily norm into 5 - 7 servings.
Proper nutrition is not enough to remove fat from the sides. Exercises aimed at solving this problem must also meet some requirements.
First of all, they are required to work out all the muscles of the body, and not just selected areas. This will burn a lot of calories, even while resting. In addition, loads should be both aerobic and anaerobic in nature. For many people, one of the key points on how to remove the sides at the back is a place for training. Someone will go to the gym, and someone can do at home. Both options have the right to life, because the main thing is not a place for classes, but a competent scheme.
We remove the sides at home with the help of strength training and cadion loads
For the first, nothing complicated is required - you can do it with exercises with your own body weight, or you can do it with various shells and special equipment. Here, the key factors are the available space in the living room and the availability of financial resources.
Exercises for home use are no different from their counterparts in the hall. These are the movements of the basic influence, such as squats,
deadlift, bench press, push-ups, pull-ups, etc. In addition, it is necessary to perform twisting lying on the floor, body turns, leg lifts, folding, etc. Cardio training allows how to remove the sides from the back, and improve the general condition of the whole body due to getting rid of excess fat. At home, you can use a
treadmill, stepper, ellipsoid and other similar equipment, or you can simply perform a set of aerobic exercises with dumbbells.