One of the most problematic areas in every woman is the abdomen and sides. Even thin girls are faced with the problem of body fat in this area. Massages, stretch marks and yoga, unfortunately, are not the best helpers in this problem. So, we remove the stomach and sides at home and find out how to eat in order that these "troubles" do not come back.
The most effective weight loss remedy is exercise. The effect is achieved if they are regularly performed. Do not forget to tune yourself before each workout for success and speedy results. Most often, we remove the stomach and sides at home, pumping the press. Exercise is familiar to everyone from physical education lessons and consists in the fact that the body must be lifted from a prone position towards the legs bent at the knees. It is worth saying that, despite its prevalence and "antiquity", it remains incredibly effective.
Another effective tool that is simple, affordable and has a good effect is retraction. By straining muscles in this way, we remove the abdomen and sides at home, at work, in the car - anywhere. But this should also have its own system: do 10-15 pulls in three or four approaches. Create your own individual schedule for such a procedure and adhere to it strictly.
An effective exercise is the "bicycle", also familiar to all of us from the school course. To begin with, it can be performed in a simplified form, putting your hands under the buttocks. In order to slightly increase the load, we lay our palms behind our heads. Well, to achieve great results on your feet, you can fix the load.
Often, when we remove the stomach and sides at home, it seems that the right simulator, amplifier and other equipment are missing. In fact, you can get out of this situation with the help of dumbbells. Here is one of the exercises that will allow you to get rid of unwanted fat in this area: we take dumbbells in our hands and bend to the side. It is important to reach as low as possible while tilting the entire upper body. This exercise promotes not only weight loss, but also the development of flexibility, as well as the alignment of the back.
There are also unconventional, in terms of fitness, ways to remove the stomach and sides. They are dances - latin and oriental. During all the movements that make up the productions, the abdominal muscles, as well as the oblique muscles of the press , are most involved . In oriental dances, you work exclusively on the lower torso. Well, for those who prefer latina, we advise you to choose genres in which the emphasis is on movement by the hips and waist, rather than on steps.
Many wives say: "I want to remove the stomach and sides, I do all the exercises, but the effect is practically invisible." Do not forget about the rules of nutrition - it is food that is the key to harmony. There are a lot of diets, and the doctor will help you choose the one you need. The main thing is that the diet is regular, your daily schedule does not stray from the usual rhythm, and sports were held every day.