Surely everyone will agree that we need a vacation. Of course, our body, too. Fasting day is a great option for a kind of vacation. However, many are beginning to worry whether this decision will negatively affect our body. Experts are sure that a 24-hour rest, firstly, is relatively small, and secondly, it is very useful. In this article we will talk about how fasting days on a watermelon should be.
general information
First of all, it should be noted that a properly conducted rest for the body allows not only to get rid of a couple of extra pounds, but also to normalize metabolic processes. How to prepare for it? Today, this type of unloading can be planned in two scenarios. So, the first involves the use of exclusively liquid throughout the day, in particular green tea or the most ordinary still water. The second option allows the use within 24 hours of only one type of product with a variable frequency of 4-5 hours. A fasting day on a watermelon goes in a similar way.
Stages of preparation:
- About a day before the scheduled date, you should abandon junk food, namely: fast food, all fried, salty and spicy.
- Also at this time it is better not to drink carbonated and alcoholic drinks, preference can be given to herbal teas and mineral water.
- Plan your fasting days on a watermelon so that during this period you do not have to subject your body to serious physical exertion.
- If you have recently suffered a serious illness, or aggravated old ailments, it is better to leave this idea for now.
Fasting days on a watermelon. Basic Rules:
- First of all, it is necessary to determine the specific variant of such a vacation for the body. For example, you can choose the one where you need to use about 1.5 kilograms of watermelon pulp during the day. It should be divided into 5-6 equal parts throughout the day. During this period, herbal teas and the most common still water are allowed from drinks.
- Such fasting days on a watermelon are also popular when the use of any liquid is strictly prohibited. Throughout the day, you can only eat the flesh of this delicious berry at the rate of 1 kg per 10 kg of weight.
- The easiest option is the consumption of up to two kilograms of pulp per day and 3 slices of bran bread.
Watermelon fasting day: reviews
In fact, such a vacation for the body, according to experts, is very useful. The thing is that watermelon pulp stimulates the intestines, helps to remove bad cholesterol, normalizes the cardiovascular system. Note that nutritionists recommend unloading your body in this way mainly in the summer, when there are no harmful nitrates in the berries. As for the reviews from women, they are only the most positive. After all, using such a pleasant and tasty product, you also lose extra pounds.