Many choose smoothies for breakfast. There is no better way to start the day than to enjoy a delicious serving of fruits and vegetables. There are several varieties of smoothies: for weight loss, green or for detoxification. They contain a lot of nutrients, protein and fiber.
Smoothies are the perfect breakfast that is part of a healthy and nutritious diet. You can add fresh foods to your diet without sacrificing taste. The article presents delicious smoothie recipes (for a blender) for weight loss, allowing you to consume fruits, milk, protein, immunomodulating yogurt and other nutritious ingredients, and they are great for those who follow a diet.
If you need to quickly lose 2-4 kg, it is recommended to try a 3-day detox and see how effective smoothies can be for weight loss. Detox Smoothie is a powerful weight loss tool that you can (and should) use every day.
3 day detox diet
This is easier than it sounds. Just enjoy 2 green smoothies for weight loss per day, as well as healthy food, drink plenty of water (yes, you can turn on the water in the smoothie) and stay away from harmful foods and white flour.
It is required to replace two meals on a smoothie. So if you often skip breakfast and then have a heavy lunch and light dinner, you should prepare one cocktail for breakfast, one for dinner and healthy food for lunch.
Healthy foods should be 70 percent vegetables and protein. So, chicken salad or steak with baked potatoes and some grilled vegetables are good options. Just skip the quick carbohydrates (white rice, bread, pasta), and if you crave carbohydrates, then choose brown rice, whole wheat bread and vegetarian pasta. On a 3-day smoothie diet, you can eat all the raw fruits and vegetables that you like.
What is detox smoothie?
Detox Smoothie is an easy and tasty way to cleanse your body of toxins and help you lose weight quickly. They usually contain fresh vegetables and fruits and can be made using a conventional kitchen blender.
A typical smoothie and slimming smoothie recipe is filled with vitamins, antioxidants, fiber, and other healthy nutrients. They contain a large amount of water, which helps moisturize the body and stimulate metabolism.
The idea here is to fill the body with healthy and wholesome nutrition. So nuts, vegetables and fruits - all this will be a great choice.
Thus, food will not only cleanse the body, but also taste buds.
If you despise anything “green,” try starting with spinach in all smoothies, it has almost no taste, and it will naturally increase metabolism. No one will even understand that it is added to the smoothie. When you get used to spinach, try changing half of it to cabbage or lettuce, adding more fresh greens and less spinach
How to make a detox smoothie
How to make a smoothie?
- Step 1 - Add all the ingredients to the blender.
- Step 2 - Mix.
- Step 3 - enjoy.
The main recipe for a smoothie for weight loss contains some leafy green vegetable, such as cabbage, spinach or watercress, as well as some types of fruits, such as bananas, berries, apples or pineapple. Water, ice, unsweetened almond milk or coconut water is often added to such a cocktail to dilute it and facilitate mixing.
Other smoothie ingredients: yogurt, celery, lemons, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds, dandelion greens, green tea. You can also add watercress, arugula, wheatgrass, avocado and beets.
Here are some more weight loss smoothie recipes. You should try the various ingredients and find the ones you especially like, because the goal is to drink these smoothies as often as you can.
Green smoothies
The reason why green smoothie recipes are so popular is because most detox smoothie recipes require some kind of green leafy vegetable (like spinach, chard or cabbage) that gives it its distinctive green color.
It is worth trying one of the recipes for smoothies for weight loss in a blender, and you will understand why they are so popular.
Option 1:
- ½ water (or almond milk without sugar);
- 1 banana 4
- 2 cups mixed greens (any lettuce, spinach, sorrel).
Option 2:
- 1 kiwi
- 1 banana
- ¼ cup pineapple;
- 2 stalks of celery;
- 2 cups spinach;
- 1 cup of water.
Option 3:
- 1 cup mixed berries (e.g. raspberries, strawberries and blueberries);
- 1 large apple;
- 2 cups spinach (or other herbs);
- 1 cup water (or unsweetened almond milk).
Option 4:
- 1 cup pineapple;
- 1 banana
- 1 apple
- 2 cups spinach;
- 1 cup of water.
Weight Loss Smoothie: Spinach and Avocado
It is delicious and simple. Half an avocado per serving makes this smoothie recipe with photo quite a worthy meal replacement. In two servings:
- 1 avocado;
- 1 cup fresh spinach;
- 1 large ripe banana;
- 1 tablespoon of natural peanut butter (optional);
- 1 cup of milk.
Combine all ingredients in a blender until smooth.
Healthy breakfast
After a healthy morning breakfast, there is no feeling of heaviness compared to a “traditional” breakfast with eggs, meat and carbohydrates. Add the smoothie ingredients one at a time to ensure a smooth blending process. Start with greens such as spinach or kale, then add fruits and other ingredients.
If you want to make ice cream, there are two options:
- Freeze fruits or buy frozen fruits.
- Add 1/2 cup of ice.
Fresh ingredients are recommended, but frozen fruits and vegetables can also be used if fresh ones are not available. Also, do not add extra sugar or use fruit juice if you want these smoothies to be as healthy and nutritious as possible.
Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Below are the 10 best and healthy smoothies that are not only tasty, but will also be the best choice for breakfast with the goal of losing weight.
# 1. Peaches, cream and oatmeal
This is one of the most delicious recipes. It is full of protein and contains oatmeal, which studies have shown can help lower cholesterol.
Servings Per Container: 1
Calories: 331; Fat: 4; Fiber: 5; Protein: 29; Carbohydrates: 46.
Structure:
- 1 cup peaches (sliced);
- 1 cup of Greek yogurt (preferably sugar free);
- ¼ cup of oatmeal;
- 1 cup almond (or plain, nonfat) milk.
# 2. Coconut and mango
This delicious smoothie is perfect for breakfast. Coconut and mango make it really tasty, and it has chia seeds for an extra boost in protein and nutrition. Chia seeds pour water and leave in the refrigerator for 8 hours.
Servings Per Container: 1
Calories: 235; Fat: 11; Fiber: 12; Protein: 7; Carbohydrates: 29.
Structure:
- 2 tablespoons of chia seeds;
- 1 cup coconut milk (can replace almond or skim milk);
- ½ cup chopped mango;
- ½ teaspoon coconut flakes (optional).
# 3. Banana and berry breakfast
Strawberries, blueberries, raspberries, bananas and apples are very rich in vitamins C and antioxidants, which makes this smoothie a nutritious diet. As a bonus - increased metabolism, further assistance in weight loss and weight maintenance. If you prefer a “green” smoothie, leave the top leaves on your strawberries and add ½ cup spinach.
Cut and freeze a banana for 4 or more hours (do it the day before).
Servings Per Container: 1
Calories: 332; Fat: 3; Fiber: 14; Protein: 4; Carbohydrates: 77.
Structure:
- 1 banana (frozen or fresh, depending on preference);
- ½ cup strawberries;
- ½ cup blueberries;
- ½ cup raspberries;
- 1 apple
- 1 cup almond (or skim) milk.
# 4. Orange dream
This smoothie is rich in lots of vitamin C, as well as other metabolism boosting ingredients.
Servings Per Container: 1
Calories: 129; Fat: 0; Fiber: 1.5; Protein: 10; Carbohydrates: 25.
Ingredients:
- 1 orange, peeled;
- 1 teaspoon of honey;
- 1/4 cup almond (or cow's, nonfat) milk;
- 1/4 cup yogurt (without sugar and fruit additives);
- 1/2 cup ice (optional).
# 5. Creamy taste
This smoothie tastes amazing and has chia seeds, which are some of the most nutritious foods in the world. Soak the chia seeds in milk overnight in the refrigerator. Mix pineapple, yogurt, coconut oil (optional).
Servings Per Container: 1
Calories: 289; Fat: 15; Fiber: 7; Protein: 16; Carbohydrates: 24.
Ingredients:
- 1 tablespoon of chia seeds;
- 1 cup coconut (or cow’s, nonfat) milk;
- 1 cup frozen pineapple slices;
- ½ cup yogurt (preferably without sugar and fruit additives);
- 1 teaspoon coconut flakes;
- 1 teaspoon coconut oil (optional).
# 6. Chocolate, banana and almonds
This chocolate, banana and almond smoothie is filled with natural protein and very tasty.
Servings Per Container: 1
Calories: 151; Fat: 5; Fiber: 3.5; Protein: 3; Carbohydrates: 24.
Structure:
- 1 cup almond milk (can be replaced with skim milk or water);
- 1 banana (frozen or fresh);
- 1 tablespoon of chocolate syrup;
- 1 teaspoon of almonds;
- ice (optional).
# 7. Banana oatmeal for breakfast
This Banana Oatmeal breakfast smoothie is really good. Low-fat protein from milk and yogurt provides energy, while oatmeal and banana contribute to heart health. If desired, you can add strawberries, peaches or pineapple for an additional flavor.
Servings Per Container: 1
Calories: 279; Fat: 3; Fiber: 6; Protein: 17; Carbohydrates: 49.
Structure:
- 1/4 cup oatmeal;
- 1/2 cup fat-free yogurt (without sugar and additives);
- 1 banana
- 1/2 almond (or plain) milk;
- 1 teaspoon of honey (optional);
- 1/4 teaspoon ground cinnamon (optional).
# 8. Strawberry and banana for breakfast
Servings Per Container: 1
Calories: 165; Fat: 2; Fiber: 6; Protein: 3; Carbohydrates: 37.
Ingredients:
- ½ cup strawberries;
- 1 banana
- 1 cup raw spinach;
- ½ cup almond (or skimmed cow) milk.
# 9. Chocolate and banana
This smoothie is filled with protein, and children will especially like it. Cut the banana into pieces and freeze (this is optional). Combine frozen banana, almond (or plain) milk, Greek yogurt, and cocoa powder until smooth.
Servings Per Container: 1
Calories: 368; Fat: 8; Fiber: 6; Protein: 29; Carbohydrates: 46.
Structure:
- 1 banana
- 10 almond nuts;
- 1 glass of milk (cow or almond, optional);
- 1 cup of Greek yogurt;
- 1 tablespoon of cocoa powder.
# 10. Blueberries and spinach
It is useful to add spinach to the smoothie, it has almost no taste and is saturated with calcium, potassium, and naturally increases metabolism. The taste and color of spinach is completely masked by berries, no one will ever know that this is a “green” smoothie!
Servings Per Container: 1
Calories: 95; Fat: 0; Fiber: 7; Protein: 3; Carbohydrates: 22.
Ingredients:
- ½ cup strawberries;
- ½ cup blueberries;
- ¼ cup raspberries;
- 2 cups spinach;
- 1 glass of water;
- 1 glass of ice.
Output
Smoothies are the perfect breakfast with weight loss. It is a complete diet. You can add fresh products to your diet and the diet of loved ones without sacrificing taste.
Smoothies are everywhere: in the mall, in fast food restaurants, in cafes. But for the most part, these drinks could be better called fruit milkshakes. Stuffed with sugar, frozen yogurt, even ice cream, these smoothies do more harm than good. It is better to cook them at home using fresh products. Properly made smoothies for weight loss condense a large number of fruits and vegetables into one compact and very tasty drink.