It is difficult to challenge the fact that recently the problem of excess weight has worried all of humanity. So people all over the world are adopting positive experiences in nutrition from those nations that have never been known as rampant gourmets. The usual healthy food, the absence of a late lunch, balanced dishes - all this formed the basis of the method, which we call so: the English diet "21 days." Reviews and results guarantee a good reduction in initial weight, and the absence of moral oppression is achieved due to the diversity of the diet.
Why have the inhabitants of Misty Albion always been thin?
The rational English have their habits to match. They believe that you should not eat fatty and junk food to their own detriment. A compulsory plate of oatmeal in the morning with a slice of croutons, vegetables, fruits, tea, mashed soup and pudding - that's all the delights. Sometimes you can afford to eat a piece of lamb leg, and even then in time this meal can be safely attributed to a late dinner. Almost all the eating habits of lean British were combined in themselves by an English diet for 21 days. Reviews, menus for weight loss, we will present to readers in this article.
The essence and basic principles of the method
Indeed, the period is quite long - as much as 3 weeks. However, during this time, your body will become so accustomed to changes in nutrition that subsequently, willy-nilly, you yourself will begin to adhere to such rules. The secret of the method is that a person does not deprive himself and his body of carbohydrates or fats, but consumes them in a balanced and rational way. From the fact that losing weight does not put itself in the strict framework of restrictions and hardships, the English diet "21 days" (reviews and results we will give just below) is easily tolerated by the body. In other words, you will receive everything you need for vitality and well-being (vitamins, minerals, minerals and amino acids) with food.
The method allows you to quickly lose weight. The main principle is the alternation of the so-called vegetable and protein days 2 through 2 or 3 through 3. In order for the body to tune in to changes in nutrition, a preparatory unloading period is proposed by the method. And to consolidate the achieved results, the creators proposed a gradual exit. This is what the 21-day English diet implies. Read reviews, recommendations and menus right now.
Rules and recommendations
- Never change the selected meal schedule and strictly alternate days.
- Make four meals a day as a rule.
- Do not eat food after 6 o’clock in the evening, as a last resort, put off the last meal for another hour.
- You should drink at least two liters of water per day.
- Start the morning not with a cup of coffee, but with a glass of water with a slice of lemon.
- Limit salt intake as much as possible.
- The menu can not be changed, however, the adjustment of vegetable ingredients in salads is allowed. Thus, you will avoid monotony.
- Take multivitamins.
- In no case should you drink soda, alcohol, sweet fruits and sugar.
Full menu by day
The English diet for 21 days (opinions and results suggest the effectiveness of this method) begins with two fasting days. In one of them use:
- fat-free kefir - 2 liters;
- tomato juice - 1 cup (or one tomato);
- black grain bread - 2 slices (150 g).
After two days of fasting, two days follow when a person absorbs predominantly protein food. The protein diet includes the following:
- Breakfast - a cup of caffeine-free tea or coffee, half a spoonful of honey and a slice of brown bread.
- Lunch consists of tea or a glass of low fat milk. To the drink add again half a spoonful of honey or a small handful of nuts.
- Lunch - meat broth, boiled meat (100 g), brown bread - 1 slice; if you decide to eat fish, then the broth, respectively, should be fish.
- Dinner (time should be spent no later than 5 pm) - a slice of brown bread and a slice of cheese with a low fat content or a piece of boiled meat (fish) - 100 g (can be replaced with two boiled eggs). After a while, they drink a glass of kefir.
As you can see, the English diet "21 days" (reviews and results indicate its good effectiveness) on protein days implies a minimum intake of bread. This will allow a losing weight person to feel quite comfortable and lead an energetic lifestyle. Honey and nuts will serve as an excellent alternative to treats and desserts in the usual sense for us. Once a person receives all the necessary trace elements and amino acids, even if he consumes a limited amount of food. Two protein days are followed by two days with a predominant content of vegetables.
Vegetable Day Menu
- Breakfast consists of two apples or two oranges. Do not mix products.
- For the second breakfast, any fruit other than grapes and bananas is allowed.
- Lunch consists of potato-free vegetable soup or any other hot vegetable dish. A small portion of vinaigrette without potatoes is allowed.
- Dinner - beetroot salad with carrots and cabbage or other vegetables, seasoned with vegetable oil (1 tablespoon); tea.
After exactly 20 alternating paired protein and vegetable days have passed, 21 days have passed, which repeats the preparatory unloading menu. It turns out that the English diet "21 days" (reviews and results we will present now) does not require such a long entry and an even longer process of weaning.
How to consolidate the achieved result?
It must be remembered that a sharp transition to the usual menu, containing both fried, flour, and sweet, can cross out all three-week works at once. In addition, the body can rebel and gain even more kilograms than you had before the moment the English diet came to your life for 21 days.
The opinions and results of people who have tried this method are as follows: you need to gradually get out of the new diet . The most important thing is to reduce your daily diet. In other words, the usual portion should be divided at least in two. There should always be moderation in the diet, and vegetables should prevail in the diet, rather than fast-digesting carbohydrates. The first time after the end of the course "English diet for 20-21 days" (reviews, results can be found in our article), it is advisable to replace one meal with 250 grams of low-fat cottage cheese. And losing weight by 12 kilograms for a three-week course can be considered an excellent result.
People achievements
So, the presented method can be considered a painless transition of the body into the mainstream of a new diet. In order to take the indicated course, you do not need a long mood and collecting willpower. Everything goes smoothly and at the same time effectively, which is why this type of weight loss has so many adherents. Reviews of the "English diet for 21 days" indicate a loss of an average of 12 kilograms for the entire course, as well as the fact that every losing weight considers the chosen method not at all as a momentary panacea. Most people completely review their diet, only occasionally allowing themselves gastronomic delights.
Conclusion
This method can be used both in young and old age , physicians did not find any special restrictions, besides the presence of infectious and pathological diseases. Try the English method of losing weight, and the result will not be long in coming. Perhaps you will later reconsider your views on food quality!