One of the most effective ways to quickly lose weight includes fasting days on apples. Numerous studies by microbiologists have shown that regular consumption of apples increases the number of beneficial bacteria in the body. They help prevent the process of decay and good absorption of food.
Useful properties of apples
Apples contain a large amount of minerals: potassium, sodium, phosphorus, magnesium, iron, iodine. Folic acid and carotene are found in large quantities. Apples improve the digestive process and improve the intestinal microflora. In acute colitis, it is good to eat baked apples. This fruit is the lowest-calorie product, so fasting days on apples allow you to lose up to 1 kg of excess weight per day.
Basic principles
These juicy fruits are the undisputed leader in popularity among other fruits. When arranging fasting days on apples, it is necessary to psychologically prepare for the fact that the diet will consist of only one product. Apples contain a large amount of fiber, so this diet does not cause a strong feeling of hunger. Intending to spend a fasting day on apples, it is important to know how much fruit to eat. Throughout the day, it is recommended to eat from 1.5-2 kg of apples.
You can divide the fruit into 5 or 6 meals or eat a few apples every 2 hours. It depends on individual preferences and feelings of hunger. Diet does not prohibit regales baked apples. However, it is better to choose unsweetened fruit varieties. In unlimited quantities, you can drink herbal teas, mineral water. It is important that the fluid used does not contain sugar. In the evening, it is recommended to take a drug with a laxative effect. Fasting days on apples should not be carried out more than once a week.
Contraindications
Despite the fact that apples are the most effective way to combat overweight, there are a number of contraindications. Nutritionists classify fasting days as mono-diets. Therefore, this process must be approached carefully and responsibly. It is important to conduct proper preparation before organizing a fasting day on apples, the result of which will depend on many factors
Before starting the fasting day, you should consult with your doctor. Problems with high acidity and digestive tract diseases (ulcers, gastritis) do not allow fasting days, due to the high risk to health. Experts do not recommend arranging mono-diets during pregnancy.
Who is useful?
Fasting days on apples are carried out for hypertensive diseases, since pectins absorb cholesterol and contribute to a speedy recovery. The antioxidants found in apples are the main helpers in the fight against aging. The complex of minerals helps to strengthen immunity, dissolve gallstones, and also fights tumors.
Eating apples is an excellent prevention of atherosclerosis and metabolic recovery. However, it is not recommended to abuse the seeds, since they contain a large amount of iodine. Five seeds contain the daily norm of iodine necessary for the body. Baked apples are good for diabetes because they help maintain a stable blood sugar level.
Fasting day results
People who decide to lose weight, it is important to know how much you can throw on an unloading day on apples. The results directly depend on the characteristics of the human body and a number of factors.
It is important to consider the diet before unloading, as well as the amount of fluid drunk the day before. It is also necessary to take into account the excess of weight over the norm. Many lose about 1.5 kilograms in one day, while others manage to lose only 200 grams.
The main advantage of this diet is a slow weight loss, which then will not return quickly. This was appreciated by women who had previously used mono-diets. Plus, the body will not experience severe stress, as a gradual change in metabolic processes occurs.
This diet does not belong to the category of extreme, therefore, a change in nutrition does not adversely affect the appearance. Received numerous positive reviews about fasting days on apples. The results of the detox day are excellent. All this allows us to conclude that this is the most effective diet.
It is important to understand that body fat cannot be removed in one day. Therefore, as a result of a fasting day, only excess fluid is removed from the body and the intestines are completely cleaned. Only regular discharge will increase metabolism and improve the digestive system. Maintaining a healthy and proper lifestyle will have a beneficial effect on losing weight.
General recommendations
In order to achieve maximum results, it is necessary to maintain water balance. To do this, you should drink a minimum of 1.5 liters of fluid per day. It is important to consider that the liquid should not contain caffeine and sugar. Therefore, herbal decoctions, mineral water and green tea are best suited. You can take plant-based laxatives that will quickly cleanse the intestines. In the evening, you can take a hot bath to speed up the removal of toxins from the body.
It is not necessary to increase physical activity, because in this case the body will work for wear. It is better to give preference to walks in the fresh air. It will not be superfluous to visit a massage room or conduct SPA procedures.
Fasting day on apples reviews has both positive and negative. Many were able to lose more than 1 kilogram, others managed to throw no more than 200 grams. The final result largely depends on the individual characteristics of the body.
Detox Day Preparation
It is not recommended to eat enough for an unloading day. However, most women who are losing weight do this. It is better to establish your diet 2 days before the diet. If possible, sweet and fatty foods should be removed. In this case, unloading will show an excellent result.
When choosing apples, you need to give preference to strong and elastic fruits, with a minimum sugar content. Fruits should not be damaged or brown spots. Since large apples are overripe, it is better to give preference to small and medium fruits.
It is psychologically easier to cope with gastronomic restrictions if you start the diet at lunch and finish it the next day at the same time. When carrying out regular fasting days, it is necessary to highlight a specific day of the week. In this case, the body quickly gets used to the routine, so the diet will be transferred easier and easier. You should not arrange for unloading immediately after the holiday, as the body spends a lot of energy on recovery. Fasting day can only do harm.
How to spend a fasting day
In order to spend a fasting day, you need to stock up on 2 kilograms of fresh fruit. Homemade apples that are not treated with chemicals and are free of nitrates are ideal.
Buying them in a store, you must carefully choose the fruits. You need to eat in small portions, so the fruits are divided into 5 or 6 servings. Thus, between each meal passes about 2-3 hours. In between, you need to drink water or tea without sugar. The total amount of water drunk per day should be about 2 liters. Water will remove the accumulated toxins in the body.
An unloading day can be spent not only on fresh fruits. Baked apples are not only an effective way to combat overweight, but also an excellent treat. Previously, seeds are taken from the fruit, and cinnamon with honey is added inside. The dish can be prepared both in the oven and in the microwave. Baked fruits do not have a high degree of acidity, so they are easily digested.
Combined diet
Many losing weight prefer kefir-apple variant of the diet. This method of body correction is characterized by accessibility, simplicity and a balanced diet. Carbohydrates and healthy proteins contribute to the rapid elimination of toxins, as well as the elimination of digestive upsets. Such a diet allows you to achieve amazing results in a couple of days.
Kefir-apple diet does not cause painful hunger attacks. Since the likelihood of a breakdown in this case is minimal, the fasting day on kefir and apples is completely positive.
This version of the diet nourishes the body with the necessary energy, and also allows you to quickly burn lipid deposits. If you arrange a fasting day on kefir and apples, how much can you lose in weight?
This question interests everyone who wants to quickly lose a few pounds. In many respects, the final result depends on individual characteristics and initial data. On average, in 1 day you can lose about 1.5 kilograms. If you follow a proper and balanced diet, throughout the week, you can adjust the figure by 3 kilograms.
Basic Rules
The calorie content of different varieties of apples varies depending on the sugar content. Sour varieties contain about 45 calories, while sweet varieties contain twice as much.
Of course, when eating sweet varieties of apples, losing weight will feel fuller. However, acidic varieties can reduce weight faster. One day will require about 2 kilograms of medium apples, which is about 10-11 fruits. The resulting amount should be divided into 5 or 6 meals.
Since the body does not experience saturation immediately, each piece should be chewed slowly. Thus, you can fool the body and not feel hungry for a long time.
Mono diet on apples can not be attributed to a balanced diet. Despite the fact that the fruits contain a large amount of fiber, the body will lack minerals. Therefore, it is not recommended to abuse fasting days on fruit. It is better to allocate one day a week, and on other days to monitor a balanced and healthy diet. It is important to remember that the best time for such an unloading is autumn or the end of summer. During this period, the fruits contain the maximum amount of nutrients and vitamins.