We start our discussion with the fact that casein protein is the main protein found in milk. It accounts for approximately eighty percent. And the remaining twenty are whey protein.
Casein protein is obviously extracted from milk. To do this, use a method called ultrafiltration, while absolutely no chemical compounds are used. As a result of this gentle process, the number of biologically active ingredients that stimulate muscle growth and support immune function increases significantly.
Casein protein is famous for its excellent amino acid profile and is in demand, especially among bodybuilders, for the simple reason that it is slowly absorbed by the body.
Due to the fact that casein protein enters the bloodstream of a person very slowly, its intake does not have the proper effect on a process such as protein synthesis. But it is able to suppress the destruction of its own protein compounds in the body. In simple and uncomplicated language, muscles are protected thanks to casein protein.
In addition, despite very conflicting judgments regarding casein protein, several studies have been conducted. In one of them, seventeen athletes consumed this protein daily, twice a day. As a result, after ten days, their muscle mass almost doubled compared to that of those people who did not take this protein.
Many people care about the question of how to drink casein protein in order to successfully build muscle and reduce catabolism. In this case, it is best to resort to the help of two components, namely whey protein and casein.
The first one stimulates protein synthesis and resolves rather quickly, while the second one suppresses muscle breakdown and is very slowly absorbed.
To properly use all the benefits of these protein sources, it is important to take them at a specific time. So, casein protein should be eaten before bedtime, since in the next seven to eight hours you will not have to eat. You don’t want the muscles earned by such hard work to collapse during sleep. Whey protein is best taken either in the morning or immediately before a workout.
There is another question that is no less interesting to a large mass of people. It is about the advisability of taking casein protein as a supplement to food. It is not difficult to answer this question. If you are actively visiting the gym and your interest in building significant muscle mass in a fairly short time is quite relevant, then protein shakes in this case are the only right decision. This is due to the fact that ordinary food can not saturate the body in a large amount with the required amount of protein. Moreover, there will be an excess of fats and carbohydrates that can lead to weight gain, which is absolutely not required.
Casein has another very useful property. This protein gives a feeling of fullness, exerting light pressure on the walls of the stomach, from which signals are sent to the brain that he received the proper amount of food. Accordingly, the desire to eat immediately disappears. This is another reason that casein protein is best taken before bedtime. Especially for people who like to run to the kitchen at night.
Perhaps you have received quite comprehensive answers to almost all the questions that concern casein protein. The only thing left is to make the right decision. In conclusion, I will express my opinion - I believe that all the advantages that casein protein provides are worth including this protein in your diet.