Group B vitamins in tablets is an easy way to heal. In nature, these substances are presented in various types of fruits, vegetables, as well as meat. They are very useful for the body, favorably affecting the nervous system, participate in improving the functioning of the brain, and also maintain the general tone of the body in good condition. The lack of these organic substances can lead to various diseases, however, there are cases when an overabundance of one “representative” of this group led to the development of pathologies. It is known for sure that they are necessary for a person in the autumn and spring periods, when the autonomic nervous system needs support.
The benefits of B vitamins
If you take vitamins of group B in tablets, then you can achieve recovery. Now consider the effect of these substances on the body.
- B1 (thiamine) - is involved in the digestion process, helping the absorption of fats, proteins and carbohydrates;
- B2 (riboflavin) - improves metabolic processes and increases the visual abilities of the body. It also affects the condition of the skin and synthesizes hemoglobin;
- B3 (nicotinic acid) - synthesizes proteins and fats, releases energy from nutrients;
- B4 (choline) - improves memory, is involved in the transport of fats in the liver;
- B5 (pantothenic acid) - forms useful cholesterol in the body;
- B6 (pyridoxine) - regulates the activity of the nervous system, regenerates red blood cells, forms antibodies;
- B7 (biotin) - releases energy from compounds that contain calories;
- B8 (inositol) - normalizes sleep, restores nerve tissue, improves skin turgor and helps to reduce the accumulation of fat in the liver;
- B9 (folic acid) - is involved in the formation of red blood cells and promotes the formation of nucleic acids;
- B10 (para-aminobenzoic acid) - helps the body absorb protein, participates in the work of the intestines, creates red blood cells;
- B11 (levocarnitine) - improves the ability to physical long-term stress, increases the efficiency of the brain, heart, kidneys and muscles;
- B12 (cyanocobalamin) - supports the development of the nervous system, is involved in the creation of red blood cells.
Unfortunately, not all units from the presented group can be found in the preparations. Most often they contain B1, B2, B6, B12.
The difference between synthetic vitamins
The vitamins in tablets created by a synthetic method differ from naturally formed tablets in that the former have the same cellular structure. Each natural vitamin can be compared with the structure of snowflakes: for each of them it is individual and inimitable. It also happens with natural vitamins that are produced by the human body or found in food. Synthetic organic compounds do not differ from each other in terms of molecular structure. This does not affect their ability to assimilate. Thus, B vitamins in tablets can compensate for the lack of these substances.
Preparations
There are many medical products that contain a synthetic analogue of organic substances. Vitamins of group B in tablets are produced by the pharmaceutical company Unifarm Inc. in the Vitrum line, as well as by the Hikma Pharmaceuticals company in the form of the Neurovitan drug. These are one of the most popular and effective complexes that can improve the overall tone of the body. Consider the composition of each of these drugs
- Vitrum Superstress is intended for people who have experienced stress and need support. The components of the drug compensates for the vitamin deficiency and this improves the work of the whole organism. The composition of the medication includes such a B-complex: B1, B2, B6, B12, nicotinamide, folic acid.
- Neurovitan also has a positive effect on the nervous system, thanks to its good vitamin composition: B1, B2, B6, B12.
The B-complex is also found in brewer's yeast, Alphabet series of dietary supplements and Doppelherz dietary supplement. It should be noted that taking medications should occur under the supervision of a doctor.
Thus, the B vitamins in tablets are presented in a wide pharmaceutical assortment, and based on personal preferences and trust in the manufacturer, one can make a choice in the direction of one of them.