Now more and more often one can come across statements about how effective buckwheat with kefir is for weight loss. Reviews are full of positive feedback regarding this miracle panacea. What is the principle of its action? Let's try to figure it out.
Buckwheat with kefir for weight loss: properties
It is believed that this mixture helps to restore the balance of microflora, cleanse the body of toxins and completely normalize digestion. Even individually, both of these products are very useful. Buckwheat porridge is a very nutritious dish, which includes many different useful elements. In addition, it is rich in protein, which is rare for cereals. Kefir, in turn, stops the processes of decay in the body and removes toxins. That is why buckwheat, filled with kefir, is very useful for weight loss and general healing of the body. This mixture is able to give you a "spring cleaning".
The fact is that the cereal nucleoli themselves work on the principle of a brush, cleaning the intestinal walls of various food debris. Kefir also acts as a conductor, which removes all this from the body, while replenishing the body with fats and missing fluid. Due to such miraculous properties,
buckwheat with kefir for weight loss is excellent and is very popular. The most important thing is that such a
bowel cleansing is available to everyone, because both ingredients can be bought at any store without any special costs. To cleanse your body as much as possible, just sit on this diet for 4 days, and you will see how the extra pounds will immediately leave you. However, it all depends on your individual characteristics, therefore it is not a fact that you will like buckwheat with kefir. Reviews of some people indicate that in 2 weeks they managed to throw off just 2-3 extra pounds. In addition, there are people who are simply contraindicated in such a diet. Such a tough menu, like buckwheat with kefir, is not always suitable for weight loss, as it can "behave" aggressively towards a weak digestive system. Therefore, before starting cleaning, it is best to consult a specialist.
Menu
The main principle is buckwheat for breakfast, lunch and dinner. Kefir is best to choose low fat, but not fat-free, otherwise the cleaning process will not start. Buckwheat itself does not need to be cooked, it is enough to insist it in boiling water for 12 hours without any spices. You can use this mixture in unlimited quantities, it is only important to refrain from it 3 hours before bedtime. Usually 4 receptions are enough for the whole day. It is quite normal that you will eat a lot at the beginning of the diet, and at the end your portion will be halved. This suggests that your body is already used, and it is enough for him to consume much less food for a feeling of fullness. So it will be when you again switch to a normal diet. Just do it gradually so as not to overload the intestines and stomach.
This method of unloading, like buckwheat with kefir, is quite effective for weight loss. This porridge does not require special manufacturing efforts, is nutritious and perfectly cleanses the body. In addition, it is rich in various trace elements, which is also very important if you want to not only lose excess, but also improve your body.