Exercise speeds up the process of weight loss. Promotes faster gaining harmony. The simulator "Lose Weight" has proven itself on the positive side. It not only accelerates the process of burning fat, but also eliminates articular pathologies, gives excellent health.
What is a simulator?
The simulator "Lose Weight" was created by Nikolai Dolinov. The man was overweight and could not get rid of him. Using this device, he managed to lose 20 kg in two months.
Today, “Lose Weight” people use during sports training, to strengthen muscles and improve health. The device has proven itself in the treatment of joints. It is used in the post- and postoperative period, for the restoration and development of limb mobility.
The device is compact and does not take up much space. Fastens to a wall. Consists of belts and cables that connect the hinges. It helps not only to lose weight, but also to strengthen the main muscle groups. It can be used to obtain additional load during sports. A lesson lasting more than 20 minutes is considered effective.
Operating principle
The exercise machine "Lose Weight" acts immediately on several muscle groups. All exercises on it amaze both its simplicity and effectiveness. The entire load is distributed evenly over all parts of the body, which allows you to burn up to 3-4 times more calories than during normal sports.
During exercises, the back, stomach, chest, legs and shoulders are most actively involved. Muscles do not experience stress during exercise, and fatigue is minimized.
The simulator "Lose Weight" is also called Master Slimmer. It is believed that it does no harm to the joints, heart organ and spine. Unlike similar metal devices is the safest.
Training on this device has a beneficial effect on posture, digestion, and blood circulation. Classes help to improve coordination of movement, stabilize sleep, remove nervous tension. Normalize the general mental state of a person.
The device can be used for a variety of purposes, these are:
- losing weight;
- muscle strengthening;
- introducing children to sports;
- use during the rehabilitation period, for the delicate development of muscles.
The device has practically no contraindications, and daily exercises on it allow you to lose up to 10 kg of excess weight per month. If you add a diet to the simulator, the result will be more impressive.
The exercise machine "Lose Weight": efficiency
Performing a training course according to the Dolinov method, using the simulator invented by him, helps:
- to improve the general state of human health;
- reduce weight to 20 kg in two months;
- strengthen the joints;
- cures the musculoskeletal system;
- gives strength;
- increases stamina;
- supports tone;
- stabilizes the gastrointestinal tract;
- improves posture.
Classes on the simulator "Lose weight" significantly reduce the recovery period after injuries and surgeries. The device has many positive aspects and can be safely used in physiotherapy exercises.
Indications and contraindications
The simulator "Lose Weight" is indicated for overweight people. Persons who underwent joint surgery and compression fracture. Here the device is used during the rehabilitation period. The simulator will be useful for pathologies affecting the organs of movement, as well as for problems with the joints. It is recommended to use the device for scoliosis, constipation, metabolic disorders and intestinal obstruction. "Slimmer" helps relieve stress, nervous tension, normalizes sleep, stabilizes overall well-being.
Despite the fact that the device brings obvious benefits, it can not be used for people suffering from injuries and serious diseases of the musculoskeletal system. This also applies to the spine. It is forbidden to use the device for serious diseases of the gastrointestinal apparatus. You can not use the design in oncology. The device is contraindicated in older people with atherosclerosis and heart problems. The simulator is not recommended for pregnant women.
Materials for the manufacture
You can make a do-it-yourself exercise machine with your own hands. To do this, you need the following:
- a drill equipped with a rotary hammer and having a drill of 8 mm, a screwdriver can be used instead, as well as a tool that can work on metal;
- two single blocks with a diameter of 30 mm;
- a rope eight meters long and a radius of 5 mm;
- a belt tape with a length of 140 cm, a width of 5 cm or a polypropylene pipe with a diameter of 50 mm;
- special screw - half ring, with which the device will be attached to the wall;
- scissors and matches.
Making the simulator yourself will not take much time, but it will save you from the hassle associated with finding the device in stores or ordering it via the Internet. Significantly save money that could be spent on its acquisition.
Production simulator
The most important detail when creating the simulator is a rope - 8 m. It should be cut into two identical parts, and burn the ends with matches. After these manipulations, the rope is inserted into the block. Polypropylene tubes or a belt tape are used as loops for the simulator. The tape is cut into four equal parts, the ends of which are sewn on a sewing machine.
Tubes made of polyurethane can easily replace a belt belt, but they fray much faster. Therefore, in order to make a reliable Dolinov's simulator “Lose Weight”, you should choose the most reliable tubes.
A rope is threaded into the tube from the belt belt. From a rope, at the location of the belt belt, a knot is formed. There should be four such nodes. Two will be for the feet, and two for the hands. At the last stage, the ropes are fixed on the block by a double knot, at a distance of 30 cm. At this stage, the construction is considered complete. It remains only to securely fix the device in the right place.
In order to mount the simulator, you should drill a hole in the wall and screw a dowel into the hole, into which, in the future, a half-ring will be screwed. Ropes are attached to the half ring, and the simulator is ready for use.
The device is so elementary that you should not think after classes how to fold the “Lose Weight” simulator and how to decompose it.
Exercise options
Exercises on the simulator "Lose weight" can be performed differently, just connect the imagination. The following are the most common ones:
- Running on the spot. Starting position facing the wall on which the ropes are fixed. They put their legs into large loops, into small hands. Movements resembling running on a treadmill should be reproduced.
- Swing feet. Settled down on the right side, turn your head to the wall mounts. The right leg is slightly bent. Large loops put on the left leg, small on the left arm. An alternating pulling of the cable occurs either with the hand or with the foot. The same should be done on the other side, changing arm and leg.
- Press. Legs in large loops are lifted up, and hands with ropes are spread apart in different directions, as if pulling the ropes of a given construction stronger.
This simulator is unique and allows you to work out any muscle group, you just need to choose the right exercise.
Reviews
About the simulator "Lose weight" they say differently. Someone was satisfied with the result that this design gives, and someone was completely disappointed with this device.
Positive reviews note that the simulator helps to lose up to 7 kg per month without diet and additional exercises. Gives a charge of vivacity and energy for the whole day. Improves the quality of sleep. It reminds many a regular exercise bike, but, according to users, “Lose Weight” is several times more effective. These people did 10 or more minutes a day. If diet food was added to the classes, the results were much better.
Negative reviews indicate the uselessness of this device. Indicate that even 30 minutes a day, they did not achieve any results. There are people who have improved their figure and state of health with the help of a simulator, but the structure itself quickly failed, and the ropes were worn out. According to them, for 3000 rubles this device could be more reliable.