Who does not dream of a beautiful slender stomach? Men want to have treasured cubes, and girls go to all sorts of extremes, just to lose weight in this area. And the most important mistake that almost everyone makes is that they begin to pump the press daily until exhaustion. Such zeal is commendable, but the fuse quickly disappears due to the lack of a visible result. What to do?
How to remove the stomach at home?
It is impossible to lose weight only in the stomach
It is a mistake to suppose that by doing exercises on some part of the body, we are losing weight in this area. Of course, the muscles are strengthened, but the breakdown of fat is very insignificant. Therefore, it is important to approach this issue comprehensively and wisely. The first thing to do to remove the stomach at home is to adjust the diet. Then you need to make a set of exercises for the whole body with an emphasis on abs and aerobics.
Changing eating habits
Wondering how to remove your stomach in a month or two? Change your diet! We are used to eating tightly two to three times a day, subjecting the body to daily stress as a result of hunger and overeating. After several hungry hours, our body seeks to store more fat in case of the next hunger strike. This fat settles, of course, on the stomach. Therefore, we switch to fractional nutrition. You should divide your daily diet into 5-6 servings and eat every 3-4 hours. Then the body will not store anything, because it will know that it will be fed on time. To remove the stomach at home, you still need to give up fast carbohydrates (sweet, flour), as well as fatty and smoked foods, not buy more mayonnaise and packaged juices, forget about alcohol. Instead, eat more protein, cereals, vegetables and fruits. And by the way, you can eat after six, but in the evening it is better to prefer a protein dinner (low-fat cottage cheese, chicken breast). Do not forget about the importance of drinking enough fluids. Drink more water and sugar-free green tea.
We connect sport
You can often hear: "Help
remove the stomach and sides!" But no one wants to play sports. And without this beautiful belly you can’t get it. The first thing that burns fat is aerobics. Twice a week for 30-40 minutes you can ride a bike, run, most importantly, to increase the heart rate. To remove the stomach at home, you should connect strength exercises. For beginners, it is enough to perform push-ups, squats, exercises for the press. It is enough to press muscles once a week to fully recover.
Exercises on the press: simple twisting, twisting with rotation (on the oblique muscles) and lifting legs in a hanging position on the bar. In one workout, we perform 4-5 sets of 15 repetitions of one exercise. Push-ups and squats are performed in the same way.
Thus, doing physical exercises five times a week and eating right, you can notice a pleasant result in a fairly short time. The abdominal muscles will tighten, digestion will be improved, health will be vigorous and joyful, and this is the most important thing in self-improvement!