Recently, a dietary supplement such as Spirulina has gained popularity in the dietary supplement market. Useful properties and contraindications of this tool are evaluated by experts in different ways. Some insist on its effectiveness, others do not see it as useful. But it is known that the Spirulina preparation is made on the basis of the alga of the same name, which contains a unique substance that slows down the growth of cancer cells. So who is right? Let's try to figure out and find out the benefits of the above funds.
What is spirulina
Given by nature, the algae of a dark green color, unique in its properties, which differs in a spiral form, is spirulina.
Scientists note that the above product has been able to live for more than 1 million years. Extremely valuable to the human body, this is an amazing spirulina plant. Useful properties and contraindications of this alga are obvious if you make an analysis of its composition. This product contains over 2000 minerals, vitamins, fatty amino acids, and essential enzymes.
In addition, spirulina concentrates about 70% of the protein. An equally interesting fact is that 10 kg of dried carrots contains the same amount of beta-carotene as 10 g of the above algae. And if you eat just one tablespoon of spirulina, you can satisfy the daily requirement of the body for vitamin cyanocobalamin (B12) by almost 300%.
As for nutritional value, this algae bypasses in this regard even red and black caviar, quail eggs, sturgeon fillets.
The beneficial composition of spirulina
Scientists note that the above product contains components that are very necessary, especially for athletes. It:
- Arginine - perfectly cleanses the blood of toxins and other harmful substances, and also increases libido.
- Glutamic acid - affects the mental abilities of a person, helps people with alcohol addiction fight off addiction to these drinks.
- Thiamine - normalizes the heart rhythm, calms the nerves and the system as a whole, eliminates the symptoms of shortness of breath, favorably affects sleep.
- Inositol - removes carcinogens and excess female hormones from the body, normalizes liver function.
- Folic acid - is responsible for the formation of hemoglobin in the human body.
- "Elixir of youth" or tyrosine - slows down the aging process.
- Cystine - supports the normal functioning of the pancreas.
- Phycocyanin is the only component in the world that can inhibit the growth of tumors, that is, cancer cells. Interestingly, only spirulina contains it. Useful properties and contraindications based on the above fact are obvious. After all, this seaweed has simply unique properties.
Spirulina use
The above algae is actively used mainly in the following industries:
- the medicine;
- cosmetology;
- dietetics.
Based on spirulina, they produce drugs that help against many diseases, including contributing to weight loss.
In cosmetology, this seaweed is used to prepare masks for skin and hair. For example, a rejuvenating mask is prepared as follows: you need to take 5 capsules of the drug "Spirulina" and dissolve them in warm water in an amount of 30 ml. Then apply the resulting fluid to the skin for half an hour. After this time, wash off the mask with water. The skin after such a procedure becomes smoother, wrinkles disappear, and its tone increases.
Indications for use of the drug "Spirulina"
Specialists recommend the use of the above product to people with diseases such as:
- diabetes mellitus;
- colds and other viral diseases;
- herpes;
- allergy;
- hypertension;
- bronchial asthma;
- problems with the heart and its system;
- liver disease
- oncology.
It should be noted that spirulina also prevents the development of a hangover syndrome. The properties of this algae, in addition, are manifested in the following effects on the body:
- removes toxic substances from it;
- contributes to the fight against oxidative stress in the brain;
- prevents the development of neurodegenerative disorders;
- improves lung function;
- lowers blood sugar;
- increases the elasticity of blood vessels;
- normalizes arterial pressure;
- boosts immunity.
Spirulina Slimming
Means based on this algae are actively used to combat obesity. In this regard, the drug "Spirulina" actively manifests itself. In the pharmacy you can buy the above tool in capsules and take 2 capsules 3 times a day for a positive effect. The drug "Spirulina" has the following effects on losing weight:
- normalizes metabolism;
- enriches the body with useful substances;
- eliminates the feeling of hunger;
- satisfies the body in the required amount of protein.
How to take the drug "Spirulina"? Instruction manual
Both adults and children are allowed to use the Spirulina remedy for medicinal purposes. How to take the drug correctly based on the above algae, prompt instructions for use:
- for adults, the maximum dose per day is 10 tablets (prescribed by the doctor from 2 to 5 tablets 2 times a day);
- for small patients from 5 years old, experts recommend taking spirulina 1-2 tablets twice a day.
The instructions also indicate the following specific recommendations for taking the drug:
- for patients with halitosis, the use of Spirulina dietary supplement is shown in the form of a powder that is previously dissolved in a glass of warm water and rinsed with an oral cavity;
- with diabetes, it is necessary to take 2-4 tablets of the above drug before meals twice a day;
- if the patient who was prescribed the drug “Spirulina” has a digestive system malfunction, he is recommended to use this drug with food, while drinking plenty of water;
- as a biological supplement, take 2 tablets every 12 hours.
Two months is the time of therapy during which Spirulina is taken. The price of the drug depends on the packaging and the form of its release. There are dietary supplements based on the above algae in tablets and in powder form. The cost of packaging the drug, which includes 60 tablets, is 176 rubles. It is also possible to get wholesale Spirulina dietary supplement. The price of packaging for 120 tablets is 340 rubles. The cost of the drug in powder form (0.5 kg) is 1,500 rubles.
BAA "Spirulina": contraindications
It should be noted that the above product does not have any harmful effect on the human body. Alternative medicine insists that spirulina has no contraindications. The fact is that all the components that make up this algae do not have side effects, so they are simply not able to harm human health.
But the instructions indicate some contraindications to the use of drugs based on spirulina:
- peptic ulcer;
- hyperthyroidism;
- heart failure;
- stroke;
- disorders of the nervous system;
- acne;
- pregnancy;
- lactation period;
- vascular thrombosis;
- heart attack;
- stroke.
But still, experts recommend that if the patient has kidneys and symptoms of hypertension, it is better to consult a doctor before using the above plants.
The drug "Spirulina": reviews of doctors
In the special literature there are a lot of statements about the use of the above means. Both patients and doctors write. This drug alone helped to cure their diseases. The latter do not see any benefit in it.
In a separate group can be attributed the responses of specialists who possess only specific information when, in order to lose weight, it was their patients who used the drug “Spirulina”. Useful properties and contraindications in such cases in the reviews of representatives of official medicine are ambiguous. The fact is that since no serious studies have been conducted on the use of the above algae to combat obesity, doctors can rely on individual facts from personal experience. The Spirulina drug helped to get rid of extra pounds for one patient. Others consider it a useless dietary supplement, as eating does not bring them the desired results.
But experts say that the positive effect also depends on the individual characteristics of a particular organism. Therefore, some patients manage to lose weight soon after the inclusion of dietary supplements "Spirulina" in their diet, while others need to consume the above product a little longer.
Spirulina is a unique alga in terms of nutrients, which is part of many drugs. But it is not recommended to consider the above dietary supplements as a panacea for all diseases. Before using it for medicinal purposes, it is important to consult a doctor.